so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose
now today we have got a topic of punch kosher and jai breath so we are going to cover these two topics so first thing is the punch quotient
so in this session we are going to talk about three postures uh these postures names are pass asana crown chasanaso in primary series
So now in this video session we are moving forward to the inversion to the challenging inversions or should i say to the challenging versions
now we are going to tell we are going to talk about this sun salutation a and b in this video session so just like primary series of astanga
let’s start inhale raise your both arms up over your head interlace your fingers rotate your palms out okay now rahul g will show you
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility.
Let us begin our session for today so in the previous class we had actually talked about the uh you know we were talking about yoga
Let us begin our session for today so these are your yoga philosophy classes ah whatever you are doing in all of the other classes
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