Namaste himalayan family we hope you are doing good and good so for today’s session our topic is sun salutation with modification
we are done with our sun salutation so in today’s video we are going to cover up some standing portion in a sequence so let’s start
so in the previous video we have done sure namaskar of hatha so in this today video we are going to work on Chandra namaskar
namaste yogis welcome to my hata session so in this today’s session we are going to work on sun salutation
namaste so now we are moving to spine so first we’ll work on back bending part and then we’ll move to counter pose forward and twisting
