Our lovely student from China, she completed her 200hrsYTT and sharing her experiences at Bali Yoga School.
We provide yoga as it is in the most traditional and authentic way combined with science so that people can apply yoga practically into their life to have a truly happy life, and prepare our students be confident in their own practice
how can you choose the best yoga school in Bali? Choosing Bali Yoga School is undoubtedly the best choice and let me explain you the basic reasons why.
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
Learn about the yoga nadis and functions from our one of the best yoga teacher in bali at Bali yoga school
Now today we have got a topic of this beautiful technique once again bastrika so this is known as kind of intensive practice of pranayama
Rub your both palms apply it on your eyes on your face by your whole body and while thinking open your eyes
So we’ll start our class by a table top doing some table top variations uh we all know table top is the best way to start our class
Take a deep breath in and deep breath out deep inhale and deep exhale bring awareness to your body to your mind to your breath
