Namaste everyone welcome at Himalayan Yoga Association I’m Yogini Saumya and i’m join today by our owner Yogi Himanshu Ji
Om Shanti yogis in today’s session we’re gonna go over to the common alignment of side angle pose and revolve side angle pole
Namaste yogis my name is Rahul Rawat welcome to you all for today’s session today we’re gonna go over to Parasarita Padottanasana
Namaste yogis my name is Saurav Raturi and today we’re gonna do 30 minute yoga vinyasa in which we’ll warm up our whole body
Prepare yourself for today’s class prepare your mind your body bring your awareness back in your body increase focus concentration
So today we’re gonna discuss about the Ayurved and we’re gonna look towards the meaning and the introduction about the Ayurved
Let us begin our session for today so these are your yoga philosophy classes ah whatever you are doing in all of the other classes
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