Learn about the yoga nadis and functions from our one of the best yoga teacher in bali at Bali yoga school
in today’s video we are going to discuss prana and its functions as well as its importance both are the same things
In this video we are going to figure out the anatomy structure of the pelvic burden or the lower human limbs
we haven’t introduced setting posture yet but from setting posture whenever you’ll finish the posture in most of the sitting bosses
today’s sequence we are going to have a look over bandhas which is also called energy logs now there are three kind of bandas
now in today’s video we are further going to understand the different type of contractions that takes place in the very skeletal muscles
so today we have got a different another technique of pranayama so this is named as brahmari which is also known as hummingbird
now today today’s session is about kapalabhati kriya i want to share this one thing that for those people who are considering this kriya
Be aware of the vibrations of this positive universal mantra. rub your palms together, generate some positive energy and slowly take your palms on your eyes and face muscles, slowly slowly reach your arms down,…
Now today we have got a topic of this beautiful technique once again bastrika so this is known as kind of intensive practice of pranayama
