Bali is known for its mesmerizing landscape and has become a hub of wellness and spirituality. Individuals from all corners of the world visit the place to learn this ancient practice and make learners aware…
WHAT ARE SOUND BATHS? Imagine yourself reclining back on a mat, surrounded by calming noises that come over you like soft waves. I call this a sound bath. A sound bath is a type of…
Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time, contrary to this the VR yoga retreats allow you the accessibility of joining it anytime anywhere.
Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time, contrary to this the VR yoga retreats allow you the accessibility of joining it anytime anywhere.
As modern science progresses at a rapid pace, research is still going on to discover the complete health benefits of breathwork. The latest resarches have proved that regulating breathing patterns have numerous benefits both on our body and the mind, and can help calm the nervous system
Kapalbhati is a breathing technique that helps eliminate unwanted substances from the body. Kapalbhati comes from combining the Sanskrit words Kapal, meaning forehead, and Bhati, meaning illumination effect.
Gut health is a vital aspect of the overall well-being of an individual. Due to modern lifestyle and poor eating habits, many people experience frequent gut health issues. Digestive issues like IBS (Irritable bowel syndrome) hamper the daily lives of millions of people worldwide. The ancient ritual of yoga is a powerful solution against gut health issues.
Due to the challenging nature of our work, it takes control over other aspects of our lives. We are so engrossed in sustaining a livelihood and earning more money that we even compromise our health for its sake.
According to a recent study, alternate fasting may increase longevity and improve overall health.
Fasting has been gaining popularity among people in recent times. However, it has been practiced by people of many cultures and religions for many centuries.
There are different types of pranayama to practice. You may start with simple abdominal breathing and then work with a teacher to learn more complicated techniques as advanced pranayama can be detrimental to health if practiced incorrectly.
