When it comes to managing the stress-related problems we all need to find an outlet so that we can recharge our senses and get back to our monotonous routine. It is important for an individual…
In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”. Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra Physical…
The meaning of Naukasana - In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”. Position: Supine Type: Balancing Spiritual Awareness: Mooladhara Chakra Physical Awareness: Tension in the abdominal muscles Dosha…
In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…
In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…
In Sanskrit “Kashyap” is the name of a sage, “Asana” means “posture”. The English name is “Sage Kashyapa’s pose”. Position : Sitting Type : Balancing pose Spiritual Awareness : Manipura chakras. Physical Awareness :…
In Sanskrit “Padma” means “Lotus”,”Parvat” means “Mountain”, “Asana” means “Posture”. The English name is “Lotus Mountain pose”. Position : Sitting Type : Balancing Spiritual Awareness : Swadisthan Chakra. Physical Awareness : Maintaining the balance…
In spite of every best preparation do you have in mind to prepare for everything? Apart from teaching the class, you are responsible for booking the venue, preparing for the best classes and tutorial, marketing…
The Ultimate Yoga Retreat in Bali Planning a yoga retreat in bali could be a roller coaster ride. It may be terribly curious a well because the tedious subject then it involves preparation. Organizing a…
