Meditation is prolonged concentration without disruption when we are entirely absorbed into activity or the point of focus. It represents the 7th limb of Yoga or Dhyana. The English word ‘to meditate’ literally means to…
The vertebral (spinal) column surrounds and protects the spinal cord (central energy channel, aka Sushumna nadi). Axis around which yoga poses revolve
Breathe in, breathe out now we are moving to hip opening sequence just prepare your mindset breathe in here take your time
The root of illness is not only in the physical body. 1. Annamaya (Food): cells, tissues, blood, skin, organs Practice: Shatkarma, Asana The outermost layer of the koshas is named the sheath of food,…
The historical development of Yoga may be divided into three significant periods or Pre-Patanjali Period (before 500 B.C) Vedas – there’s no explanation of the word Yoga in any Vedas, yet the word is mentioned.…
Elevate your passion and realize your professional goals through the path of yoga teacher training. At the same time ,make your ideal dream vacation come true through an empowering program on yoga teacher training in…
Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways
Patanjali describes 13 obstacles of yoga by breaking them down into two sets. The first set of Antarayas are the primary and most common obstacles one will encounter in yoga. The second set contains four minor obstacles, several of which are very uncommon.
So now we moving to shoulder strength so those people who are not able to perform a shoulder strength they can put a pillow underneath
Namaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation
