Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, ‘union with the divine’.
We are recognized as the profound yoga school in Bali for yoga teacher trainings and yoga retreats. With years of experience listening to the needs of yoga students, we continue to help yoga learners in…
Namaste Yogi’s welcome back to my vinyasa session so as i told you in today vinyasa session we are going to work on flow
“ The best things in life are simple.” It is just the beginning of a new year and here is how you can start it off by simplifying your thought process , simplifying your lifestyle,…
Meditation is prolonged concentration without disruption when we are entirely absorbed into activity or the point of focus. It represents the 7th limb of Yoga or Dhyana. The English word ‘to meditate’ literally means to…
The vertebral (spinal) column surrounds and protects the spinal cord (central energy channel, aka Sushumna nadi). Axis around which yoga poses revolve
Breathe in, breathe out now we are moving to hip opening sequence just prepare your mindset breathe in here take your time
