we are done with our sun salutation so in today’s video we are going to cover up some standing portion in a sequence so let’s start
namaste yogis welcome to my hata session so in this today’s session we are going to work on sun salutation
So this is the last part of the vinyasa flow so now we are going to work on inversion or you can say cooling down portions
namaste so now we are moving to spine so first we’ll work on back bending part and then we’ll move to counter pose forward and twisting
namaste let’s move further now we are going to work on back bending and for food so let’s start on our last position we were in on the back
namaste now from here slowly place your hands down now press your palm lift your right leg up hold it for three two one
welcome back so as the first session of philosophy my question to you is if you’ve ever wondered what is yoga is it a philosophy
in today’s assassin we are going to talk about the basics of ashtanga what is the meaning of ashtanga and what are the important terms
today’s sequence we are going to have a look over bandhas which is also called energy logs now there are three kind of bandas
so today we have got a different another technique of pranayama so this is named as brahmari which is also known as hummingbird
