Rub your both palms apply it on your eyes on your face by your whole body and while thinking open your eyes
So we’ll start our class by a table top doing some table top variations uh we all know table top is the best way to start our class
Always keep yourself into the positivity as much as possible, positive thinking always work for us and negative always against us
Today we are going to start with a new topic i think most of you even if you like um have ever practiced pranayama
Take a deep breath in and deep breath out deep inhale and deep exhale bring awareness to your body to your mind to your breath
let’s begin our class sit in any comfortable position gently close your eyes take a deep breath in and deep breath out
Okay if you guys are ready so let’s begin today’s session sit in any comfortable pose close your eyes take a deep breath in
ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, ‘union with the divine’.
Namaste Yogi’s welcome back to my vinyasa session so as i told you in today vinyasa session we are going to work on flow
