Namaste yogis i hope you all are doing good and great so for today’s session our topic is strength for arms and shoulders
nice and slow inhale and exhale out prep yourself now we are moving to standing so as i told you very nasa is all about adding posture
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility.
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility
Let us begin our session for today so in the previous class we had actually talked about the uh you know we were talking about yoga
Welcome to the meditation class so in previous session we discuss about Anapana we talked about the anapana definition
Namaste everyone welcome at Himalayan Yoga Association I’m Yogini Saumya and i’m join today by our owner Yogi Himanshu Ji
Let us begin our session for today so these are your yoga philosophy classes ah whatever you are doing in all of the other classes
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