welcome back so as the first session of philosophy my question to you is if you’ve ever wondered what is yoga is it a philosophy
in today’s assassin we are going to talk about the basics of ashtanga what is the meaning of ashtanga and what are the important terms
today’s sequence we are going to have a look over bandhas which is also called energy logs now there are three kind of bandas
so today we have got a different another technique of pranayama so this is named as brahmari which is also known as hummingbird
now today today’s session is about kapalabhati kriya i want to share this one thing that for those people who are considering this kriya
Be aware of the vibrations of this positive universal mantra. rub your palms together, generate some positive energy and slowly take your palms on your eyes and face muscles, slowly slowly reach your arms down,…
Now today we have got a topic of this beautiful technique once again bastrika so this is known as kind of intensive practice of pranayama
we are going to learn the pranayama techniques the different breathing techniques in pranayama sessions i hope you enjoy it
now today we have got a topic of punch kosher and jai breath so we are going to cover these two topics so first thing is the punch quotient
so in this session we are going to talk about three postures uh these postures names are pass asana crown chasanaso in primary series
