now today today’s session is about kapalabhati kriya i want to share this one thing that for those people who are considering this kriya
Be aware of the vibrations of this positive universal mantra. rub your palms together, generate some positive energy and slowly take your palms on your eyes and face muscles, slowly slowly reach your arms down,…
Now today we have got a topic of this beautiful technique once again bastrika so this is known as kind of intensive practice of pranayama
we are going to learn the pranayama techniques the different breathing techniques in pranayama sessions i hope you enjoy it
now today we have got a topic of punch kosher and jai breath so we are going to cover these two topics so first thing is the punch quotient
so in this session we are going to talk about three postures uh these postures names are pass asana crown chasanaso in primary series
So now in this video session we are moving forward to the inversion to the challenging inversions or should i say to the challenging versions
now we are going to tell we are going to talk about this sun salutation a and b in this video session so just like primary series of astanga
I will start the ashtanga okay come inhale raise your bow thumbs up over your head for to exhale bend fully forward down for uttanasana
let’s start inhale raise your both arms up over your head interlace your fingers rotate your palms out okay now rahul g will show you
