10 yoga poses to release back pain. Heal the back by approaching other parts of our body that may contribute to the pain instead of focusing on the back.
nice and slow inhale and exhale out prep yourself now we are moving to standing so as i told you very nasa is all about adding posture
Namaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation
While yoga has topped the health and lifestyle trend chart for years, it now seems to be the only way to remain healthy in the wake of frequent lockdowns and lurking fear of Coronavirus pandemic…
