today’s sequence we are going to have a look over bandhas which is also called energy logs now there are three kind of bandas
so today we have got a different another technique of pranayama so this is named as brahmari which is also known as hummingbird
now today today’s session is about kapalabhati kriya i want to share this one thing that for those people who are considering this kriya
we are going to learn the pranayama techniques the different breathing techniques in pranayama sessions i hope you enjoy it
Let us begin our session today we are going to ah cover the remaining of the general notes and we are also going to get introduced
Bahya Pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breathe out and then hold the breath (retention).
Niyama: concepts for self-discipline and spiritual purification of mind and body. For example cleanliness, contentment, self-realization, self-study and surrendering to god