10 yoga poses to release back pain. Heal the back by approaching other parts of our body that may contribute to the pain instead of focusing on the back.
 Practicing Yoga regularly can play a great role in strengthening the immune system. There are several studies to support this. A study has found that regular yoga practice can increase the number and activity of immune cells, such as natural killer cells and cytotoxic T-cells, which play a key role in fighting off infections and cancer.
namaste yogis and welcome to the second week of vinyasa yoga so let’s start this class with the om chanting
