Kapalbhati is a breathing technique that helps eliminate unwanted substances from the body. Kapalbhati comes from combining the Sanskrit words Kapal, meaning forehead, and Bhati, meaning illumination effect.
Gut health is a vital aspect of the overall well-being of an individual. Due to modern lifestyle and poor eating habits, many people experience frequent gut health issues. Digestive issues like IBS (Irritable bowel syndrome) hamper the daily lives of millions of people worldwide. The ancient ritual of yoga is a powerful solution against gut health issues.
Due to the challenging nature of our work, it takes control over other aspects of our lives. We are so engrossed in sustaining a livelihood and earning more money that we even compromise our health for its sake.
According to a recent study, alternate fasting may increase longevity and improve overall health.
Fasting has been gaining popularity among people in recent times. However, it has been practiced by people of many cultures and religions for many centuries.
In today’s video we are going to discuss the principles of meditating on your body or your breath or both at the same time
in today’s video we are going to understand things about the very special and the very simple meditation called as meditation
Sunny skies, lively seas, and soothing sands invite you to come to Bali and be a part of the best 11 Days Yoga Retreat in Ubud Bali organized exclusively by the top yoga center – Bali Yoga School.
Begin this new year with a journey to a hale and hearty life through the best yoga retreats in Bali 2022. Let 2022 and the best yoga retreats in Bali treat you to some self-care, self- love and self-enjoyment that you truly deserve!
Rise and shine as you incorporate yoga in your life and enroll now for the best yoga teacher training in the world at Bali Yoga School. Originating from the birthplace of yoga – Bali Yoga School
The yoga school also conducts long term professional yoga teacher training programs that are career-oriented. Learn and practice yoga and meditation and surf the sea, go for hiking or temple visit in Bali all during the same time to enjoy your yoga holiday in Bali.
