Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, ‘union with the divine’.
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Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways
A mantra is a sacred verse or sound, a grouping of sound vibrations which have an effect on the mental and psychic consciousness. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga.
Jal neti (nasal cleaning with water) is one of the six purifying techniques (shatkarmas) in the “Hatha Yoga Pradipika.” The term is Sanskrit and translates literally to “water cleansing.”
Through meditation one can calm and centre their mind. Meditation is a state of mind where we effortlessly focus on a particular thought without any judgement. Thus the most evident benefit of meditation is increased focus.
My biggest happiness is that I am alive and healthy. Seeing my dad so sick made me realize how truly fortunate I am to be healthy. I think it is very easy to take things for granted such as the ability to walk and the ability to see as it’s easy to get wrapped up in so many things around you.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.
Always take healthy light fresh food in the morning, In the morning are digestion is relaxed and by providing it healthy food
I just want to give a huge thanks to Bali yoga school our teachers and all my fellow students it’s been an amazing journey