Shanti mantra so this mantra you can chant before the class and after the class it is beautiful mantra very powerful
Method of sponging is generally used for those who are bed-ridden, crippled, invalid, unable to perform any physical activity or lead a sedentary life.
Ayurveda is the ancient system of medicine which enjoyed the patronage and assistance of royal families and the common man.
It is a piece of hard metal that attracts small pieces of iron or anything made out of the latter. It is a piece that is encircled
meditation has been scientifically proven to improve your sleep quality and fix your nighttime anxiety issues that might be keeping you awake.
Back pain is one of the most common problems that could affect people of any age, although it is more common in older people
Yoga is one of the most effective natural ways to activate our immune system, fight diseases, and strengthen the body’s
While there are innumerable health benefits of doing yoga in the morning, the night-time yoga too serves a special purpose.
The rising high blood pressure cases across the world have become a cause of worry. Stress, sedentary lifestyle, genetic factors, obesity
