I’m sitting on the this uh sofa but you have to sit on the ground okay so even if you get this kind of uh sofa or chair
Okay if you guys are ready so let’s begin today’s session sit in any comfortable pose close your eyes take a deep breath in
ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, ‘union with the divine’.
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Namaste Yogi’s welcome back to my vinyasa session so as i told you in today vinyasa session we are going to work on flow
“ The best things in life are simple.” It is just the beginning of a new year and here is how you can start it off by simplifying your thought process , simplifying your lifestyle,…
