Always keep yourself into the positivity as much as possible, positive thinking always work for us and negative always against us
Today we are going to start with a new topic i think most of you even if you like um have ever practiced pranayama
Take a deep breath in and deep breath out deep inhale and deep exhale bring awareness to your body to your mind to your breath
let’s begin our class sit in any comfortable position gently close your eyes take a deep breath in and deep breath out
I’m sitting on the this uh sofa but you have to sit on the ground okay so even if you get this kind of uh sofa or chair
Okay if you guys are ready so let’s begin today’s session sit in any comfortable pose close your eyes take a deep breath in
ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably
