namaste now from here slowly place your hands down now press your palm lift your right leg up hold it for three two one
so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose
welcome back so as the first session of philosophy my question to you is if you’ve ever wondered what is yoga is it a philosophy
in today’s assassin we are going to talk about the basics of ashtanga what is the meaning of ashtanga and what are the important terms
In today’s video we are going to discuss the principles of meditating on your body or your breath or both at the same time
in today’s video we are going to understand things about the very special and the very simple meditation called as meditation
Learn about the yoga nadis and functions from our one of the best yoga teacher in bali at Bali yoga school
in today’s video we are going to discuss prana and its functions as well as its importance both are the same things
In this video we are going to figure out the anatomy structure of the pelvic burden or the lower human limbs
we haven’t introduced setting posture yet but from setting posture whenever you’ll finish the posture in most of the sitting bosses
