we are going to be discussing about some terms in astanga some basic terms some alignment of the posters i hope you enjoy this course
so in today’s lesson let’s just discuss about let’s figure out how to perform janu sirsasana so there are three variations of janu sirsasana
we are going to be discussing about some terms in ashtanga some basic terms some alignment of the posters i hope you enjoy this course
After we finish some sun salutations we get into standing sequence postures so the first posture in ashtanga primary series
we are going to be discussing about some terms in astanga some basic terms some alignment of the posters i hope you enjoy
namaste so now we are moving to shoulder stand so those people who are not able to perform a shoulder stand they can put a pillow
now we are moving to hip open sequence so prepare your mind with your
breathing here take the time slowly back to downward facing dog
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
namaste yogis and welcome to the second week of vinyasa yoga so let’s start this class with the om chanting
namaste yogis welcome back to my vinyasa session so in today’s vinyasa class we are going to work on vinyasa flow from beginner to advanced
