Yoga and Good-Night Sleep by Science

As we have all experienced, tress and sleep are associated. One of the issues that plague us in the modern world more than anything else is stress or rather unmanaged stress. While stress in healthy amounts is important to deal with life’s challenges effectively and even be a motivator to accomplish a task, unhealthy amounts or unmanaged stress is like a poison that can completely destroy your immune system, affecting each and every function of your body and making you sick.

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