There are different types of pranayama to practice. You may start with simple abdominal breathing and then work with a teacher to learn more complicated techniques as advanced pranayama can be detrimental to health if practiced incorrectly.
The subject of yoga – both an art and science is being practiced from time immemorial as a wonderful medium of healing and relaxation of the mind, body and soul. Here are some of the practical benefits of practicing yoga on a regular basis.
