When you start practicing asanas, improved flexibility is one of the first few changes you will see in your body and this can go a long way in your overall fitness as it just improves your scope of doing complex exercises.
welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening
now we are moving to hip open sequence so prepare your mind with your
breathing here take the time slowly back to downward facing dog
