The path to go to the final posture has a lot of options, modification for everyone and this makes Vinyasa Yoga is suitable for everyone.
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
namaste yogis welcome back to my vinyasa session so in today’s vinyasa class we are going to work on vinyasa flow from beginner to advanced
So this is the last part of the vinyasa flow so now we are going to work on inversion or you can say cooling down portions
namaste let’s move further now we are going to work on back bending and for food so let’s start on our last position we were in on the back
namaste now from here slowly place your hands down now press your palm lift your right leg up hold it for three two one
Namaste yogis i hope you all are doing good and great so for today’s session our topic is strength for arms and shoulders
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is smooth and slow vinyasa flow
Rub your both palms apply it on your eyes on your face by your whole body and while thinking open your eyes
