500 Hour Yoga Teacher Training in Uluwatu Bali
Ready to become a master yoga teacher, Uluwatu in Bali—with its stunning cliffs, ocean views, and peaceful energy—is the ideal place to transform your yoga journey. Join our 500 hour Yoga Teacher Training, the ultimate program for deepening your practice and teaching skills. This advanced course combines everything from the 200 Hour Yoga TTC Uluwatu and 300-hour Yoga TTC Uluwatu trainings, diving deeper into Hatha, Ashtanga, and vinyasa yoga, along with advanced meditation, breathwork, yoga philosophy, and anatomy.
Uluwatu natural beauty and calm vibes help you focus, while our expert teachers guide you step-by-step. Learn to lead classes with confidence, adjust poses safely, and understand yoga’s ancient wisdom. The course balances challenging lessons with time to relax, reflect, and enjoy Bali’s beaches and cafes.
By the end, you’ll earn a globally recognized 500 hour certificate, making you a highly qualified teacher ready to inspire students anywhere. Whether you dream of leading retreats, opening a studio, or simply mastering yoga’s deepest secrets, Uluwatu’s magic and our supportive training will empower you. Start your 500-hour adventure—and become the teacher you’ve always imagined!
Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Uluwatu Bali.
200 Hour Yoga Teacher Training In Uluwatu Bali - Course Syllabus
Ashtanga Vinyasa Flow
1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
4th week – Teaching practice / Exam
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
Meditation Practices
What is Meditation
OM Mantra Meditation (How to Practice & Its Benefits)
History of Meditation
Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
Passive and Active Meditation
Chakra Meditation (How to Practice & Its Benefits)
What is Concentration in Yoga
Yoga Nidra (How to Practice & Its Benefits)
Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
Nada Brahma Meditation (How to Practice & Its Benefits)
Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
Trataka Meditation (How to Practice & Its Benefits)
Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
Body Awareness Meditation (How to Practice & Its Benefits)
Self Surrender Meditation (How to Practice & Its Benefits)
Laughing Meditation (How to Practice & Its Benefits)
Vipassana (Silence) (How to Practice & Its Benefits)
Sukhasana (Easy Pose)
Ardha Padmasana (Half Lotus Pose)
Dhyana Mudra
Chin Mudra
Yoga Philosophy (Yoga Darshana)
What is Yoga & Philosophy? Meaning and Goal
A History and Development of Yoga
What Are The Eight Limbs of Yoga
The Yamas (eight limbs of yoga)
The Niyamas (eight limbs of yoga)
Asana (Physical Posture)
Pranayama (Breathing techniques)
Pratyahara (Turning Inward)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Pure Bliss)
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Who is The Buddha?
Teaching of The Buddha
Trigunas – The Concepts of Sattva, Rajas, and Tamas
What is Kundalini Yoga
Teaching of Ramana Maharshi (Who am I)
India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga
Pranayama (Breathing Practices)
Jal Neti
What is Pranayama?
Nadi Shodhana Pranayama
3 Best Postures For Pranayama
Bhastrika Pranayama
What is Mudra
What is Chin Mudra
Bhairava Mudra
Kapalbhati Pranayama
Breathing and Lifespan
Bhramari Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Anulom Vilom Pranayama
Surya Bhedana Pranayama / Chandra Bhedi Pranayama
Antar Kumbhaka and Bahir Kumbhaka
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Yoga Anatomy & Physiology
Introduction to the Human Body
Body Planes
Directional Terms of Anatomy
Human Cells, Types of Tissues, and Organs
Human Skeleton System
Axial and Appendicular Skeleton
Shoulder Girdle
Pelvic Girdle
Types of Joints
Angular Movements of the Human Body
Deformities of The Spine
Muscular System
Digestive System
Respiratory System
Lifestyle According to the Ayurveda
Kati Basti – Lower Back Pain Treatment Practice
Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
300 Hour Yoga Teacher Training Course Uluwatu Bali - Course Syllabus
Hatha Yoga
Introduction to Hatha Vinyasa Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Stambhan Asana
Parivritti Janu Sirshasana
Hanumanasana
Brahmacharyasana
Ardha Padma Paschimottanasana
Poorna Matsyendrasana
Tolangulasana
Matsyasana
Yogamudrasana
Gupta Padmasana
Baddha Padmasana
Kukkutasana
Garghasana
Shalabhasana
Hamsasana
Mayurasana
Padma Mayurasana
Eka Padottanasana
Utthita Janu Sirshasana
Bhumi Pada Mastakasana
Moordhasana
Padma Sarvangasana
Salamba Sirshasana
Niralamba Sirshasana
Oordhwa Padmasana
Kapali Asana
Niralamba Paschimottanasana
Ardha Padma Padottanasana
Vatayanasana
Pada Angushthasana
Poorna Bhujangasana
Koormasana
Poorna Shalabhasana
Poorna Dhanurasana
Dhanurakarshanasana
Prishthasana
Grivasana
Sirshapada Bhumi Sparshasana
Moolabandhasana
Gorakshasana
Astavakrasana
Vrischikasana
Eka Pada Sirasana
Utthan Eka Pada Sirasana
Dwi Pada Sirshasana
Dwi Pada Kandharasana
Kashyapasana
Padma Parvatasana
Vishwamitrasana
Ashtanga Yoga Postures
What is Ashtanga Vinyasa Yoga / Its History
Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
Samasthitiḥ
Surya Namaskar A
Surya Namaskar B
Standing Sequence Asanas
Pādaṅguṣṭhāsana
Pādahastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Pārśvottānāsana
Utthita Hasta Pādāṅguṣṭhāsana A
Utthita Hasta Pādāṅguṣṭhāsana B
Utthita Hasta Pādāṅguṣṭhāsana C
Ardha Baddha Padmottānāsana
Utkatāsana
Vīrabhadrāsana A
Vīrabhadrāsana B
Primary Series (Seated) Asanas
Dandāsana
Paścimattānāsana A
Paścimattānāsana B
Paścimattānāsana C
Pūrvottānāsana
Ardha Baddha Padma Paścimattānāsana
Tiryāṅgmukha Eka Pāda Paścimattānāsana
Jānuśīrṣāsana A
Jānuśīrṣāsana B
Jānuśīrṣāsana C
Marīcyāsana A
Marīcyāsana B
Marīcyāsana C
Marīcyāsana D
Nāvāsana
Bhuja Piḍāsana
Kūrmasana
Supta Kūrmasana
Garbha Piṇḍāsana
Kukkuṭāsana
Baddha Koṇāsana A
Baddha Koṇāsana B
Upaviṣṭha Koṇāsana A
Upaviṣṭha Koṇāsana B
Supta Koṇāsana
Supta Pādāṅguṣṭhāsana A
Supta Pādāṅguṣṭhāsana B
Ubhaya Pādāṅguṣṭhāsana
Urdhva Mukha Paścimattānāsana
Setu Bandhāsana
Finishing Sequence Asanas
Urdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halasana
Karnapīḍāsana
Urdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Baddha Padmāsana
Yoga Mudrā
Padmāsana
Utplauthiḥ (Tolasana)
Śavāsana
Mysore Style Practice
Use of Yoga Props
Teaching Practice
Dhayan (Meditation)
What is Meditation & Benefits
Aum Meditation
Sukhasana (Easy Pose)
Yoga Nidra Meditation
Ardha Padmasana (Half Lotus Pose)
Om Namaha Shivaya Mantra Meditation
Padmasana (Lotus Pose)
Breathing Awareness Meditation
Hare Krishna Kirtan Meditation
Self-Surrender Meditation
Sarve Bhavantu Sukhinah Mantra Meditation
Vipassana Meditation
Sound Healing Bowls & Gong Meditation
Jyoti Tratak Meditation
Dynamic Moving Meditation (Osho)
Om Mani Padme Hum Buddha Mantra Meditation
Muladhara Chakra (Root Chakra) Mantra Meditation
Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
Anahata Chakra (Heart Chakra) Mantra Meditation
Vishuddha Chakra (Throat Chakra) Mantra Meditation
Ajna Chakra (Third Eye Chakra) Mantra Meditation
Sahasrara Chakra (Crown Chakra) Mantra Meditation
Yoga Nidra Meditation with Sound Healing Bowls
Thought Observation (Mindfulness of Thoughts)
Walking Meditation
Yoga Therapy & Ayurveda
Yoga Therapy
Definition / Meaning
Fundamentals of Yoga Therapy
Principles of Yoga Therapy
Yoga Therapy for Musculoskeletal Issues
Arthritis / Osteoporosis / Backpain
Yoga Therapy for Digestive Issues
Constipation / Irritable Bowel Syndrome (IBS)
Yoga Therapy for Respiratory Issues
Asthma / Sinusitis
Yoga Therapy for Nervous System Issues
Anxiety / Migraine / Depression
Ayurveda
Introduction – Definition / Meaning / Origin
Basic Concepts of Ayurveda –
Dosha, Dhatus, Mala, Agni, and Ama
Prakriti – Body Constitution
Ayurveda Dietary Rules
Ashta Ahara Vidhi Vishesha Ayatana
Diet According to Doshas
Prakriti Questionnaire
Pranayama (Breathing Practices)
Jal Neti
What is Pranayama?
Pranayama Mantra
Clavicular Pranayama
Nadi Shodhana Pranayama / Anulom Vilom Pranayama
3 Best Postures For Pranayama
Bhastrika Pranayama
Thoracic Pranayama
Kapalbhati Pranayama
What is Mudra
Gyan Mudra
Yoni Mudra
Bhramari Pranayama
Om Namah Shivaya Mantra
Bhairava Mudra
Ashwini Mudra
Ujjayi Pranayama
Maha Mrityunjaya Mantra
Vayu Mudra
Pran Mudra
Sheetali Pranayama
Sheetkari Pranayama
Prithvi Mudra
Surya Bhedana Pranayama / Chandra Bhedi Pranayama
Surya Mantra
Chandra Mantra
Mula Bandha
Murcha Pranayama
Uddiyana Bandha
Udgeeth Pranayama
Mangala Mantra
Buddha Mantra
Jalandhara Bandha
Plavini Pranayama
Shukra Mantra
Shani Mantra
Maha Bandha
Simhasana Pranayama
Kaki Mudra
Yoga Philosophy
Meaning of Word Yoga & Goal
Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
Sankhya Darshan (Concept of Prakriti & Purusha)
Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
Patanjali Yoga Sutras / Chapter 1
Patanjali Yoga Sutras / Chapter 2
Patanjali Yoga Sutras / Chapter 3
Yoga Anatomy & Physiology
Brief Introduction of Skeleton System & Function
Anatomy of Shoulder & Function with Important Name of Muscles
Anatomy of Pelvic Griddle with Names of Muscles
Spine Anatomy & Function / Importance in Yoga Practice
Kundalini Shakti Introduction & Function
Chakra Introduction & Function with the Endocrine System
Nadis – the Energy Channel Function & Importance
Prana Introduction & Importance in Organ Function
Panchakosha Importance in Function of the Body
Respiratory System Introduction / Function & Problems
Circulatory System Importance / Function & Problems
Digestive System Importance / Function & Problems
Nervous System / Importance / Function & Problems
Teaching Practice
Demonstration & Teaching methodology
Alignment
Instructions
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
500 Hour Yoga Teacher Training Daily Schedule 2025
Daily Time Schedule
What is included in Yoga Course Fee?
- Accommodation (incl. 1 day pre check-in)
- 3 daily vegetarian / vegan meals and teas
- Certificate of completion
- Weekend excursions (temples, beaches)
- Weekday events (kirtan, cooking class, yoga workshops)
- Complimentary Wi-Fi
- School T-Shirt & School Bag
- PDF of 200hr YTT Course Books & Manuals
- Yoga mats/props (during training)
- Airport pickup (Ngurah Rai – DPS)
What is not included in Yoga Course Fee?
- Personal expenses
- Medical expenses
- Extra classes
500 Hour Yoga Teacher Training Dates & Fees 2026
-
1st Nov to 28th Dec 2025
Available
-
3rd Jan to 28th Feb 2026
Available
-
1st Feb to 28th Mar 2026
Available
-
1st Mar to 28th Apr 2026
Available
-
1st Mar to 28th Apr 2026
Available
-
1st Apr to 28th May 2026
Available
-
1st May to 28th Jun 2026
Available
-
1st Jun to 28th July 2026
Available
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
