500 Hour Yoga Teacher Training in Rishikesh India
- The Best Way to Become a Qualified Yoga Teacher
500 Hour Yoga Teacher Training in Rishikesh India – The best yoga course to master yoga and become a Yoga Alliance certified yoga teacher | Welcome to our most comprehensive yoga teacher training in Rishikesh India. This program, which lasts for two months, merges our 200-hour and 300-hour yoga teacher training courses to provide the most advanced yoga education. Being one of the yoga schools that provides the best 500 hour yoga teacher training in Rishikesh India, we have created this program for committed students who are prepared to excel in all aspects of yoga. This advanced certification is the highest level of yoga education, ideal for individuals dedicated to becoming master teachers and enhancing their own practice.
The extensive yoga teacher training results in highly skilled teachers with thorough knowledge of both practical skills and philosophical principles. You will become proficient in challenging poses in Hatha Yoga and Ashtanga Vinyasa, delve into complex breathing exercises, and cultivate a deep meditation routine. Our skilled instructors help you navigate through intricate ideas clearly, making sure you grasp the fine details of advanced yoga techniques. The 500 hour yoga teacher training in Rishikesh India focuses on combining traditional knowledge with modern teaching techniques, producing yoga professionals with a comprehensive skill set.
Situated in the spiritual center of Rishikesh, our school offers the ideal knowledge of old writings such as the Yoga Sutras and Bhagavad Gita, learning their importance in contemporary education. The program involves a comprehensive examination of advanced anatomy and physiology to enable you to safely instruct students in advanced activities. Our peaceful setting beside the holy Ganges River is perfect for spiritual development and in-depth learning.
During your stay in the school, you will gain knowledge in designing healing and multi-tiered lessons, perfect alignment and adjustment techniques, and even understand how to organize workshops and retreats, to create successful yoga business. The training includes intensive teaching practice sessions to help you improve your skills with expert guidance. You will be taught how to handle various body shapes, tend to typical injuries, and adjust poses for different levels of expertise. After finishing the program, you will be granted RYT-500 accreditation by Yoga Alliance, confirming your status as a certified yoga instructor. The best yoga teacher training school in Rishikesh India ensures you emerge not just as a teacher, but as a knowledgeable guide in the traditional path of yoga. You can take our Sound / Reiki Healing Courses with a little extra cost, you can complete all the selected courses during your 500 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.
Bali Yoga School Offers
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
Read MoreOur Yoga Certifications
Himalayan Yoga Association is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with in-depth studies in teaching methodology and ancient yogic sciences.
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IYS®️ - International Yoga School Certification
An official certification recognizing Himalayan Yoga Association for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Himalayan Yoga Association as a globally registered yoga institution.
200 Hour Yoga Teacher Training In Rishikesh India - Course Syllabus (Ist Month)
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
Primary Series (Seated) Asanas
- Dandāsana
- Paścimattānāsana A
- Paścimattānāsana B
- Paścimattānāsana C
- Pūrvottānāsana
- Ardha Baddha Padma Paścimattānāsana
- Tiryāṅgmukha Eka Pāda Paścimattānāsana
- Jānuśīrṣāsana A
- Jānuśīrṣāsana B
- Jānuśīrṣāsana C
- Marīcyāsana A
- Marīcyāsana B
- Marīcyāsana C
- Marīcyāsana D
- Nāvāsana
- Bhuja Piḍāsana
- Kūrmasana
- Supta Kūrmasana
- Garbha Piṇḍāsana
- Kukkuṭāsana
- Baddha Koṇāsana A
- Baddha Koṇāsana B
- Upaviṣṭha Koṇāsana A
- Upaviṣṭha Koṇāsana B
- Supta Koṇāsana
- Supta Pādāṅguṣṭhāsana A
- Supta Pādāṅguṣṭhāsana B
- Ubhaya Pādāṅguṣṭhāsana
- Urdhva Mukha Paścimattānāsana
- Setu Bandhāsana
Finishing Sequence Asanas
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- Urdhva Dhanurāsana
- Sālamba Sarvāṅgāsana
- Halasana
- Karnapīḍāsana
- Urdhva Padmāsana
- Piṇḍāsana
- Matsyāsana
- Uttāna Pādāsana
- Śīrṣāsana
- Baddha Padmāsana
- Yoga Mudrā
- Padmāsana
- Utplauthiḥ (Tolasana)
- Śavāsana
- Mysore Style Practice
- Use of Yoga Props
- Teaching Practice
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
- Ardha Pincha Mayurasana
- Urdhva Mukha Svanasana
- Akarna Dhanurasana
- Tiryaka Tadasana
- Tadasana
- Kati Chakrasana
- Tiryaka Kati Chakrasana
- Meru Prishthasana
- Druta Utkatasana
- Samakonasana
- Dwikonasana
- Trikonasana
- Parivrtta Trikonosana
- Utthita Lolasana
- Dolasana
- Saral Bhujangasana
- Tiryaka Bhujangasana
- Sarpasana
- Ardha Shalabhasana
- Saral Dhanurasana
- Dhanurasana
- Kandharasana
- Uttan Pristhasana
- Setu Asana
- Saithalyasana
- Parighasana
- Paschimottanasana
- Gatyatmak Paschimottanasana
- Pada Prasar Paschimottanasana
- Janu Sirshasana
- Navasana
- Hasta Pada Angushthasana
- Bhu Namanasana
- Ardha Matsyendrasana
- Gomukhasana
- Vipareeta Karani Asana
- Sarvangasana
- Poorwa Halasana
- Halasana
- Druta Halasana
- Chakrasana
- Eka Pada Pranamasana
- Garudasana
- Saral Natarjasana
- Natarjasana
- Eka Padasana
- Bakasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Baka Dhyanasana
- Eka Pada Baka Dhyanasana
- Dwi Hasta Bhujasana
- Eka Hasta Bhujasana
- Vashishthasana
- Sirshasana
Meditation
- What is Meditation
- OM Mantra Meditation (How to Practice & Its Benefits)
- History of Meditation
- Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
- Passive and Active Meditation
- Chakra Meditation (How to Practice & Its Benefits)
- What is Concentration in Yoga
- Yoga Nidra (How to Practice & Its Benefits)
- Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
- Nada Brahma Meditation (How to Practice & Its Benefits)
- Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
- Trataka Meditation (How to Practice & Its Benefits)
- Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
- Body Awareness Meditation (How to Practice & Its Benefits)
- Self Surrender Meditation (How to Practice & Its Benefits)
- Laughing Meditation (How to Practice & Its Benefits)
- Vipassana (Silence) (How to Practice & Its Benefits)
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half Lotus Pose)
- Dhyana Mudra
- Chin Mudra
Yoga Philosophy
- What is Yoga & Philosophy? Meaning and Goal
- A History and Development of Yoga
- What Are The Eight Limbs of Yoga
- The Yamas (eight limbs of yoga)
- The Niyamas (eight limbs of yoga)
- Asana (Physical Posture)
- Pranayama (Breathing techniques)
- Pratyahara (Turning Inward)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Pure Bliss)
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
- Who is The Buddha?
- Teaching of The Buddha
- Trigunas – The Concepts of Sattva, Rajas, and Tamas
- What is Kundalini Yoga
- Teaching of Ramana Maharshi (Who am I)
- India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga
Pranayama
- Jal Neti
- What is Pranayama?
- Nadi Shodhana Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- What is Mudra
- What is Chin Mudra
- Bhairava Mudra
- Kapalbhati Pranayama
- Breathing and Lifespan
- Bhramari Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Anulom Vilom Pranayama
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Antar Kumbhaka and Bahir Kumbhaka
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
Anatomy / Physiology
- Introduction to the Human Body
- Body Planes
- Directional Terms of Anatomy
- Human Cells, Types of Tissues, and Organs
- Human Skeleton System
- Axial and Appendicular Skeleton
- Shoulder Girdle
- Pelvic Girdle
- Types of Joints
- Angular Movements of the Human Body
- Deformities of The Spine
- Muscular System
- Digestive System
- Respiratory System
- Lifestyle According to the Ayurveda
- Kati Basti – Lower Back Pain Treatment Practice
Teaching Practice & Methodology
- Demonstration
- Instructions
- Alignment
- Adjustment
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
300 Hour Yoga Teacher Training In Rishikesh India - Course Syllabus (IInd Month)
Ashtanga Vinyasa Yoga
- 1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
- 2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
- 4th week – Teaching practice / Exam
Hatha/Vinyasa Yoga
- Introduction to Hatha Vinyasa Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Stambhan Asana
- Parivritti Janu Sirshasana
- Hanumanasana
- Brahmacharyasana
- Ardha Padma Paschimottanasana
- Poorna Matsyendrasana
- Tolangulasana
- Matsyasana
- Yogamudrasana
- Gupta Padmasana
- Baddha Padmasana
- Kukkutasana
- Garghasana
- Shalabhasana
- Hamsasana
- Mayurasana
- Padma Mayurasana
- Eka Padottanasana
- Utthita Janu Sirshasana
- Bhumi Pada Mastakasana
- Moordhasana
- Padma Sarvangasana
- Salamba Sirshasana
- Niralamba Sirshasana
- Oordhwa Padmasana
- Kapali Asana
- Niralamba Paschimottanasana
- Ardha Padma Padottanasana
- Vatayanasana
- Pada Angushthasana
- Poorna Bhujangasana
- Koormasana
- Poorna Shalabhasana
- Poorna Dhanurasana
- Dhanurakarshanasana
- Prishthasana
- Grivasana
- Sirshapada Bhumi Sparshasana
- Moolabandhasana
- Gorakshasana
- Astavakrasana
- Vrischikasana
- Eka Pada Sirasana
- Utthan Eka Pada Sirasana
- Dwi Pada Sirshasana
- Dwi Pada Kandharasana
- Kashyapasana
- Padma Parvatasana
- Vishwamitrasana
Meditation
- What is Meditation & Benefits
- Aum Meditation
- Sukhasana (Easy Pose)
- Yoga Nidra Meditation
- Ardha Padmasana (Half Lotus Pose)
- Om Namaha Shivaya Mantra Meditation
- Padmasana (Lotus Pose)
- Breathing Awareness Meditation
- Hare Krishna Kirtan Meditation
- Self-Surrender Meditation
- Sarve Bhavantu Sukhinah Mantra Meditation
- Vipassana Meditation
- Sound Healing Bowls & Gong Meditation
- Jyoti Tratak Meditation
- Dynamic Moving Meditation (Osho)
- Om Mani Padme Hum Buddha Mantra Meditation
- Muladhara Chakra (Root Chakra) Mantra Meditation
- Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
- Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
- Anahata Chakra (Heart Chakra) Mantra Meditation
- Vishuddha Chakra (Throat Chakra) Mantra Meditation
- Ajna Chakra (Third Eye Chakra) Mantra Meditation
- Sahasrara Chakra (Crown Chakra) Mantra Meditation
- Yoga Nidra Meditation with Sound Healing Bowls
- Thought Observation (Mindfulness of Thoughts)
- Walking Meditation
Yoga Therapy / Ayurveda
- Yoga Therapy
- Definition / Meaning
- Fundamentals of Yoga Therapy
- Principles of Yoga Therapy
- Yoga Therapy for Musculoskeletal Issues
- Arthritis / Osteoporosis / Backpain
- Yoga Therapy for Digestive Issues
- Constipation / Irritable Bowel Syndrome (IBS)
- Yoga Therapy for Respiratory Issues
- Asthma / Sinusitis
- Yoga Therapy for Nervous System Issues
- Anxiety / Migraine / Depression
- Ayurveda
- Introduction – Definition / Meaning / Origin
- Basic Concepts of Ayurveda –
- Dosha, Dhatus, Mala, Agni, and Ama
- Prakriti – Body Constitution
- Ayurveda Dietary Rules
- Ashta Ahara Vidhi Vishesha Ayatana
- Diet According to Doshas
- Prakriti Questionnaire
Pranayama
- Jal Neti
- What is Pranayama?
- Pranayama Mantra
- Clavicular Pranayama
- Nadi Shodhana Pranayama / Anulom Vilom Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- Thoracic Pranayama
- Kapalbhati Pranayama
- What is Mudra
- Gyan Mudra
- Yoni Mudra
- Bhramari Pranayama
- Om Namah Shivaya Mantra
- Bhairava Mudra
- Ashwini Mudra
- Ujjayi Pranayama
- Maha Mrityunjaya Mantra
- Vayu Mudra
- Pran Mudra
- Sheetali Pranayama
- Sheetkari Pranayama
- Prithvi Mudra
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Surya Mantra
- Chandra Mantra
- Mula Bandha
- Murcha Pranayama
- Uddiyana Bandha
- Udgeeth Pranayama
- Mangala Mantra
- Buddha Mantra
- Jalandhara Bandha
- Plavini Pranayama
- Shukra Mantra
- Shani Mantra
- Maha Bandha
- Simhasana Pranayama
- Kaki Mudra
Yoga Philosophy
- Meaning of Word Yoga & Goal
- Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
- Sankhya Darshan (Concept of Prakriti & Purusha)
- Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
- Patanjali Yoga Sutras / Chapter 1
- Patanjali Yoga Sutras / Chapter 2
- Patanjali Yoga Sutras / Chapter 3
Anatomy / Physiology
- Brief Introduction of Skeleton System & Function
- Anatomy of Shoulder & Function with Important Name of Muscles
- Anatomy of Pelvic Griddle with Names of Muscles
- Spine Anatomy & Function / Importance in Yoga Practice
- Kundalini Shakti Introduction & Function
- Chakra Introduction & Function with the Endocrine System
- Nadis – the Energy Channel Function & Importance
- Prana Introduction & Importance in Organ Function
- Panchakosha Importance in Function of the Body
- Respiratory System Introduction / Function & Problems
- Circulatory System Importance / Function & Problems
- Digestive System Importance / Function & Problems
- Nervous System / Importance / Function & Problems
Teaching Practice
- Demonstration & Teaching methodology
- Alignment
- Instructions
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our Sound / Reiki Healing Courses during your 500 hour yoga teacher training in Rishikesh India! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1&2), and 7 days (for level 1&2&3).
Add +skills to your Yoga Teacher Training journey.
Sample Certificate for 500 Hour Yoga Teacher Training in Rishikesh India
500 Hour Yoga Teacher Training in Rishikesh India / Dates and Fees
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1st Aug to 28th Sep / 2025
Closed
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1st Sep to 28th Oct / 2025
Closed
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1st Oct to 28th Nov / 2025
Closed
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1st Nov to 28th Dec / 2025
Available
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1st to 25th Dec / 2025
Available
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3rd Jan to 30th Feb / 2026
Closed
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1st Feb to 28th Mar / 2026
Closed
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1st to Mar 28th Apr / 2026
Closed
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1st Apr to 28th May / 2026
Closed
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1st May to 28th Jun / 2026
Closed
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1st Jun to 28th July / 2026
Closed
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2 Sharing Room 25% OFF
$2475 Was $3300
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Private Room 25% OFF
$2925 Was $3900
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3 Sharing Room 25% OFF
$1950 Was $2600
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4 Sharing Room 25% OFF
$1500 Was $2000
- All prices shown are with 25% OFF.
- Deposits are non-refundable but transferable; valid for a lifetime.
- Course length: 50h • 8 days (7 nights).
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
1st Month Daily Schedule
Time
Schedule
6:00 – 7:00 am
Shat-Karma & Pranayama
7:00 – 8:00 am
Meditation
8:00 – 9:30 am
Hatha Vinyasa Yoga
9:30 am
Breakfast
11:00 am – 1:00 pm
Sound Healing Class (only applicable for YTT + Sound Healing Course participants)
1:00 pm
Lunch
1:30 – 2:30 pm
Yoga Philosophy
2:30 – 3:30 pm
Yoga Anatomy & Physiology
3:30 to 5:00 pm
Ashtanga Vinyasa Yoga
5:00 pm
Tea Break
5:30 – 6:30 pm
Teaching Methodology / Alignments & Adjustments
7:30 pm
Dinner
10:00 pm
Lights Off
2nd Month Daily Schedule
Time
Schedule
How to Reach?
Arrival & Departure:
The course starts on 1st of every month at 3:30 pm with the opening ceremony & orientation program, the course completes on 24th of every month at 3:30 pm with certification ceremony. In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.
What is the best way to arrive at the school in Rishikesh India?
The best and most convenient way to travel to Rishikesh is to take a flight to Jolly Grant Airport (Dehradun – DED). Jolly Grant Airport is only about 25 kms from school. As soon as you book your flight, forward us your flight details and we will send our driver to receive you from the airport.
Note : Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.
What is included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Dive Deep into the Yogic Lifestyle and Learning.
Our 500 hour yoga teacher training in Rishikesh India offers a complete immersion into advanced yoga studies. Each day brings deeper understanding and mastery of yoga’s many aspects. You’ll start with refining your personal practice through advanced asana work, exploring complex variations while learning to adapt them for different student needs. The training covers every aspect of yoga, from physical postures to the subtlest aspects of meditation and energy work.
The training emphasizes practical teaching skills alongside spiritual growth. You’ll learn to sequence dynamic multi-level classes, guide advanced pranayama practices, and lead transformative meditation sessions. Our anatomy courses provide a deep understanding of body mechanics, essential for teaching advanced postures safely. The philosophy component brings ancient wisdom into modern context, helping you develop an authentic teaching voice. You’ll study classical texts in detail, understanding how to apply their timeless wisdom to contemporary life, making it the best yoga teacher training in Rishikesh India.
Beyond traditional yoga elements, we offer specialized workshops in sound healing, Reiki, and Ayurveda, providing additional tools for holistic teaching. These complementary practices enhance your ability to work with diverse student needs and create comprehensive wellness programs. As providers of the best sound healing course in Rishikesh India, and the best reiki healing course in Rishikesh India, we make sure you gain skills that set you apart as a holistic educator. Daily practice includes advanced meditation techniques, mantra chanting, and intensive pranayama, creating a complete yogic lifestyle experience. You’ll receive personal mentoring from our experienced faculty, ensuring steady progress in your teaching skills.
Being one of the best yoga schools in Rishikesh India, we guarantee that you will finish with the assurance to teach advanced classes, workshops, and teacher training programs globally. Our thorough course content readies you for every aspect of yoga instruction, including organizing successful retreats and grasping the business side of yoga. The program offers assistance on promoting your services, establishing a long-lasting teaching profession, and developing impactful learning opportunities for your students. At the completion of this rigorous training, you will possess the necessary tools to impart yoga’s deep lessons with credibility and skill. You will also be equipped to run yoga retreats, a service that positions us as offering the best yoga retreat in Rishikesh India
Yogic Food for Yogic Lifestyle
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
High Demanded Yoga / Healing Courses in Bali Yoga School
