300 Hour Yoga Teacher Training in Bali

Started on October 2, 2025

300 Hour Yoga Teacher Training in Bali | Bali Yoga School was started with a sole purpose of propagating the higher teachings of yoga and the practice of the traditional forms of yoga. 300 hours advance hatha/ ashtanga/ Vinyasa flow based yoga teacher training in bali yoga school will help you in building an elegant structure. It will help you to gain a better understanding of yoga which in turn comes handful when you would become a advance yoga teacher. The 300 Hour yoga teacher training in Bali has been designed with sophistication and utmost care, according to the standards set by Yoga Alliance, for those who have completed 200 Hour teacher training course. 

 


One reasons why you should join 300 Hour Yoga Teacher Training in bali is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more beound it. There are endless possibilities of yoga; the more you scratch, more you get puzzled and become eager to know what is next. The second reason is: you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During 300 Hour program, we emphasize on yoga teaching, sequencing of advance yoga practices. Our yoga teachers impart teaching and training of several yoga aspects from Asanas/ pranayama/ meditation/ Yoga philosophy/ yoga Anatomy/ Yoga therapy to teaching practicum and methodology.

After completing 300 Hour yoga teacher training, you will be able to teach the beginner, intermediate and advanced level yoga students with confidence. The entire program is designed by top yoga experts of Bali Yoga School. We train yoga teachers to become independent, wise and flexible and you will be prepared to deal with the most challenging class, special needs and health issues of the clients.

You can take our Reiki / Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 300 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.

Why Choose the 300 Hour Yoga Teacher Training Bali?

After the first certification, many yoga teachers find themselves at a crossroads. You may be comfortable teaching simple classes, but when one of the students questions you about the significance behind a certain practice, what would your response be? Or when someone with an injury needs specific modifications? These knowledge gaps are closed by the 300-hour training that turns good teachers into great ones.

This advanced course is a continuation of all that you learned in your 200-hour yoga training course bali . Just imagine it as knowing how to drive a car and becoming a good mechanic who knows all the mechanisms under the hood. You will acquire the skills of dealing with complicated circumstances with grace and confidence.

Important Points

1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day today life before the course.
5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Course certification
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher

Dress code for opening and graduation ceremony
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.

What Makes Bali Yoga School School Special

The 300-hour course offered by Bali Yoga School is unique due to its allegiance to traditional passing of yoga knowledge. The teaching faculty brings together decades of personal practice and a great deal of teaching experience with other cultures and populations.

The curriculum is a balance of traditional and modern teachings. You will be able to learn ancient practices in the original context and at the same time know how to make them relevant and accessible to the modern students.

The classes are small, which guarantees individualization and mentorship. The teachers learn to understand strengths, challenges, and desires of every student, and they offer personalized instructions that contribute to the most efficient development and learning.

The natural setting enhances every aspect of the training. Outdoor practice areas, farm food, and nature do not leave anyone indifferent to conditions in which learning becomes instinctive and happy.

300 Hour Yoga Teacher Training School Bali - Course Syllabus

Hatha Yoga 

Introduction to Hatha Vinyasa Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Stambhan Asana
Parivritti Janu Sirshasana
Hanumanasana
Brahmacharyasana
Ardha Padma Paschimottanasana
Poorna Matsyendrasana
Tolangulasana
Matsyasana
Yogamudrasana
Gupta Padmasana
Baddha Padmasana
Kukkutasana
Garghasana
Shalabhasana
Hamsasana
Mayurasana
Padma Mayurasana
Eka Padottanasana
Utthita Janu Sirshasana
Bhumi Pada Mastakasana
Moordhasana
Padma Sarvangasana
Salamba Sirshasana
Niralamba Sirshasana
Oordhwa Padmasana
Kapali Asana
Niralamba Paschimottanasana
Ardha Padma Padottanasana
Vatayanasana
Pada Angushthasana
Poorna Bhujangasana
Koormasana
Poorna Shalabhasana
Poorna Dhanurasana
Dhanurakarshanasana
Prishthasana
Grivasana
Sirshapada Bhumi Sparshasana
Moolabandhasana
Gorakshasana
Astavakrasana
Vrischikasana
Eka Pada Sirasana
Utthan Eka Pada Sirasana
Dwi Pada Sirshasana
Dwi Pada Kandharasana
Kashyapasana
Padma Parvatasana
Vishwamitrasana

Hatha vinyasa yoga

Ashtanga Vinyasa Flow

1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.


2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice

4th week – Teaching practice / Exam

Dhayan (Meditation)

What is Meditation & Benefits
Aum Meditation
Sukhasana (Easy Pose)
Yoga Nidra Meditation
Ardha Padmasana (Half Lotus Pose)
Om Namaha Shivaya Mantra Meditation
Padmasana (Lotus Pose)
Breathing Awareness Meditation
Hare Krishna Kirtan Meditation
Self-Surrender Meditation
Sarve Bhavantu Sukhinah Mantra Meditation
Vipassana Meditation
Sound Healing Bowls & Gong Meditation
Jyoti Tratak Meditation
Dynamic Moving Meditation (Osho)
Om Mani Padme Hum Buddha Mantra Meditation
Muladhara Chakra (Root Chakra) Mantra Meditation
Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
Anahata Chakra (Heart Chakra) Mantra Meditation
Vishuddha Chakra (Throat Chakra) Mantra Meditation
Ajna Chakra (Third Eye Chakra) Mantra Meditation
Sahasrara Chakra (Crown Chakra) Mantra Meditation
Yoga Nidra Meditation with Sound Healing Bowls
Thought Observation (Mindfulness of Thoughts)
Walking Meditation

Yoga therapy

Yoga Therapy & Ayurveda

Yoga Therapy
Definition / Meaning
Fundamentals of Yoga Therapy
Principles of Yoga Therapy
Yoga Therapy for Musculoskeletal Issues
Arthritis / Osteoporosis / Backpain
Yoga Therapy for Digestive Issues
Constipation / Irritable Bowel Syndrome (IBS)
Yoga Therapy for Respiratory Issues
Asthma / Sinusitis
Yoga Therapy for Nervous System Issues
Anxiety / Migraine / Depression

Ayurveda
Introduction – Definition / Meaning / Origin
Basic Concepts of Ayurveda –
Dosha, Dhatus, Mala, Agni, and Ama
Prakriti – Body Constitution
Ayurveda Dietary Rules
Ashta Ahara Vidhi Vishesha Ayatana
Diet According to Doshas
Prakriti Questionnaire

Pranayama-Breathing-practice-bali-yoga

Pranayama (Breathing Practices)

Jal Neti
What is Pranayama?
Pranayama Mantra
Clavicular Pranayama
Nadi Shodhana Pranayama / Anulom Vilom Pranayama
3 Best Postures For Pranayama
Bhastrika Pranayama
Thoracic Pranayama
Kapalbhati Pranayama
What is Mudra
Gyan Mudra
Yoni Mudra
Bhramari Pranayama
Om Namah Shivaya Mantra
Bhairava Mudra
Ashwini Mudra
Ujjayi Pranayama
Maha Mrityunjaya Mantra
Vayu Mudra
Pran Mudra
Sheetali Pranayama
Sheetkari Pranayama
Prithvi Mudra
Surya Bhedana Pranayama / Chandra Bhedi Pranayama
Surya Mantra
Chandra Mantra
Mula Bandha
Murcha Pranayama
Uddiyana Bandha
Udgeeth Pranayama
Mangala Mantra
Buddha Mantra
Jalandhara Bandha
Plavini Pranayama
Shukra Mantra
Shani Mantra
Maha Bandha
Simhasana Pranayama
Kaki Mudra

 

Yoga Philosophy

Meaning of Word Yoga & Goal
Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
Sankhya Darshan (Concept of Prakriti & Purusha)
Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
Patanjali Yoga Sutras / Chapter 1
Patanjali Yoga Sutras / Chapter 2
Patanjali Yoga Sutras / Chapter 3

anatomy class

Yoga Anatomy & Physiology

Brief Introduction of Skeleton System & Function
Anatomy of Shoulder & Function with Important Name of Muscles
Anatomy of Pelvic Griddle with Names of Muscles
Spine Anatomy & Function / Importance in Yoga Practice
Kundalini Shakti Introduction & Function
Chakra Introduction & Function with the Endocrine System
Nadis – the Energy Channel Function & Importance
Prana Introduction & Importance in Organ Function
Panchakosha Importance in Function of the Body
Respiratory System Introduction / Function & Problems
Circulatory System Importance / Function & Problems
Digestive System Importance / Function & Problems
Nervous System / Importance / Function & Problems

Teaching Practice

Demonstration & Teaching methodology
Alignment
Instructions

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Yoga Teacher Training + Sound / Reiki Healing Course

Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1),  4 days (for level 1&2), and 7 days (for level 1&2&3).

Add +skills to your Yoga Teacher Training journey.

reiki healing Bali

Yoga Teacher Training Dates 2025 & Fees

  • 1st to 28th Sep 2025

    Closed

  • 1st to 28th Oct 2025

    Available

  • 1st to 28th Nov 2025

    Available

  • 1st to 28th Dec 2025

    Available

  • 3rd to 30th Jan 2026

    Available

  • 1st to 28th Feb 2026

    Available

  • 1st to 28th Mar 2026

    Available

  • 1st to 28th Apr 2026

    Available

  • 1st to 28th May 2026

    Available

  • 1st to 28th Jun 2026

    Available

An advance Booking fees : In order to book for the course participant is required to deposit booking fees of 500 USD, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.

300h \ Yoga Teacher Training Course
Original (USD)
After 25% (USD)
Book Now
Twin Shared Room – Campus-I (All Inclusive)
$3,170
$2,378
Was $3,170
Private Room – Campus-I (All Inclusive)
$3,835
$2,876
Was $3,835
Private Room – Campus-II (All Inclusive) [New]
$3,500
$2,625
Was $3,500
Two People Shared Room (Only Room, No Meals)
$2,350
$1,762
Was $2,350
Private Room (Only Room, No Meals)
$2,750
$2,062
Was $2,750
Course with Meals (No Room)
$2,350
$1,762
Was $2,350
Course with No Rooms, No Meals
$1,650
$1,237
Was $1,650

Additional Sound Healing Courses

Level 1

$127 4h Was $150
+ Add

Level 1 & 2

$255 8h Was $300
+ Add

Level 1 & 2 & 3

$446 14h Was $525
+ Add

Additional Reiki Healing Courses

Level 1

$127 4h Was $150
+ Add

Level 1 & 2

$255 8h Was $300
+ Add

Level 1 & 2 & 3

$446 14h Was $525
+ Add

Shared Room

Private Room

Daily Shedule

Time Schedule
5:30 am Morning Bell
6:00 – 7:00 am Shatkarma & Pranayama
7:00 – 8:30 am Hatha Vinyasa Yoga
08:30 am Breakfast
09:30 – 10:30 am Anatomy
10:30 – 11:30 pm Yoga Philosophy
11:30 – 12:30 pm Yoga Therapy / Ayurveda
12:30 pm Lunch
13:30 – 15:30 pm Sound Healing Class (only applicable for YTT + Sound Healing Course participants)
15:40 – 16:40 pm  Alignments / Adjustments / Teaching Methodology 
16:40 – 18:10 pm Ashtanga Vinyasa Yoga
18:10 pm  Tea Break
18:30 – 19:30 pm Meditation
19:30 pm Dinner
21:30 pm Lights Off

How to Reach?

Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 pm with the opening ceremony & orientation program, the course completes on 27th of every month at 5:00 pm. In order for you to rest properly before the opening ceremony on the 1st day of the course,  the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.

What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.

Note : Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.

What is included in Yoga Course Fee?

  • Chosen accommodation for the duration of the course, including one day before check-in and the stay.
  • 3 Daily Vegetarian / Vegan Meals and Teas
  • Certificate of Completion
  • Weekend Excursions (ex. temples, beaches)
  • Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
  • Complementary Wi-Fi
  • School T-Shirt
  • School Bag
  • 300 Hours Course Manual
  • Course Materials
  • Yoga Mats / Props (not to be taken away)
    Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport)

What is not included in Yoga Course Fee?

  • Any Personal Expanses
  • Any Medical Expense
  • Any Transportation
  • Extra Class

Contact Us

Address

Sample Certificate for 300 Hour Yoga Teacher Training in Bali

300 hour yoga teacher training in Bali certificate

Bali Yoga School Dining

We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.

Meal Timings:

  • Breakfast: 08:30 am – 09:30 am
  • Lunch: 12:30 pm – 01:30 pm
  • Dinner: 07:30 pm – 08:30 pm

(Except for lunch and dinner on Sundays)

How to prepare yourself for the course?

Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognized yoga institution?  Then a professional yoga teacher training in bali is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 300 hour yoga teacher training course in bali.

To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:

Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in bali program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m.  The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits  and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools in bali

Though you will find plenty of yoga school in bali they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognized by the Yoga Alliance or not. So make sure you enroll for a Yoga Alliance certified 300 hour yoga teacher training school in bali that will make you eligible to teach anywhere in the world.

The RYT300 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note

Before joining our 300 hour yoga teacher training course, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

So make the most of from this program without having to lose on your precious sleep over it!  Stay positive to be able to look forward to the course with much interest and enthusiasm.

High Demanded Yoga & Healing Courses in Bali Yoga School

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Read Terms & Conditions Before Joining YTT300

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy  Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.

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