Started on May 1, 202128
Hatha /Vinyasa Flow & Ashtanga

Self-paced Yoga alliance Certified Online 200 Hours Yoga Teacher Training

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours Self-paced online Yoga Alliance certified yoga teacher training courses from Bali Yoga School, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Bali (Indonesia), join us today. 

Bali’s one of the top yoga School, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

What is included ?

Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/

200 hours yoga teacher training course eligible to register with Yoga Alliance upon completion before December 31, 2021

Monday to Saturday – Everyday 6 Live Classes in ZOOM.

Monday to Saturday – Everyday 1 Youtube Live Classe of Ashtanga or Hatha -Vinyasa Flow. 

Access to more than 130 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow. 

150 contact hours with pre-recorded sessions & live classes. 

20 elective hours of assignment.

30 non-contact hours of self-practice.

Online sessions’ timezone: Bali Indonesia (GMT+8).

Flexible duration: can be completed in 30 days to 3 months.

IST 10:00 to 17:00 assistance service available for any query relate to the course. 

One year membership access to all pre-recorded classes.

10% discount on all offline courses in the future.

Digital Course manual PDF.

Yoga Alliance Certified Certification. 

Daily schedule of Live zoom classes ( Monday to Saturday) according GMT+8 Bali standard time.

▪️11:00- 12:00 p.m – Yoga philosophy 

▪️12:00- 13:00 p.m – Yoga therapy/Ayurveda

▪️14:00- 15:00 p.m – Asana 

▪️15:00- 16:00 p.m – Pranayama 

▪️17:00- 18:00 p.m – Meditation 

▪️18:00- 19:00 p.m – Alignment/Adjustment methodology


Advantages of Becoming the part of Bali Yoga School 

  • Classes recording by great teachers. 
  • You will also get free lifetime membership with Bali Yoga School & its branches.
  • You will be eligible for a 10% discount on our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours

  • 150 contact hours with pre-recorded classes.
  • 30 elective hours of assignments
  • 20 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School. 

Course Fee-   200 USD 

In order to book for the course participant is required to deposit course fees, you can pay your course fees razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://www.baliyogaschool.com/course-payment/

Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules

200 Hour Yoga Teacher Training Pre recorded classes - Course Syllabus

Day 1st

Ashtanga Series Introduction

Vinyasa Flow – Introduction 

Philosophy – Introduction    

Anatomy – Introduction to Anatomy

Pranayama – Introduction         

Meditation – What is meditation?


Day 2nd

Vinyasa Flow – Sun Salutation (A) Beginner

Philosophy – Summary of Yoga 

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A 

Pranayama – Benefits

Meditation – Mantra Meditation


Day 3rd

Vinyasa Flow – Sun Salutation (A) Intermediate

Philosophy – Evolution of Yoga

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation


Day 4th

Vinyasa Flow – Sun Salutation (B) All Level

Philosophy – Introduction of Patanjali Yoga Sutra

Anatomy – Bone Anatomy

Ashtanga Series Standing Sequence 1

Pranayama – Mudras

Meditation – Om Meditation


Day 5th

Vinyasa Flow 1 + Warm Up Session

Philosophy – Introduction to Raj Yoga

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Standing Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Tips to Improve Concentration


Day 6th

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Philosophy – Objectives of Yoga

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka (


Day 7th
Vinyasa Flow 3 – Standing Posture

Philosophy – Obstacles of Mind

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4 

Meditation – Body awareness


Day 8th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Philosophy – Introduction Karma Yoga

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Meditation – What is Mantra?


Day 9th

Vinyasa Flow 5 – Hip Opening

Philosophy – Introduction to Trigunas

Anatomy – Types of Synovial Joints

Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Meditation – Why should we meditate ?


Day 10th

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Sitting Sequence 1

Pranayama – Ujjai Breathing

Philosophy – 8 Limbs of Yoga

Meditation – Om Meditation


Day 11th

Vinyasa Flow 7 – Inversion

Ashtanga Series Sitting Sequence 2

Pranayama – Bhastrika

Meditation – Nada Meditation


Day 12th

Anatomy – Palvic Gurdel

Ashtanga Series Sitting Sequence 3

Pranayama – Bhramri

Meditation – Mantra Maouna


Day 13th

Anatomy – Ankle Joint

Ashtanga Series Sitting Sequence

Meditation – Obstacles in Meditation

Day 14th

Anatomy – Wrist Joint

Ashtanga Series Sitting Sequence

Meditation – Yoga Nidra


Day 15th

Anatomy – Knee Anatomy

Ashtanga Series Sitting Sequence 6

Meditation – Roles of Concentration


Day 16th

Ashtanga Series Sitting Sequence 7

Anatomy – Elbow Joint

Meditation – Antar Bahir


Day 17th
Anatomy – Spine

Ashtanga Series Sitting Sequence 8 (Reclining 1)

Meditation – Ajapa Japa 


Day 18th

Anatomy – Muscular System and Function

Ashtanga Series Sitting Sequence 9 (Reclining 2)


Day 19th

Anatomy – Types of Muscles

Ashtanga Series – Finishing Sequence 1


Day 20th

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2


Day 21st

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2


Day 22nd

Anatomy – Major Muscles

Anatomy – Types of Muscles Contraction

Pranayama – Introduction to Pranayama

Ashtanga Yoga – Sun Salutation A & B

Vinyasa Flow – Sun Hatha


Day 23rd

Pranayama – Yogic Breathing 

Ashtanga Yoga – Standing 1st

Vinyasa Flow – Moon Salutation


Day 24th

Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow 


Day 25th

Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2

Day 26th
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3

Day 27th
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4

Day 28th

Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5

Day 29th

Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6

Day 30th

Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7

Day 31st

Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1 

Day 32nd

Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis 

Day 33rd

Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini 

Day 34th

Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel 

Day 35th

Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha

Day 36th

Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana


Vinyasa Flow – Finishing
Anatomy – Shoulder Joints


Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System

200 Hour Yoga Teacher Training Live Zoom Classes - Course Syllabus

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

Hatha Yoga/ Vinyasa Flow 
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 

Back-bend postures
Inversions Postures 

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis. 

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing 
  • Thorocic and Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi Breathing 
  • Bhastrika Pranayama 
  • Kapalbhati pranayama
  • Nadi – Sodhana Pranayama 
  • Bhramari Pranayama 

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Yoga therapy-
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

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