$200
Starting May 1, 202128
Hatha /Vinyasa Flow & Ashtanga

Self-paced Yoga alliance Certified Online 200 Hours Yoga Teacher Training

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours Self-paced online Yoga Alliance certified yoga teacher training courses from Bali Yoga School, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Bali (Indonesia), join us today. 

Bali’s one of the top yoga School, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

What is included ?

  • Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
  • Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
  • Daily 18:00 to 19:00 IST Live Meditation Practice With Yogi Himanshu ji.
  • Every Sunday one hour live group mantra chanting session.
  • Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
  • Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow
  • At the end of the course, the teacher will take a live one on one 1 hour live exam, in which the student has to perform asanas asked by the teacher and answer the questions.
  • 24/7 Assistance team.
  • Lifetime access to the course is the best thing, you will have lifetime access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification. 

Advantages of Becoming the part of Bali Yoga School 

  • Classes recording by great teachers. 
  • You will also get free lifetime membership with Bali Yoga School & its branches.
  • You will be eligible for a 10% discount on our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours

  • 150 contact hours with pre-recorded classes.
  • 30 elective hours of assignments
  • 20 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School. 

Course Fee-   200 USD 

200 Hour Yoga Teacher Training School in Bali - Course Syllabus

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

Hatha Yoga/ Vinyasa Flow 
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone
Supine

Back-bend postures
Inversions
Teachings
Doubts

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body

Assignment paper submission/ activities/ exercises
Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises

Anatomy 3rd week
Spine anatomy & function
Elbow anatomy & function
Muscular system & function
Types of muscles & supportive structure
Skeleton muscles function & major properties of it
Major muscles of skeleton system
Contraction of skeleton muscle system

4th Week
Presentation on any topic to anatomy teacher
Assignments & activities

Yoga Philosophy (Yoga Darshana)
Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga

Meditation

  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra


Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari


Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra


Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs


Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana


    Evaluation are based on

    • Live Written Exam 
    • Live Practical Exam 

    Pay with paypal  https://www.paypal.com/paypalme/himalayanyogaashram?locale.x=en_GB

    Deposit the course fee via net banking- Bank account details-

    Account holder- Himalayan Yoga Association
    Account No- 50200035541869
    IFSC Code- HDFC0000725
    Branch Code- 000725
    Swift Code- HDFCINBB
    Bank Name- HDFC Bank
    Branch Name- Rishikesh
    State- Uttarakhand
    District- DehraDun
    Bank Address- MC No 53, MJ Mall Railway Rd
    Rishikesh – 249201

    Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules. 

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