namaste yogis welcome to my hata session so in this today’s session we are going to work on sun salutation
So this is the last part of the vinyasa flow so now we are going to work on inversion or you can say cooling down portions
namaste so now we are moving to spine so first we’ll work on back bending part and then we’ll move to counter pose forward and twisting
namaste let’s move further now we are going to work on back bending and for food so let’s start on our last position we were in on the back
namaste now from here slowly place your hands down now press your palm lift your right leg up hold it for three two one
so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose
welcome back so as the first session of philosophy my question to you is if you’ve ever wondered what is yoga is it a philosophy
in today’s assassin we are going to talk about the basics of ashtanga what is the meaning of ashtanga and what are the important terms
In today’s video we are going to discuss the principles of meditating on your body or your breath or both at the same time
in today’s video we are going to understand things about the very special and the very simple meditation called as meditation
