Ardha Chandra Chapasana (Sugarcane pose) involves side bend, strength, stretch, inversion, and balance. It is a great hip and chest opener. Method 1 – Stand in Trikonasana with the right foot in the…
Ardha Chandra Chapasana (Sugarcane pose) involves side bend, strength, stretch, inversion, and balance. It is a great hip and chest opener. Method 1 – Stand in Trikonasana with the right foot in the…