The path to go to the final posture has a lot of options, modification for everyone and this makes Vinyasa Yoga is suitable for everyone.
‘Ha’ means the sun, ‘Tha’ means the moon. Hatha yoga is about creating balance of the opposites within ourselves.
Get a clear picture of the differences and connections of the Ashtanga Yoga by Patanjali and Ashtanga Vinyasa Yoga by K. Pattabhi Jois.
