50 Hour Yin Yoga Teacher Training in Ubud Bali
DISCOVER THE POWERFUL STILLNESS AND BALANCE WITH YIN YOGA
Discover the transformative power of Yin Yoga with our comprehensive 50 Hour Yin Yoga Teacher Training Course in Bali. This unique practice is designed for everyone—from those seeking relaxation and stress relief to fitness enthusiasts and athletes looking to enhance flexibility and prevent injuries. Yin Yoga can also be characterized by long holding of the positions which focus on the deep layers of the body including the ligaments, fascia, and tendons. It is the Yin to our Yang—the Yang being our modern hectic schedules that could use a boost in our Chi and bring us focus, clear minds, and good health.
Stress is a part of today’s life – it can be a tough training session, hours at a desk, or standing at work. Yin Yoga is helpful in this, especially in the areas where people are usually stiff—hips, chest, lower back, and legs. People who appreciate physical activities and athletes, as a rule, receive the opportunity to have better flexibility and the lowest rates of injuries. While other forms of yoga work on muscles, Yin Yoga affects the tendons and ligaments of the body. More specifically, one can use bolsters, blocks and blankets in order to practice without pain and injuries. This Yin Yoga Teacher Training in Bali will provide you with the information to teach Yin Yoga or deepen your practice.
Bali Yoga School Offers
ABOUT BALI YOGA SCHOOL
Bali Yoga School is a well established, reputable and recognized yoga, spiritual and holistic healing organization in Bali. The purpose of our school is to assist a person in reaching the state of the healthy body, mind, and spirit with the use of the knowledge inherited from generations. We have many classes and sessions such as yoga teacher training, mindfulness, sound healing, Reiki treatment, and so on. At the same time, our curriculum is based on the principles of traditional yoga and Vedic culture with the addition of some modern trends in the concept of whole-person wellness.
Our teachers are professional, competent and we love our students and take them on life transforming adventures. The tranquility of the island of Bali together with our strategies of learning enables students to metamorphose and be cured.
If you are a spiritual person, a yogi or a man who wants to make a change in his life, our center is what you need. We have no limitations to our membership and anybody can join us in the process of self improvement.
THE HISTORY OF YIN YOGA
Yin Yoga has its origin from China and is based on the Taoist principles of Yin and Yang. This idea is rooted in Chinese philosophy, health, and religion as two opposing forces: Yin stands for calmness, night, and passivity, whereas Yang is associated with movement, day, and energy.
Whereas the styles of yoga which are popular today such as Vinyasa, Ashtanga, and power yoga are dynamic, muscular, and fast-paced (Yang), Yin Yoga is slow, passive, and meditative. It concentrates on the fascial system which includes ligaments, tendons, and fascia by holding the postures for 3-5 minutes or more to address the deeper tissues of the body as well as the psyche.
Traditional Chinese Medicine divides the human body into channels or meridians and relates them to organs, feelings, and sensations. Yin Yoga postures press and release these meridians, regulating the energy and keeping the body healthy. Through bringing the practitioner back to stillness and the present, Yin Yoga is a perfect antidote to the Yang dominated society of today.
50hrs Yin YTT Moments
BENEFITS OF YIN YOGA
Improved Joint Flexibility: Failure to alter postures for extended durations leads to the stiffening of connective tissues and their hydration.
Better Circulation: Standing for long periods is useful to increase circulation to the muscles and also to increase energy.
Stress Management & Emotional Release: The parasympathetic nervous system will be employed for stress and anxiety reduction and for the purpose of emotional discharge.
Mind-Body Connection: It promotes self-identification and self-governance, which helps build up a person.
Improved Sleep Quality: Yin Yoga is a slow and passive kind of yoga that aches the muscles and benefits the mind, so it can assist people to sleep better.
Balanced Energy: The two types of energies, Yin and Yang, are central to the balance of day to day life.
50 HOUR YIN YOGA TEACHER TRAINING / YIN SYLLABUS
Yin Pranayama
What is Prana and Pranayama
What is Yin Breath
Types of Yang & Yin Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Chandra Bhedi Pranayama
Meditation
What is Meditation
Types of Passive and Active Meditation
Chakra Meditation
Trataka Meditation
Body Awareness Meditation
Self Surrender Meditation
Vipassana
Yin Yoga Asanas
Anahatasana (Melting Heart)
Bananasana
Bridge (Supported)
Butterfly
Cat Pulling Its Tail
Caterpillar
Child’s Pose
Dragonfly
Dangling
Deer
Dragon
Frog
Half Butterfly
Happy Baby
Reclining Twists
Saddle
Shavasana
Shoelace
Sphinx & Seal
Squat
Swan & Sleeping Swan
Toe Squat
Introduction to Holding Space
Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy
History & Introduction to Yin Yoga
Concept of Yin-Yang in Daoist Philosophy
Connection between Yin Yoga & Hatha Yoga
Why Yin Yoga? Relevance in Modern Life
Role of Stillness & Surrender
Importance of Holding Time in Yin Yoga
Components of a Yin Class: Opening, Middle, Closing
Yang Yoga Asanas
Philosophy of Hatha yoga
Ancient scriptures of Hatha
Aim and objectives of Hatha yoga
Pavan muktasana series 1
Surya namaskara
Chandra namaskara
DAILY SCHEDULE of YIN YOGA TEACHER TRAINING IN BALI
Our thoughtfully crafted schedule ensures a balanced combination of learning, practice, and rest.
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06:30 AM - 07:30 AM - Yin Pranayama / Meditation
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07:30 AM - 09:00 AM - Yin Yoga Practice
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09:30 AM - Breakfast
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11:00 AM - 01:00 PM - Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
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01:00 PM - Lunch
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02:00 PM - 03:30 PM - Yin Alignment Adjustment/ Methodology / Theory /Philosophy.
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04:00 PM - 05:00 PM - Yang Yoga Practice
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05:00 PM - Tea Break
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05:30 PM - 07:30 PM - Self Study and Assignment
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07:30 PM - Dinner
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10:00 pm - Lights off
50 Hour Yin Yoga Teacher Training in Bali – Dates and Fees
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3rd to 10th Jan 2026
Available
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1st to 8th Feb 2026
Available
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1st to 8th Mar 2026
Available
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1st to 8th Apr 2026
Available
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1st to 8th May 2026
Available
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1st to 8th Jun 2026
Available
- Twin Shared Room – Campus-I$680Was $910
- Private Room – Campus-I$850Was $1140
- Private Room – Campus-II [New]$800Was $1070
- Course with Meals (No Room)$550Was $740
- Course with No Room, No Meals$370Was $500
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What’s Included
- Chosen accommodation for the entire course duration, including one complimentary pre-course night.
- Complimentary check-in between 10 AM – 4 PM the day before the course starts.
- All yoga, meditation & philosophy classes as mentioned.
- Course materials: 1 school bag, 1 t-shirt, Yin Yoga manual, 1 notebook & pen.
- All yoga props for class use (not for personal takeaway).
- 50-hour Yin Yoga Teacher Training Certificate (Yoga Alliance certified).
- Free high-speed Wi-Fi throughout the school campus.
- 1 rejuvenating Balinese massage treatment.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access for all students.
🕉 Important: Please check in one day before your course between 10 AM and 4 PM. Check-out on the final day is between 12 PM and 2 PM.
COURSE SAMPLE CERTIFICATE
The Founder & Teachers of This Course
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
More About UsOur Yoga Teachers
FAQs
1. What is Yin Yoga?
Yin Yoga is one of the slow types of yoga which targets the connective tissues in the body in order to improve circulation of the chi.
3. Is the course for beginners?
Yes, the course is for all levels and if you are a beginner, you will not be left behind. The process is fully manned by professional trainers to ensure you go through all the process.
4. What assistance is given during the training?
Students will be given individual attention, all the props required for the course, and comprehensive work to enhance their learning.
6. What is the location of the training?
The training is done in the beautiful environment of Bali where the natural environment helps to complement the yoga training.
5. Is the fee for meals and accommodation included?
Yes, the course fee comprises comfortable accommodation, healthy vegan meals and use of all yoga facilities.
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