Welcome to Bali Yoga School with our Self-Paced Online Part 2 / 100 Hour Yoga Teacher Training. This is the second half of our 200 hour yoga teacher training course. This self-paced online course in which you can complete in the span of 3 to 6 months. This course includes more than 150 pre-recorded videos of various yoga classes that cover many topics that are related to yoga, and live Zoom classes with the best yoga teachers on Fridays and Saturdays on each topic of each subject with clear explanation and demonstrations. You can directly communicate with our experienced yoga teachers to clear any doubts as well.
You will have one year access to all the pre-recorded session videos as well as live Zoom classes even after the completion of this online yoga teacher training course.
This Part 2 / 100 hour online yoga teacher training course is a part of 200 hours Yoga Alliance certified yoga course. By completing this course, it will be considered as 200 hour yoga teacher training course completion with your previously done Part 1 / 100 hour yoga teacher training course.
(Note – You can register yourself to Yoga Alliance only after completing 200 hrs YTT.)
You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Bali Yoga School!
What's Included in the Course Fee / $450 USD $350 USD
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- Online zoom yoga session time from 20:00 to 22:00 IST (Indian Standard Time)
Friday – 1.5 Hours (Ashtanga vinyasa / Yoga philosophy / Pranayama) + 0.5 Hour Q&A session
Saturday – 1.5 Hours (Meditation / Hatha vinyasa flow) + 0.5 Hour Q&A session
- Course duration: Complete the course between 30 to 45 days.
- One year membership access to our all pre-recorded classes and live zoom classes.
Unlock a 15% discount when you join us in our in house yoga teacher training programs. - Digital Course manual PDF.
- Yoga Alliance Certified Certification.
Part 2 / 100 Hour Online Yoga Teacher Training Live Classes Syllabus
Ashtanga Yoga Postures
Seated sequence postures & Finishing sequence postures.
Mysore style & Teaching practice.
Hatha Yoga / Vinyasa Flow (Asanas)
Pavanamuktasana series – 3
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Meditation Practices
5 Power Mantras
Vipassana Meditation
Self Surrender Meditation
Compassion & Forgiveness Meditation
Yoga Philosophy (Yoga Darshana)
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha in yoga
What are the chakras in yoga
Pranayama (Breathing Practices)
Anulom Vilom
Surya Bhedi
Chandra Bhedi
Sheetkari
Antar and Bahir Kumbakh
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
100 Hours Yoga Teacher Training
Self-Paced Pre-Recorded Online Course Syllabus
Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is Mantra?
Meditation – What is meditation?
Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Yoga Nidra
Meditation – Shanti Mantra
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Meditation – Roles of Concentration
Day 4
Vinyasa Flow – Sun Salutation (B)
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Meditation – Mantra Meditation
Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Mantra Maouna
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Meditation – Andr Bahir
Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Ajapa Japa
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – Body
Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Nada Meditation
Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Shanti Mantra
Day 11
Vinyasa Flow 7 – Inversion
Pranayama – Bhastrika
Ashtanga Series Sitting Sequence 2
Meditation – What is Mantra?
Day 12
Anatomy – Palvic Gurdel
Pranayama – Bhramri
Ashtanga Series – Finishing Sequence 1
Meditation – Why should we meditate?
Ashtanga Series Sitting Sequence 3
Ashtanga Series Sitting Sequence 4
Day 13
Anatomy – Ankle Joint
Ashtanga Series – Finishing Sequence 2
Meditation – Tips to Improve Concentration
Ashtanga Series Sitting Sequence 5
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence 7
Day 14
Anatomy – Wrist Joint
Anatomy – Types of Muscles
Anatomy – Types of Muscles Contraction
Anatomy – Muscular System and Function
Anatomy – Major Muscles
Ashtanga Series – Finishing Sequence 3
Day 15
Anatomy – Elbow Joint
Anatomy – Knee Anatomy
Anatomy – Skeleton Muscles Action’s
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Ashtanga Series Sitting Sequence 9
Sample Certificate for 2nd Part of 100 Hour Online Yoga Teacher Training
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Refund Policy –
Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.
