50 Hour Yoga Teacher Training in Rishikesh India
- Take the step forward into the world of YOGA and a certified yoga teacher.
50 Hour Yoga Teacher Training in Rishikesh India- Discover the world of yoga in our one-week long yoga teacher training course! – The 50 hour Yoga Teacher Training is perfect for you if you want to experience traditional and authentic yoga practices and a lifestyle in a limited time. This 50 hour yoga teacher training in Rishikesh India is the first half of our 100 hour yoga teacher training course. In the 7 days, you will be learning the entry level of yoga from many aspects – Hatha vinyasa yoga, Ashtanga vinyasa yoga, meditation, shatkarma, pranayama, yoga philosophy, anatomy and physiology, asana alignment and adjustment.
Because this training is the first half of our 100 hour yoga teacher training, you can participate in the second half in the future at your convenience to continue your learning. Moreover, you can choose to take the second 50 hour yoga teacher training in Rishikesh India, or any other school branches, or even online. Instead of hesitating and wondering whether yoga is for you or not, try experiencing the traditional yoga practices in this 7 days yoga teacher training course in Rishikesh, India. You can take our Sound / Reiki Healing Courses with a little extra cost, you can complete all the selected courses during your 50 hour yoga teacher training in Rishikesh India as we arrange during your free time during the day! Check the pricing below this page.
Bali Yoga School Offers




Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
More About Us50 Hour Yoga Teacher Training In Rishikesh India - Course Syllabus

Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Use of Yoga Props

Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana

Meditation
- What is meditation and what is not
- History of meditation
- 3 Best postures for meditation
- (Quarter lotus / Half lotus / Full lotus)
- Om meditation
- Shiva mantra aeditation (Om Namah Shivaya)
- Breath awareness (Anapana)
- Chakra meditation

Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras

Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Nadi Shodhana Pranayama
- Kapalbhati Pranayama

Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cells, tissues, organs
- Human skeletal system
- Types of joints
- Body movements
Sample Certificate for 50 Hour Yoga Teacher Training in Rishikesh India

Yoga Teacher Training + Sound / Reiki Healing Course
Complete our Sound / Reiki Healing Courses during your 50 hour yoga teacher training in Rishikesh India! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1&2), and 7 days (for level 1&2&3).
Add +skills to your Yoga Teacher Training journey.

50 Hour Yoga Teacher Training in Rishikesh India / Dates and Fees
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1st to 7th Sep / 2025
Closed
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1st to 7th Oct / 2025
Closed
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1st to 7th Nov / 2025
Available
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1st to 7th Dec / 2025
Available
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3rd to 10th Jan / 2026
Available
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1st to 8th Feb / 2026
Available
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1st to 8th Mar / 2026
Available
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1st to 8th Apr / 2026
Available
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1st to 8th May / 2026
Available
-
1st to 8th Jun / 2026
Available
-
1st to 8th July / 2026
Available
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3 Sharing Room 25% OFF
$237 Was $315
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2 Sharing Room 25% OFF
$450 Was $600
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Private Room 25% OFF
$540 Was $720
- All prices shown are with 25% OFF.
- Deposits are non-refundable but transferable; valid for a lifetime.
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Private Room
Twin Shared Room
Triple Shared Room
Daily Shedule
Time
Schedule
6:00 – 7:00 am
Shat-Karma & Pranayama
7:00 – 8:00 am
Meditation
8:00 – 9:30 am
Hatha Vinyasa Yoga
9:30 am
Breakfast
11:00 am – 1:00 pm
Sound / Reiki Healing Class (only applicable for YTT + Sound Healing Course participants)
1:00 pm
Lunch
1:30 – 2:30 pm
Yoga Philosophy
2:30 – 3:30 pm
Yoga Anatomy & Physiology
3:30 to 5:00 pm
Ashtanga Vinyasa Yoga
5:00 pm
Tea Break
5:30 – 6:30 pm
Teaching Methodology / Alignments & Adjustments
7:30 pm
Dinner
10:00 pm
Lights Off
How to Reach?
Arrival & Departure:
The course starts on 1st of every month at 3:30 pm with the opening ceremony & orientation program. In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.
What is the best way to arrive at the school in Rishikesh India?
The best and most convenient way to travel to Rishikesh is to take a flight to Jolly Grant Airport (Dehradun – DED). Jolly Grant Airport is only about 25 kms from school. As soon as you book your flight, forward us your flight details and we will send our driver to receive you from the airport.
Note : Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.
What is included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Yogic Food for Yogic Lifestyle

Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.