50 Hour Yin Yoga Teacher Training in Canggu Bali
Join our easy to follow 50 hour Yin Yoga Teacher Training in Canggu, Bali. Yin Yoga is perfect for anyone—whether you want to relax, reduce stress, or improve flexibility (especially for athletes or active people). Unlike faster-paced yoga, Yin Yoga uses gentle, long-held stretches (3-5 minutes) to target your joints, ligaments, and deep tissues. This helps release tension in tight areas like hips, lower back, and legs.
Modern life is busy and stressful—sitting all day, tough workouts, or standing jobs can strain your body. Yin Yoga balances this by calming your mind, boosting energy, and keeping your body healthy. Props like pillows, blocks, and blankets make poses comfy and safe.
This training teaches you how to lead Yin Yoga classes or simply deepen your own practice. Great for all levels—no experience needed!
ABOUT BALI YOGA SCHOOL
Bali Yoga School is a well established, reputable and recognized yoga, spiritual and holistic healing organization in Bali. The purpose of our school is to assist a person in reaching the state of the healthy body, mind, and spirit with the use of the knowledge inherited from generations. We have many classes and sessions such as yoga teacher training, mindfulness, sound healing, Reiki treatment, and so on. At the same time, our curriculum is based on the principles of traditional yoga and Vedic culture with the addition of some modern trends in the concept of whole-person wellness.
Our teachers are professional, competent and we love our students and take them on life transforming adventures. The tranquility of the island of Bali together with our strategies of learning enables students to metamorphose and be cured.
If you are a spiritual person, a yogi or a man who wants to make a change in his life, our center is what you need. We have no limitations to our membership and anybody can join us in the process of self improvement.
Bali Yoga School Offers
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
THE HISTORY OF YIN YOGA
Yin Yoga has its origin from China and is based on the Taoist principles of Yin and Yang. This idea is rooted in Chinese philosophy, health, and religion as two opposing forces: Yin stands for calmness, night, and passivity, whereas Yang is associated with movement, day, and energy.
Whereas the styles of yoga which are popular today such as Vinyasa, Ashtanga, and power yoga are dynamic, muscular, and fast-paced (Yang), Yin Yoga is slow, passive, and meditative. It concentrates on the fascial system which includes ligaments, tendons, and fascia by holding the postures for 3-5 minutes or more to address the deeper tissues of the body as well as the psyche.
Traditional Chinese Medicine divides the human body into channels or meridians and relates them to organs, feelings, and sensations. Yin Yoga postures press and release these meridians, regulating the energy and keeping the body healthy. Through bringing the practitioner back to stillness and the present, Yin Yoga is a perfect antidote to the Yang dominated society of today.
BENEFITS OF YIN YOGA
Improved Joint Flexibility: Failure to alter postures for extended durations leads to the stiffening of connective tissues and their hydration.
Better Circulation: Standing for long periods is useful to increase circulation to the muscles and also to increase energy.
Stress Management & Emotional Release: The parasympathetic nervous system will be employed for stress and anxiety reduction and for the purpose of emotional discharge.
Mind-Body Connection: It promotes self-identification and self-governance, which helps build up a person.
Improved Sleep Quality: Yin Yoga is a slow and passive kind of yoga that aches the muscles and benefits the mind, so it can assist people to sleep better.
Balanced Energy: The two types of energies, Yin and Yang, are central to the balance of day to day life.
50 HOUR YIN YOGA TEACHER TRAINING / YIN SYLLABUS
Yin Pranayama
What is Prana and Pranayama
What is Yin Breath
Types of Yang & Yin Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Chandra Bhedi Pranayama
Meditation
What is Meditation
Types of Passive and Active Meditation
Chakra Meditation
Trataka Meditation
Body Awareness Meditation
Self Surrender Meditation
Vipassana
Yin Yoga Asanas
Anahatasana (Melting Heart)
Bananasana
Bridge (Supported)
Butterfly
Cat Pulling Its Tail
Caterpillar
Child’s Pose
Dragonfly
Dangling
Deer
Dragon
Frog
Half Butterfly
Happy Baby
Reclining Twists
Saddle
Shavasana
Shoelace
Sphinx & Seal
Squat
Swan & Sleeping Swan
Toe Squat
Introduction to Holding Space
Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy
History & Introduction to Yin Yoga
Concept of Yin-Yang in Daoist Philosophy
Connection between Yin Yoga & Hatha Yoga
Why Yin Yoga? Relevance in Modern Life
Role of Stillness & Surrender
Importance of Holding Time in Yin Yoga
Components of a Yin Class: Opening, Middle, Closing
Yang Yoga Asanas
Philosophy of Hatha yoga
Ancient scriptures of Hatha
Aim and objectives of Hatha yoga
Pavan muktasana series 1
Surya namaskara
Chandra namaskara
DAILY SCHEDULE of YIN YOGA TEACHER TRAINING IN Canggu
Our thoughtfully crafted schedule ensures a balanced combination of learning, practice, and rest.
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06:30 AM - 07:30 AM - Yin Pranayama / Meditation
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07:30 AM - 09:00 AM - Yin Yoga Practice
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09:30 AM - Breakfast
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11:00 AM - 01:00 PM - Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
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01:00 PM - Lunch
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02:00 PM - 03:30 PM - Yin Alignment Adjustment/ Methodology / Theory /Philosophy
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04:00 PM - 05:00 PM - Yang Yoga Practice
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05:00 PM - Tea Break
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05:30 PM - 07:00 PM - Self Study and Assignment
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07:00 PM - Dinner
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10:00 pm - Lights off
50 Hour Yoga Teacher Training in Canggu – Dates and Fees
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3rd to 10th Jan 2026
Available
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1st to 8th Feb 2026
Available
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1st to 8th Mar 2026
Available
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1st to 8th Apr 2026
Available
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1st to 8th May 2026
Available
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1st to 8th Jun 2026
Available
- Twin Shared – Campus-I (All Inclusive)$748Was $935
What’s Included in the Program
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga teacher training experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories with peers. Our management team maintains the highest standards of cleanliness and comfort during your stay.
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Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
The Founder & Teachers of This Course
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
Read MoreOur Yoga Teachers
COURSE SAMPLE CERTIFICATE
Terms & Conditions
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school.
Refund Policy – The Advanced Course Fees, Complete Course Fee, Retreat Fee, Visa Fee or Any Other Payment will not be refundable in any case. Only in the case of emergency students can join the Yin Yoga Teacher Training in Bali on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.
QUICK ENQUIRY
High-Demanded Yoga Teacher Trainings in Rishikesh, India
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