300 Hour Yoga Teacher Training in Uluwatu Bali
Uluwatu in Bali—with its breathtaking cliffs, peaceful vibes, and sunny beaches—is the perfect place to deepen your practice. Join Bali Yoga School’s 300 hour yoga teacher training here and master traditional styles like Hatha, Ashtanga, and Vinyasa in a paradise loved by yogis worldwide.
This advanced course builds on your 200 hour training, diving deeper into poses, breathing, meditation, mantras, and yoga philosophy. Learn to teach with confidence, design classes, and understand body alignment. Uluwatu’s calm energy and stunning scenery (think cozy cafes, world-class studios, and ocean views!) help you focus and grow.
Our easy-to-follow classes mix theory and practice, with time to relax and reflect. You’ll graduate as a skilled, certified yoga teacher, ready to inspire others. Whether you want to level up your teaching or connect deeply with yoga’s wisdom, Uluwatu’s magic and our supportive training will transform you. Start your 300-hour adventure today—and become the teacher you’re meant to be!
Important Points
1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day today life before the course.
5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.
Arrival & Departure Dates:
The course starts on 1st of every month at 10:00 Am with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 27th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 28th of every month before 12:00 Pm afternoon time.
What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.
Note :Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.
Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.
300 Hour Yoga Teacher Training School Bali - Course Syllabus
Hatha Yoga
Introduction to Hatha Vinyasa Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Stambhan Asana
Parivritti Janu Sirshasana
Hanumanasana
Brahmacharyasana
Ardha Padma Paschimottanasana
Poorna Matsyendrasana
Tolangulasana
Matsyasana
Yogamudrasana
Gupta Padmasana
Baddha Padmasana
Kukkutasana
Garghasana
Shalabhasana
Hamsasana
Mayurasana
Padma Mayurasana
Eka Padottanasana
Utthita Janu Sirshasana
Bhumi Pada Mastakasana
Moordhasana
Padma Sarvangasana
Salamba Sirshasana
Niralamba Sirshasana
Oordhwa Padmasana
Kapali Asana
Niralamba Paschimottanasana
Ardha Padma Padottanasana
Vatayanasana
Pada Angushthasana
Poorna Bhujangasana
Koormasana
Poorna Shalabhasana
Poorna Dhanurasana
Dhanurakarshanasana
Prishthasana
Grivasana
Sirshapada Bhumi Sparshasana
Moolabandhasana
Gorakshasana
Astavakrasana
Vrischikasana
Eka Pada Sirasana
Utthan Eka Pada Sirasana
Dwi Pada Sirshasana
Dwi Pada Kandharasana
Kashyapasana
Padma Parvatasana
Vishwamitrasana
Ashtanga Vinyasa Flow
1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
4th week – Teaching practice / Exam
Dhayan (Meditation)
What is Meditation & Benefits
Aum Meditation
Sukhasana (Easy Pose)
Yoga Nidra Meditation
Ardha Padmasana (Half Lotus Pose)
Om Namaha Shivaya Mantra Meditation
Padmasana (Lotus Pose)
Breathing Awareness Meditation
Hare Krishna Kirtan Meditation
Self-Surrender Meditation
Sarve Bhavantu Sukhinah Mantra Meditation
Vipassana Meditation
Sound Healing Bowls & Gong Meditation
Jyoti Tratak Meditation
Dynamic Moving Meditation (Osho)
Om Mani Padme Hum Buddha Mantra Meditation
Muladhara Chakra (Root Chakra) Mantra Meditation
Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
Anahata Chakra (Heart Chakra) Mantra Meditation
Vishuddha Chakra (Throat Chakra) Mantra Meditation
Ajna Chakra (Third Eye Chakra) Mantra Meditation
Sahasrara Chakra (Crown Chakra) Mantra Meditation
Yoga Nidra Meditation with Sound Healing Bowls
Thought Observation (Mindfulness of Thoughts)
Walking Meditation
Yoga Therapy & Ayurveda
Yoga Therapy
Definition / Meaning
Fundamentals of Yoga Therapy
Principles of Yoga Therapy
Yoga Therapy for Musculoskeletal Issues
Arthritis / Osteoporosis / Backpain
Yoga Therapy for Digestive Issues
Constipation / Irritable Bowel Syndrome (IBS)
Yoga Therapy for Respiratory Issues
Asthma / Sinusitis
Yoga Therapy for Nervous System Issues
Anxiety / Migraine / Depression
Ayurveda
Introduction – Definition / Meaning / Origin
Basic Concepts of Ayurveda –
Dosha, Dhatus, Mala, Agni, and Ama
Prakriti – Body Constitution
Ayurveda Dietary Rules
Ashta Ahara Vidhi Vishesha Ayatana
Diet According to Doshas
Prakriti Questionnaire
Pranayama (Breathing Practices)
Jal Neti
What is Pranayama?
Pranayama Mantra
Clavicular Pranayama
Nadi Shodhana Pranayama / Anulom Vilom Pranayama
3 Best Postures For Pranayama
Bhastrika Pranayama
Thoracic Pranayama
Kapalbhati Pranayama
What is Mudra
Gyan Mudra
Yoni Mudra
Bhramari Pranayama
Om Namah Shivaya Mantra
Bhairava Mudra
Ashwini Mudra
Ujjayi Pranayama
Maha Mrityunjaya Mantra
Vayu Mudra
Pran Mudra
Sheetali Pranayama
Sheetkari Pranayama
Prithvi Mudra
Surya Bhedana Pranayama / Chandra Bhedi Pranayama
Surya Mantra
Chandra Mantra
Mula Bandha
Murcha Pranayama
Uddiyana Bandha
Udgeeth Pranayama
Mangala Mantra
Buddha Mantra
Jalandhara Bandha
Plavini Pranayama
Shukra Mantra
Shani Mantra
Maha Bandha
Simhasana Pranayama
Kaki Mudra
Yoga Philosophy
Meaning of Word Yoga & Goal
Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
Sankhya Darshan (Concept of Prakriti & Purusha)
Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
Patanjali Yoga Sutras / Chapter 1
Patanjali Yoga Sutras / Chapter 2
Patanjali Yoga Sutras / Chapter 3
Yoga Anatomy & Physiology
Brief Introduction of Skeleton System & Function
Anatomy of Shoulder & Function with Important Name of Muscles
Anatomy of Pelvic Griddle with Names of Muscles
Spine Anatomy & Function / Importance in Yoga Practice
Kundalini Shakti Introduction & Function
Chakra Introduction & Function with the Endocrine System
Nadis – the Energy Channel Function & Importance
Prana Introduction & Importance in Organ Function
Panchakosha Importance in Function of the Body
Respiratory System Introduction / Function & Problems
Circulatory System Importance / Function & Problems
Digestive System Importance / Function & Problems
Nervous System / Importance / Function & Problems
Teaching Practice
Demonstration & Teaching methodology
Alignment
Instructions
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
Yoga Teacher Training Dates 2025 & Fees
-
1st to 28th Nov 2025
Available
-
3rd to 31st Jan 2026
Available
Required Books for 300 Hour Yoga Teacher Training Course Bali
Yoga Course Books for 300 Hour Yoga Teacher Training in Bali
Are you ready to do what it takes to become an ideal yoga teacher?
“What books should I go through before , during and after yoga teacher training?” This is a common question that arises in the mind of every yogi, which raises his curiosity on the subject. As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.
Even as a teacher, you will still continue learning. Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Reading books on yoga should ideally be a habit inculcated by a yogi prior to the commencement of the yoga teacher training course, during the course and should carry on even after the course completion. Thus it should be a lifelong practice.
In addition to the ancient texts, you will find innumerable contemporary ones as well to further your development spiritually and encourage your growth as a knowledgeable yoga teacher.
Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:
Autobiography of a Yogi by Paramahansa Yogananda
This is an interesting classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.
A spiritual classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.
“Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives” – by Dr. Brian Weiss
Do you fear death? Get rid of this conventional thinking and look at death from a different perspective , with Dr.Brian Weiss’ s work on ‘Many Lives, Many Masters.’ Several yoga scriptures talk about the subject of reincarnation , this book serves as a bridge linking East and West, via its presentation of reincarnation in an appealing manner.
Light on Yoga by B.K.S. Iyengar
Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures . It portrays the poses being performed by the young Mr.Iyengar – one of the founders of modern yoga in the western world. Opt for this book and possess it for life! It serves as a handy reference too ,many a time, as you continue exploring your yogic journey throughout.
Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts .
2- Yoga mala – Sri pattabhhi jois
3- Asana pranayama mudra bandha.
Bali Yoga School in Uluwatu Location
Bali Yoga School (Uluwatu)
Yoga Teacher Training & Yoga Retreats in the heart of Uluwatu, Bali — near beaches & cultural landmarks.
📌 View on Google MapsContact Us
Sample Certificate for 300 Hour Yoga Teacher Training in Bali
Daily Schedule
Daily Time Schedule
What is included in Yoga Course Fee?
- Accommodation (incl. 1 day pre check-in)
- 3 daily vegetarian / vegan meals and teas
- Certificate of completion
- Weekend excursions (temples, beaches)
- Weekday events (kirtan, cooking class, yoga workshops)
- Complimentary Wi-Fi
- School T-Shirt & School Bag
- PDF of 300hr YTT Course Books & Manuals
- Yoga mats/props (during training)
- Airport pickup (Ngurah Rai – DPS)
What is not included in Yoga Course Fee?
- Personal expenses
- Medical expenses
- Extra classes
Payment Gateway
300 Hour Yoga Teacher Training Uluwatu Bali Daily Schedule 2025
Time
Schedule
What is included in Yoga Course Fee?
- Chosen accommodation for the duration of the course, including one day before check-in and the stay.
- 3 Daily Vegetarian / Vegan Meals and Teas
- Certificate of Completion
- Weekend Excursions (ex. temples, beaches)
- Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
- Complementary Wi-Fi
- School T-Shirt
- School Bag
- 300 Hours Course Manual
- Course Materials
- Yoga Mats / Props (not to be taken away)
Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport)
What is not included in Yoga Course Fee?
- Any Personal Expanses
- Any Medical Expense
- Any Transportation
- Extra Class
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
How to prepare yourself for the course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognized yoga institution? Then a professional yoga teacher training in Uluwatu bali is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 300 hour yoga teacher training course in Uluwatu bali.
To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:
Read some quality yoga literature
Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.
Physical and mental preparation
The daily regimen to be followed during a yoga teacher training in bali program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m. The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.
Researching yoga schools in bali
Though you will find plenty of yoga school in bali they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognized by the Yoga Alliance or not. So make sure you enroll for a Yoga Alliance certified 300 hour yoga teacher training school in Uluwatu bali that will make you eligible to teach anywhere in the world.
The RYT300 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .
Practicing daily and on a serious note
Before joining our best 300 hour yoga teacher training in Uluwatu bali, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.
So make the most of 300-hour your yoga teacher training program without having to lose on your precious sleep over it! Stay positive to be able to look forward to the course with much interest and enthusiasm.
Read Terms & Conditions Before Join RYT300
Prerequisites – A high level of self-motivation is essential for all aspects of the course. The practice, and especially the teaching of yoga, require a strong sense of self-discipline and purity.
Discipline Rules – Always maintain discipline, respect the teachers, and follow all rules. Always be on time; late arrivals will not be permitted to join the class. Visitors are not allowed to stay in the accommodation. Attendance in all classes is mandatory. Leave may only be taken in cases of emergency or illness, and must be approved by the respective teacher. Uninformed absences will not be accepted and will negatively impact the student’s monthly performance.
Refund Policy – Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.
