300 Hour Yoga Teacher Training in Uluwatu Bali
Uluwatu in Bali—with its breathtaking cliffs, peaceful vibes, and sunny beaches—is the perfect place to deepen your practice. Join Bali Yoga School’s 300 hour yoga teacher training here and master traditional styles like Hatha, Ashtanga, and Vinyasa in a paradise loved by yogis worldwide.
This advanced course builds on your 200 hour training, diving deeper into poses, breathing, meditation, mantras, and yoga philosophy. Learn to teach with confidence, design classes, and understand body alignment. Uluwatu’s calm energy and stunning scenery (think cozy cafes, world-class studios, and ocean views!) help you focus and grow.
Our easy-to-follow classes mix theory and practice, with time to relax and reflect. You’ll graduate as a skilled, certified yoga teacher, ready to inspire others. Whether you want to level up your teaching or connect deeply with yoga’s wisdom, Uluwatu’s magic and our supportive training will transform you. Start your 300-hour adventure today—and become the teacher you’re meant to be!
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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Bali Yoga School Offers
Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Important Points
1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day today life before the course.
5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.
Arrival & Departure Dates:
The course starts on 1st of every month at 10:00 Am with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 27th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 28th of every month before 12:00 Pm afternoon time.
What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.
Note :Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.
Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
More About Us300 Hour Yoga Teacher Training School Bali - Course Syllabus
Hatha Yoga
Introduction to Hatha Vinyasa Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Stambhan Asana
Parivritti Janu Sirshasana
Hanumanasana
Brahmacharyasana
Ardha Padma Paschimottanasana
Poorna Matsyendrasana
Tolangulasana
Matsyasana
Yogamudrasana
Gupta Padmasana
Baddha Padmasana
Kukkutasana
Garghasana
Shalabhasana
Hamsasana
Mayurasana
Padma Mayurasana
Eka Padottanasana
Utthita Janu Sirshasana
Bhumi Pada Mastakasana
Moordhasana
Padma Sarvangasana
Salamba Sirshasana
Niralamba Sirshasana
Oordhwa Padmasana
Kapali Asana
Niralamba Paschimottanasana
Ardha Padma Padottanasana
Vatayanasana
Pada Angushthasana
Poorna Bhujangasana
Koormasana
Poorna Shalabhasana
Poorna Dhanurasana
Dhanurakarshanasana
Prishthasana
Grivasana
Sirshapada Bhumi Sparshasana
Moolabandhasana
Gorakshasana
Astavakrasana
Vrischikasana
Eka Pada Sirasana
Utthan Eka Pada Sirasana
Dwi Pada Sirshasana
Dwi Pada Kandharasana
Kashyapasana
Padma Parvatasana
Vishwamitrasana
Ashtanga Vinyasa Flow
1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
4th week – Teaching practice / Exam
Dhayan (Meditation)
What is Meditation & Benefits
Aum Meditation
Sukhasana (Easy Pose)
Yoga Nidra Meditation
Ardha Padmasana (Half Lotus Pose)
Om Namaha Shivaya Mantra Meditation
Padmasana (Lotus Pose)
Breathing Awareness Meditation
Hare Krishna Kirtan Meditation
Self-Surrender Meditation
Sarve Bhavantu Sukhinah Mantra Meditation
Vipassana Meditation
Sound Healing Bowls & Gong Meditation
Jyoti Tratak Meditation
Dynamic Moving Meditation (Osho)
Om Mani Padme Hum Buddha Mantra Meditation
Muladhara Chakra (Root Chakra) Mantra Meditation
Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
Anahata Chakra (Heart Chakra) Mantra Meditation
Vishuddha Chakra (Throat Chakra) Mantra Meditation
Ajna Chakra (Third Eye Chakra) Mantra Meditation
Sahasrara Chakra (Crown Chakra) Mantra Meditation
Yoga Nidra Meditation with Sound Healing Bowls
Thought Observation (Mindfulness of Thoughts)
Walking Meditation
Yoga Therapy & Ayurveda
Yoga Therapy
Definition / Meaning
Fundamentals of Yoga Therapy
Principles of Yoga Therapy
Yoga Therapy for Musculoskeletal Issues
Arthritis / Osteoporosis / Backpain
Yoga Therapy for Digestive Issues
Constipation / Irritable Bowel Syndrome (IBS)
Yoga Therapy for Respiratory Issues
Asthma / Sinusitis
Yoga Therapy for Nervous System Issues
Anxiety / Migraine / Depression
Ayurveda
Introduction – Definition / Meaning / Origin
Basic Concepts of Ayurveda –
Dosha, Dhatus, Mala, Agni, and Ama
Prakriti – Body Constitution
Ayurveda Dietary Rules
Ashta Ahara Vidhi Vishesha Ayatana
Diet According to Doshas
Prakriti Questionnaire
Pranayama (Breathing Practices)
Jal Neti
What is Pranayama?
Pranayama Mantra
Clavicular Pranayama
Nadi Shodhana Pranayama / Anulom Vilom Pranayama
3 Best Postures For Pranayama
Bhastrika Pranayama
Thoracic Pranayama
Kapalbhati Pranayama
What is Mudra
Gyan Mudra
Yoni Mudra
Bhramari Pranayama
Om Namah Shivaya Mantra
Bhairava Mudra
Ashwini Mudra
Ujjayi Pranayama
Maha Mrityunjaya Mantra
Vayu Mudra
Pran Mudra
Sheetali Pranayama
Sheetkari Pranayama
Prithvi Mudra
Surya Bhedana Pranayama / Chandra Bhedi Pranayama
Surya Mantra
Chandra Mantra
Mula Bandha
Murcha Pranayama
Uddiyana Bandha
Udgeeth Pranayama
Mangala Mantra
Buddha Mantra
Jalandhara Bandha
Plavini Pranayama
Shukra Mantra
Shani Mantra
Maha Bandha
Simhasana Pranayama
Kaki Mudra
Yoga Philosophy
Meaning of Word Yoga & Goal
Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
Sankhya Darshan (Concept of Prakriti & Purusha)
Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
Patanjali Yoga Sutras / Chapter 1
Patanjali Yoga Sutras / Chapter 2
Patanjali Yoga Sutras / Chapter 3
Yoga Anatomy & Physiology
Brief Introduction of Skeleton System & Function
Anatomy of Shoulder & Function with Important Name of Muscles
Anatomy of Pelvic Griddle with Names of Muscles
Spine Anatomy & Function / Importance in Yoga Practice
Kundalini Shakti Introduction & Function
Chakra Introduction & Function with the Endocrine System
Nadis – the Energy Channel Function & Importance
Prana Introduction & Importance in Organ Function
Panchakosha Importance in Function of the Body
Respiratory System Introduction / Function & Problems
Circulatory System Importance / Function & Problems
Digestive System Importance / Function & Problems
Nervous System / Importance / Function & Problems
Teaching Practice
Demonstration & Teaching methodology
Alignment
Instructions
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
Daily Schedule
Daily Time Schedule
What is included in Yoga Course Fee?
- Accommodation (incl. 1 day pre check-in)
- 3 daily vegetarian / vegan meals and teas
- Yoga Alliance Accredited Certificate Upon Successful Completion
- Weekend excursions (temples, beaches)
- Weekday events (kirtan, cooking class, yoga workshops)
- Complimentary Wi-Fi
- School T-Shirt & School Bag
- PDF of 300hr YTT Course Books & Manuals
- Yoga mats/props (during training)
- Airport pickup (Ngurah Rai – DPS)
What is not included in Yoga Course Fee?
- Personal expenses
- Medical expenses
- Extra classes
300 Hour Yoga Teacher Training Dates & Fees 2026
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3rd to 31st Jan 2026
Available
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1st to 28th Feb 2026
Available
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1st to 28th Mar 2026
Available
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1st to 28th Apr 2026
Available
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1st to 28th May 2026
Available
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1st to 28th Jun 2026
Available
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1st to 28th July 2026
Available
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1st to 28th Aug 2026
Available
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1st to 28th Sep 2026
Available
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1st to 28th Oct 2026
Available
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Prerequisite Assignment for the 300 Hour Yoga Teacher Training Course
All students joining our 300-hour Yoga Teacher Training are required to complete the prerequisite assignment before arrival and submit it during check-in. Please print the assignment and compile it into a file for submission. This process ensures that all participants begin the training with a strong foundation for a meaningful and enriching learning experience.
Upon confirmation of your 300-hour YTT booking, we will provide the assignment questions along with our 200-hour YTT course manual. If you are unable to complete the assignment due to limited time before the course starts, you may submit it within the first 7 days of the training.
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Bali Yoga School in Uluwatu Location
Sample Certificate for 300 Hour Yoga Teacher Training in Bali
