300 Hour Yoga Teacher Training in Rishikesh India
- Advance yourself in your yoga journey.
300 Hour Yoga Teacher Training in Rishikesh India- Advance yourself in your yoga journey in the world capital of yoga | Our advanced 300 hour yoga teacher training in Rishikesh lndia, is tailored to certified teachers who are prepared to enhance their knowledge and teaching abilities. This course of transformation occurs in the peaceful surroundings of Rishikesh, providing a great atmosphere for delving into yogic studies. We offer a fantastic chance for advanced learning and growth as one of the best yoga teacher training schools in Rishikesh, India.
During this advanced training, you will delve into the nuanced elements of yoga that elevate from good teachers to great ones. This 300 hour yoga teacher training exceeds typical asana practice by delving into advanced pranayama techniques, meditation, and in-depth exploration of yoga philosophy. You will become proficient in advanced teaching techniques, gain knowledge of therapeutic uses, and enhance your comprehension of yoga scriptures. As one of the best yoga teacher training courses in Rishikesh in India, our program delves deeply into advanced asana modifications, subtle body principles, and the healing aspects of yoga.
Every day you will uncover new findings while delving into complex versions of yoga poses, mastering intricate sequence methods, and grasping the skill of effectively instructing classes with diverse levels. Our skilled teachers impart their vast knowledge of physical adjustments, instructional techniques, and therapeutic adaptations. You will also explore advanced meditation techniques, delve into energy-based healing practices, and deeply study classical yoga texts.
We enhance our advanced yoga instruction by offering special sessions, classes, events, and excursions on weekends. Our yoga teacher training in Rishikesh, renowned as the top spot for yoga teacher training in India, offers an ideal setting for this immersive learning opportunity. You will be in the company of fellow practitioners who share your views and guided by our knowledgeable faculty every step of the way.
After finishing the program, you will have completed the requirement training hours for RYT-500 certification from Yoga Alliance, giving you opportunities to conduct retreats, workshops, and advanced classes around the globe. The 300 hour yoga teacher training in Rishikesh offers more than just teaching; it brings about a total change in your perception and ability to spread the practice of yoga. Join us at one of the best 300 hour yoga teacher training courses in Rishikesh India for an enriching journey of advanced yoga studies. You can take our Sound / Reiki Healing Courses with a little extra cost, you can complete all the selected courses during your 300 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.
One-hour workshop on ‘How to Run Yoga Business’ is included in this 300 Hour Yoga Teacher Training in Rishikesh India. This special workshop will be conducted in the 3rd week of the course.
Yogi Himanshu has been running multiple business related to Yoga and wellness in India, Indonesia, as well as successful online yoga courses. He has started contributing the yoga scene in Rishikesh even before Rishikesh began to get a spotlight. This workshop has been crafted to deliver essence of his success in yoga business to benefit our students of the yoga teacher training course.

300 Hour Yoga Teacher Training In Rishikesh India - Course Syllabus

Ashtanga Vinyasa Flow
1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
4th week – Teaching practice / Exam

Hatha Yoga
Introduction to Hatha Vinyasa Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Stambhan Asana
Parivritti Janu Sirshasana
Hanumanasana
Brahmacharyasana
Ardha Padma Paschimottanasana
Poorna Matsyendrasana
Tolangulasana
Matsyasana
Yogamudrasana
Gupta Padmasana
Baddha Padmasana
Kukkutasana
Garghasana
Shalabhasana
Hamsasana
Mayurasana
Padma Mayurasana
Eka Padottanasana
Utthita Janu Sirshasana
Bhumi Pada Mastakasana
Moordhasana
Padma Sarvangasana
Salamba Sirshasana
Niralamba Sirshasana
Oordhwa Padmasana
Kapali Asana
Niralamba Paschimottanasana
Ardha Padma Padottanasana
Vatayanasana
Pada Angushthasana
Poorna Bhujangasana
Koormasana
Poorna Shalabhasana
Poorna Dhanurasana
Dhanurakarshanasana
Prishthasana
Grivasana
Sirshapada Bhumi Sparshasana
Moolabandhasana
Gorakshasana
Astavakrasana
Vrischikasana
Eka Pada Sirasana
Utthan Eka Pada Sirasana
Dwi Pada Sirshasana
Dwi Pada Kandharasana
Kashyapasana
Padma Parvatasana
Vishwamitrasana

Dhayan (Meditation)
What is mind and its role in meditation?
Nature of mind and why it is restless?
What is Concentration?
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Anapana Meditation
Mahamrityunjaya Mantra Meditation
Gayatri mantra Meditation
Om mani padme hum Mantra Meditation
Yoga Nidra Meditation
Vipassana meditation
Sound Healing therapy for chakras
Introduction to 7 Chakras, Aura and Prana
Mantra for Muladhara Chakra Meditation
Mantra for Swadhisthana Chakra Meditation
Mantra for Manipura Chakra Meditation
Mantra for Anahata Chakra Meditation
Mantra for Vishuddhi Chakra Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Walking Meditation
Self-Surrender Meditation
Jyoti Tratak meditation
What is samadhi & It’s process

Yoga Philosophy
- What is Yoga, Meaning, and Goal?
- History of Yoga
- Classification of Indian Philosophy
- Patanjali Yoga Sutras
- An Overview on Patanjali Yoga Sutras’ All Chapters
- Sutras from Patanjali Yoga Sutras
Important Sutras
- Chapter 1 (Yoga Samadhi)
- Chapter 2 (Yoga Sadhana)
- Chapter 3 (Yoga Vibhuti)

Pranayama
Week 1: Advanced pranayama practices
Week 2: Variations and experiments
Week 3: Awakening nadis and chakras
Week 4: Teaching practices and mastery of breathing
Topics:
What is Pranayama?
How pranayama brought happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Prana & Consciousness
Number of breaths we take
Research on prana
Health parameter with breath length
Guideline and discipline of pranayama
(Intermediate and Advance Practices of Pranayama)
Clavicular Pranayama (Upper Chest Pranayama)
Thoracic Pranayama (Middle Chest Pranayama)
Koshtiya (Diaphragmatic Pranayama)
Full body Yogic Pranayama
Pranava Pranayama (Om Meditation Breathing)
Nadi Shodhana Pranayama or Anulom Vilom Pranayama
Bhastrika Pranayama (Bellows Breath)
Kapalbhati Pranayama (Skull Shining Breath)
Bhramari Pranayama (Humming Bee Breath)
Ujjayi Pranayama (Ocean Breath)
Sitali Pranayama (Cooling Breath)
Sitkari Pranayama (Hissing Breath)
Murcha Pranayama (Swooning Breath Yoga)
Surya Bhedi Pranayama (Right Nostril Breathing)
Chandra Bhedi Pranayama (Left Nostril Breathing)

Yoga Anatomy & Physiology
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher

Alignment & Adjustment
Standing Postures-
Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C & D)
Parsvottanasana
Intermediate Postures –
Pasasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendrasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Makarasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimottanasana
Finishing Postures-
Salamba Sarvangasana
Halasana Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra Padmasana
Uth Pluthi (Tolasana)
Shavasana

Shatkarma (Yoga Cleansing)
Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Bandhas (Energy Locks)
Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha
Mudra (Yoga Gestures)
Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra

Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Yoga Therapy & Ayurveda
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.
Submission of assignments
Revision
Practical exam :presentation on one topic
Sample Certificate for 300 Hour Yoga Teacher Training in Rishikesh India

Yoga Teacher Training + Sound / Reiki Healing Course
Complete our Sound / Reiki Healing Courses during your 300 hour yoga teacher training in Rishikesh India! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1&2), and 7 days (for level 1&2&3).
Add +skills to your Yoga Teacher Training journey.

300 Hour Yoga Teacher Training in Rishikesh India / Dates and Fees
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1st to 28th Aug / 2025
Closed
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1st to 28th Sep / 2025
Closed
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1st to 28th Oct / 2025
Available
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1st to 28th Nov / 2025
Available
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1st to 28th Dec / 2025
Available
-
3rd to 28th Jan / 2026
Available
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1st to 28th Feb / 2026
Available
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1st to 28th Mar / 2026
Available
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1st to 28th Apr / 2026
Available
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1st to 28th May / 2026
Available
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1st to 28th Jun / 2026
Available
Course Duration : 28 Days
Course Fee :
Course Fee :
4 People Shared Room
1100 USD 825 USD
3 People Shared Room
1400 USD 1050 USD
2 People Shared Room
1800 USD 1350 USD
Private Room
2100 USD 1575 USD
Private Room with Hot & Cold A/C
Extra 120 USD
Additional Sound Healing Courses
Level. 1 (4 hours)
USD 150
Level. 1&2 (8 hours)
USD 300
Level. 1&2&3 (14 hours)
USD 525
Additional Reiki Healing Courses
Level. 1 (4 hours)
USD 150
Level. 1&2 (8 hours)
USD 300
Level. 1&2&3 (14 hours)
USD 525
Private Room
Twin Shared Room
Triple Shared Room
Daily Shedule
Time
Schedule
How to Reach?
Arrival & Departure:
The 300 hour yoga teacher training in Rishikesh India, starts on 1st of every month at 3:30 pm with the opening ceremony & orientation program, the course completes on 27th of every month at 3:30 pm with certification ceremony. In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.
What is the best way to arrive at the school in Rishikesh India?
The best and most convenient way to travel to Rishikesh is to take a flight to Jolly Grant Airport (Dehradun – DED). Jolly Grant Airport is only about 25 kms from school. As soon as you book your flight, forward us your flight details and we will send our driver to receive you from the airport.
Note : Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.
What is included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Be Ready for The Exciting and Intense Yoga Journey!
The 300 Hour Yoga Teacher Training in Rishikesh India, helps experienced yoga practitioners and teachers dive deeper into the art of yoga. This isn’t just about learning harder poses – it’s about becoming a more skilled and confident teacher. Recognized as one of the best yoga teacher training schools in Rishikesh, India, we ensure a thorough and enriching experience.
Each morning begins with advanced breathing techniques. You’ll learn powerful pranayama practices that help control your energy and deepen your meditation. These tools are great for both your personal practice and for teaching others.
An energetic day is created ahead by the challenging Hatha vinyasa yoga class before breakfast. You’ll master complex adjustments and learn how to teach advanced sequences safely. But don’t worry – we break everything down step by step.
We explore advanced yoga philosophy by studying ancient texts deeply. As one of the best yoga schools in Rishikesh, India, we show how these age-old teachings can help modern yoga teachers connect better with the students.
Our anatomy training goes beyond the basics. You’ll learn the intricate details of how poses affect different body systems and how to work with various physical conditions. This knowledge helps you create safer, more effective classes for all types of students.
The teaching sections focus on practical skills—like how to handle mixed-level classes, lead workshops, and organize retreats. As a student in the best 300 hour yoga teacher training courses in Rishikesh India, created by one of the most youngest and successful owner of the school, you will also have one-hour workshop on how to create yoga business. You’ll develop your unique teaching style and learn how to create specialized classes for different groups.
Furthermore, the school provides additional educational possibilities in Yin yoga teacher training, sound healing, Reiki healing, and Ayurveda, recognized as the best sound healing course, best Reiki healing course, and best Ayurveda course in Rishikesh, India. Having these extra skills can set you apart as an educator and provide increased benefits to your prospective students. Situated in the picturesque city of Rishikesh, our school offers the ideal setting for enhancing your yoga experience, making it one of the best yoga retreat spots in Rishikesh, India.
Yogic Food for Yogic Lifestyle

Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
300 Hour Yoga Teacher Training in Rishikesh India - TOC & Privacy Policy
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the 300 hour yoga teacher training in Rishikesh India. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, alcohol, tobacco, drugs are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from the school. Before departure, return your books, maps, or any goods which you borrowed. We provide accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all the scheduled program of the school.
Refund Policy – Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.