300 Hour Yin Yoga Teacher Training in Bali
Develop Clinical Understanding. Apply Functional Anatomy. Teach Yin Yoga with Precision and Safety.
This 300-Hour Yin Yoga Teacher Training in Bali is an advanced, Yoga Alliance–certified program designed for yoga teachers and dedicated practitioners seeking a methodical and evidence-informed approach to Yin Yoga its specially for those who already done 200 hour yin yoga teacher training in bali. The training focuses on the structural, fascial, neurological, and energetic mechanisms underlying Yin Yoga practice, enabling participants to teach with clarity, accuracy, and confidence.
Through an in-depth study of functional anatomy, skeletal variation, connective tissue physiology, and Traditional Chinese Medicine (TCM), participants develop the ability to assess postures, apply appropriate modifications, and adapt Yin Yoga safely for diverse bodies and conditions. The curriculum integrates anatomy lectures, applied Yin Yoga practice, meridian theory, breath regulation, and mindfulness-based methods to support nervous system balance and long-term joint health.
Conducted as a residential training in the controlled and supportive environment of Bali, the program emphasizes critical thinking, experiential learning, and clinical application rather than rote sequencing or aesthetic alignment. Graduates leave with a refined understanding of Yin Yoga as a therapeutic, meditative, and structurally intelligent practice suitable for modern teaching contexts.
Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
Who This Training Is For
This training is intentionally designed for those who feel called toward depth, stillness, and sustainable yoga practice.
This program is ideal for:
- Certified 200h yin yoga teachers who want to deepen in Yin Yoga
- Dedicated yin yoga practitioners seeking advanced anatomical and energetic understanding
- Wellness professionals (therapists, bodyworkers, healers)
- Teachers wishing to offer advanced level of therapeutic, trauma-aware, and inclusive Yin classes
- No extreme flexibility is required. Curiosity, commitment, and openness are enough.
Why Yin Yoga – And Why 300 Hours
In a world driven by speed and stimulation, Yin Yoga offers a necessary counterbalance. This practice works deeply with connective tissue, fascia, joints, and the nervous system, cultivating resilience, awareness, and inner stillness.
A 300-hour training allows you to:
- Move beyond basic postures into functional, intelligent teaching
- Understand skeletal diversity and adapt poses safely
- Teach Yin Yoga as a therapeutic and meditative practice, not just a slow class
- Integrate anatomy, Traditional Chinese Medicine (TCM), and mindfulness
This is not just a certification – it is a transformation of how you practice, perceive, and teach yoga.
Why Train Yin Yoga with Bali Yoga School
At Bali Yoga School, we believe Yin Yoga must be experienced, embodied, and lived – not memorized.
What sets us apart:
- Deep roots in Yin Yoga philosophy, anatomy, and mindfulness
- Teaching influenced by functional anatomy and TCM traditions
- Small group sizes for personal attention and mentorship
- Experiential learning: feel first, then teach
- A calm, supportive environment that allows true integration
- Our trainings emphasize presence over performance and depth over choreography.
CURRICULUM OVERVIEW
Yoga in Bali Yoga School is one of the best Yoga, Healing and Transformation Centre in the island of Bali, a trustable destination for Yin Yoga in Ubud, Bali. The practices that are available to the students in our school are: Yoga, mindfulness, and sound healing Reiki and other courses Yoga teacher certification programs. As it was pointed out earlier, the Balinese calmness may benefit the students in their practice as well as start a great change in themselves.
At Bali Yoga School, we are focused on the health of our students and integrate classical yoga with contemporary methods. Each of our courses is designed for students of different levels, and every student gets an individual approach, which affects a person’s personal and spiritual development. We think that yoga is not only motor activity, but the way to find the best in oneself and to recover. Our Yin Yoga in Ubud, Bali follows the same system.
The school has a great community and the students are able to form relationships with their counterparts from other parts of the world. The beauty of the Indonesian island and its energy make it possible to open a new chapter in one’s life on this place. Not only do they learn yoga, but they also make a lot of friends and become closer to their own selves at Bali Yoga School.
Yin Pranayama
What is Prana and Pranayama
What is Yin Breath
Types of Yang & Yin Pranayama
Breathing and Lifespan
Breathing and Yin Movements
Yogic Pranayama
Anulom Vilom Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Chandra Bhedi Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Meditation
What is Meditation
Types of Passive and Active Meditation
What is Yoga Nidra
The Science of Yoga Nidra
Stages of Yoga Nidra Practice
Role of Sankalpa (Intention Setting)
Yoga Nidra and the Subconscious Mind
Benefits of Yoga Nidra
Guidelines for Teaching Yoga Nidra
Yoga Nidra Experience
Chakra Meditation
Trataka Meditation
Body Awareness Meditation
Self Surrender Meditation
Vipassana
Yin Yoga Asanas
Anahatasana (Melting Heart)
Ankle Stretch
Bananasana
Bridge (Supported)
Butterfly
Camel (Supported)
Cat Pulling Its Tail
Caterpillar
Child’s Pose
Dragonfly
Dangling
Deer
Dragon (Baby, Low, Winged)
Frog
Half Butterfly
Happy Baby
Reclining Twists
Saddle
Shavasana
Shoelace
Snail
Sphinx & Seal
Square
Squat
Swan & Sleeping Swan
Toe Squat
Beginner’s Flow
A Flow for the Spine
A Flow for the Hips
A Flow for the Legs
Wall Yin
Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy
History & Introduction to Yin Yoga
Concept of Yin-Yang in Daoist Philosophy
Connection between Yin Yoga & Hatha Yoga
Why Yin Yoga? Relevance in Modern Life
Role of Stillness & Surrender
Importance of Holding Time in Yin Yoga
The Tattvas (Principles of Yin):
– Come into the Pose
– Find Stillness
– Hold for Time
– Exit with Care
– Observe Rebound
Introduction to Traditional Chinese Medicine (TCM)
Concept of Qi (Chi) and How It Flows
Meridians & Organ Connections
12 Main Meridians and their Yin-Yang Pairing
Five Elements Theory (Water, Wood, Fire, Earth, Metal)
Emotional & Energetic Effects of Yin Yoga
Meridian Flow Wheel
Upper Body vs Lower Body Meridians
Basics of Chakra System & Energy Centers
Tension vs Compression
Skeletal Variation & Joint Limitation
Anatomy of Spine, Hips, Shoulders
Nervous System: Introduction to Parasympathetic Activation
Daily Practice with Affirmations
Proper Alignment Based on Function
Prop Usage (Bolsters, Blocks, Blankets)
Modifications & Contraindications
Introduction to Holding Space
Components of a Yin Class: Opening, Middle, Closing
Class Management, Cueing, and Timing
Integrating Themes, Affirmations, and Breath Awareness
Creating Safe, Inclusive, and Reflective Space
Journaling and Reflection Practices
Practice Teaching with Feedback
Yang Yoga Asanas
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series 2
Pavanamuktasana series 3
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
Plant-Based Meals & Yogic Nutrition at Bali Yoga School
At Bali Yoga School, we view food as an essential part of the yoga lifestyle and an important support for physical, mental, and energetic wellbeing. Throughout your training, we provide nutritious, plant-based meals prepared with a strong focus on hygiene, cleanliness, and mindful preparation to support your yoga practice and learning process.
Our meals are aligned with the yogic principle of ahimsa (non-violence). By following a plant-based diet during your training, you are practicing compassion and mindful living both on and off the mat. Yoga is not limited to postures and techniques – it is a way of living, and our approach to food reflects this understanding. Great care is taken to ensure that the food is light, balanced, and nourishing, supporting digestion, concentration, and overall vitality during intensive yoga training.
We believe that how food is prepared matters as much as what is served. Meals are prepared with intention and awareness, creating an environment that supports physical health, mental clarity, and emotional balance. Clean spaces and mindful preparation are central to our philosophy, as external cleanliness supports inner clarity. At Bali Yoga School, food is more than sustenance – it is a form of nourishment that supports your entire yoga journey, encouraging balance, harmony, and mindful living.
Meal Timings:
- Breakfast: 08:30 am – 09:30 am
- Lunch: 12:30 pm – 01:30 pm
- Dinner: 07:30 pm – 08:30 pm
(Except for lunch and dinner on Sundays)
Yin Yoga Shala
SAMPLE DAILY SCHEDULE
Our thoughtfully crafted schedule ensures a balanced combination of learning, practice, and rest.
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06:30 AM - 07:30 AM - Yin Pranayama / Yoga Nidra & Meditation
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07:30 AM - 09:00 AM - Yin Yoga Practice
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09:30 AM - Breakfast
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11:00 AM - 01:00 PM - Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
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01:00 PM - Lunch
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02:00 PM - 03:30 PM - Yin Alignment Adjustment/ Methodology / Theory /Philosophy.
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04:00 PM - 05:00 PM - Yang Yoga Practice
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05:00 PM - Tea Break
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05:30 PM - 07:30 PM - Self Study and Assignment
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07:30 PM - Dinner
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10:00 pm - Lights off
300 Hour Yin Yoga Teacher Training – Dates and Tuitions
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3rd to 30th Jan 2026
Available
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1st to 28th Feb 2026
Available
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1st to 28th Mar 2026
Available
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1st to 28th Apr 2026
Available
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1st to 28th May 2026
Available
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1st to 28th Jun 2026
Available
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1st to 28th Jul 2026
Available
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1st to 28th Aug 2026
Available
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1st to 28th Sep 2026
Available
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1st to 28th Oct 2026
Available
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1st to 28th Nov 2026
Available
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1st to 28th Dec 2026
Available
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What’s Included
- Accommodation-included options include one-day before check-in
- Complimentary check-in between 10 AM – 4 PM the day before the course starts.
- All yoga, meditation & philosophy classes as mentioned.
- Course materials: 1 school bag, 1 t-shirt, Yin Yoga manual, 1 notebook & pen.
- All yoga props for class use (not for personal takeaway).
- 300-hour Yin Yoga Teacher Training Certificate (Yoga Alliance certified)
- Free high-speed Wi-Fi throughout the school campus.
- 1 rejuvenating Balinese massage treatment.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access for all students.
🕉 Important: Please check in one day before your course between 10 AM and 4 PM. Check-out on the final day is between 12 PM and 2 PM.
COURSE SAMPLE CERTIFICATE
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
Read MoreOur Yin Yoga Teachers
Yogini Chiara
Hatha / Vinyasa / Sound Healing — Chiara’s creative flow unites Vinyasa, Yin, and sound therapy, inspiring harmony in body and soul.
Yogi Babloo
Ashtanga / Alignment / Pranayama — A master’s graduate from Haridwar, Babloo integrates precision, strength, and spiritual focus.
Yogi Chetan
Hatha / Yin / Philosophy — A Rishikesh-trained teacher blending mantra, mindfulness, and movement for true inner transformation.
FAQs
Do I need prior Yin Yoga experience?
Basic familiarity is helpful but not required.
Is this training physically intense?
No. Yin Yoga is accessible and adaptable for most bodies.
Can I teach after completion?
Yes, you will be fully certified and prepared to teach.
What if I have an injury?
Our approach is therapeutic and modification-focused
High-Demanded Yoga Teacher Trainings in Rishikesh, India
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