300 Hour Yin Yoga Teacher Training in Bali
Develop Clinical Understanding. Apply Functional Anatomy. Teach Yin Yoga with Precision and Safety.
This 300-Hour Yin Yoga Teacher Training in Bali is an advanced, Yoga Alliance–certified program designed for yoga teachers and dedicated practitioners seeking a methodical and evidence-informed approach to Yin Yoga its specially for those who already done 200 hour yin yoga teacher training in bali. The training focuses on the structural, fascial, neurological, and energetic mechanisms underlying Yin Yoga practice, enabling participants to teach with clarity, accuracy, and confidence.
Through an in-depth study of functional anatomy, skeletal variation, connective tissue physiology, and Traditional Chinese Medicine (TCM), participants develop the ability to assess postures, apply appropriate modifications, and adapt Yin Yoga safely for diverse bodies and conditions. The curriculum integrates anatomy lectures, applied Yin Yoga practice, meridian theory, breath regulation, and mindfulness-based methods to support nervous system balance and long-term joint health.
Conducted as a residential training in the controlled and supportive environment of Bali, the program emphasizes critical thinking, experiential learning, and clinical application rather than rote sequencing or aesthetic alignment. Graduates leave with a refined understanding of Yin Yoga as a therapeutic, meditative, and structurally intelligent practice suitable for modern teaching contexts.
Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
Who This Training Is For
This training is intentionally designed for those who feel called toward depth, stillness, and sustainable yoga practice.
This program is ideal for:
- Certified 200h yin yoga teachers who want to deepen in Yin Yoga
- Dedicated yin yoga practitioners seeking advanced anatomical and energetic understanding
- Wellness professionals (therapists, bodyworkers, healers)
- Teachers wishing to offer advanced level of therapeutic, trauma-aware, and inclusive Yin classes
- No extreme flexibility is required. Curiosity, commitment, and openness are enough.
Why Yin Yoga – And Why 300 Hours
In a world driven by speed and stimulation, Yin Yoga offers a necessary counterbalance. This practice works deeply with connective tissue, fascia, joints, and the nervous system, cultivating resilience, awareness, and inner stillness.
A 300-hour training allows you to:
- Move beyond basic postures into functional, intelligent teaching
- Understand skeletal diversity and adapt poses safely
- Teach Yin Yoga as a therapeutic and meditative practice, not just a slow class
- Integrate anatomy, Traditional Chinese Medicine (TCM), and mindfulness
This is not just a certification – it is a transformation of how you practice, perceive, and teach yoga.
Why Train Yin Yoga with Bali Yoga School
At Bali Yoga School, we believe Yin Yoga must be experienced, embodied, and lived – not memorized.
What sets us apart:
- Deep roots in Yin Yoga philosophy, anatomy, and mindfulness
- Teaching influenced by functional anatomy and TCM traditions
- Small group sizes for personal attention and mentorship
- Experiential learning: feel first, then teach
- A calm, supportive environment that allows true integration
- Our trainings emphasize presence over performance and depth over choreography.
CURRICULUM OVERVIEW
Yoga in Bali Yoga School is one of the best Yoga, Healing and Transformation Centre in the island of Bali, a trustable destination for Yin Yoga in Ubud, Bali. The practices that are available to the students in our school are: Yoga, mindfulness, and sound healing Reiki and other courses Yoga teacher certification programs. As it was pointed out earlier, the Balinese calmness may benefit the students in their practice as well as start a great change in themselves.
At Bali Yoga School, we are focused on the health of our students and integrate classical yoga with contemporary methods. Each of our courses is designed for students of different levels, and every student gets an individual approach, which affects a person’s personal and spiritual development. We think that yoga is not only motor activity, but the way to find the best in oneself and to recover. Our Yin Yoga in Ubud, Bali follows the same system.
The school has a great community and the students are able to form relationships with their counterparts from other parts of the world. The beauty of the Indonesian island and its energy make it possible to open a new chapter in one’s life on this place. Not only do they learn yoga, but they also make a lot of friends and become closer to their own selves at Bali Yoga School.
Yin Practice Syllabus
Yin Yoga for Legs
Yin Yoga for Spine
Yin Yoga for Hips
Yin Yoga for Heart
Yin Yoga for Arms, Shoulders & Wrists
Yin Yoga – Lung Meridian
Yin Yoga – Spleen Meridian
Yin Yoga – Heart Meridian
Yin Yoga – Kidney Meridian
Yin Yoga – Liver Meridian
Yin Yoga – Pericardium Meridian
Yin Yoga – Stomach Meridian
Yin Yoga – Large Intestine Meridian
Yin Yoga – Small Intestine Meridian
Yin Yoga – Urinary Bladder Meridian
Yin Yoga – Gallbladder Meridian
Yin Yoga – San Jiao (Triple Burner) Meridian
Yin, Ayurveda & Yoga Therapy Course Syllabus
Introduction & Foundation
Yin Yoga Philosophy
Yin Yoga Anatomy: Skeletal & Fascia System
Functional Anatomy for Yin Yoga
Yin Yoga Asana Practice l
Yin Yoga Asana Practice II
Yin Yoga Sequencing & Teaching
Yang yoga practice and impact
Introduction to Ayurveda
Prakriti & Vikriti
Ayurvedic Anatomy & Physiology
Ayurvedic Diet & Lifestyle
Ayurveda & Yin Yoga Integration
Introduction to Yoga Therapy
Musculoskeletal Yoga Therapy
Digestive System Therapy
Respiratory System Therapy
Nervous System & Stress Management
Hormonal & Endocrine Balance
Emotional & Energetic Healing
Pranayama & Meditation Therapy
Teaching Methodology for Therapists
Practicum & Case Studies
Revision & Final Teaching Practice
Graduation & Closing Ceremony
Final meditation & reflection
Course review and integration
Certification ceremony
Closing ritual and
Yin Yoga Philosophy Course Syllabus
Orientation & Foundations
Origins and development of Yin Yoga
Yogic Philosophy & Yin Practice
Eight Limbs of Yoga (Yin Perspective)
Mindfulness & Awareness
Philosophy of Stillness & Non-Attachment
Self-Inquiry & Personal Practice
Integration & Completion
Connective Tissues & Fascia
Yin Yoga & Nervous System
Introduction to Traditional Chinese Medicine (TCM)
Meridians & Yin Yoga
Chakras & Subtle Body
Pranayama for Yin Yoga
Yin Yoga Postures (Upper Body)
Yin Yoga Postures (Lower Body)
Sequencing Principles
Therapeutic Yin Yoga
Yin Yoga & Trauma Awareness
Teaching Methodology
Yin Yoga Anatomy
- Orientation & Foundations of Yin Yoga
- Yin Yoga Philosophy & Energy Concept
- Skeletal Variation & Functional Anatomy
- Fascia Anatomy & Myofascial System
- Joint Health & Ligament Safety
- Spine Anatomy & Yin Applications
- Pelvis, Hips & Sacrum
- Knees, Ankles & Lower Body Anatomy
- Shoulders, Arms & Upper Body Anatomy
- Nervous System & Yin Yoga
- Introduction to Traditional Chinese Medicine (TCM)
- Meridian Theory & Energy Pathways
- Five Element Theory in Yin Yoga
- Yin Yoga for Emotional Release
- Breath, Pranayama & Meditation in Yin
- Props, Assists & Adjustments
- Sequencing Principles for Yin Yoga
- Therapeutic Yin Yoga Applications
- Advanced Yin Variations & Modifications
- Student Teaching Practicum I
- Student Teaching Practicum II
- Written & Practical Assessment
- Integration, Graduation & Closing
Yin Teaching Methodology, Alignments & Adjustments
Introduction to Yin Yoga Teaching
Functional Approach vs Aesthetic Alignment
Human Anatomy for Yin Yoga
Skeletal Variations and Body Types
The Three Principles of Yin Yoga
Teaching Presence & Observation Skills
Hip-Focused Yin Postures
Spine-Focused Yin Postures
Shoulder & Upper Body Yin Postures
Knee, Ankle & Lower Limb Safety
Use of Props in Yin Yoga
Contraindications & Injury Awareness
Principles of Yin Yoga Adjustments
Hands-On Adjustments – Lower Body
Hands-On Adjustments – Spine
Hands-On Adjustments – Upper Body
Energetic Adjustments & Subtle Touch
Yin Yoga as a Therapeutic Practice
Yin Yoga Sequencing Principles
Yin Yoga Class Design
Voice, Language & Teaching Cues
Teaching Practicum – Peer Teaching
Teaching Practicum – Advanced Practice
Assessment, Integration & Graduation
Yang Yoga Asanas
- Advanced Strength-Based Vinyasa | Biomechanics | Functional Movement Methodology
- Module 1: Foundation & Assessment
- Module 2: Standing Strength Series I
- Module 3: Standing Strength Series II
- Module 4: Hip Opening – Active Yang Approach
- Module 5: Forward Bending Practice
- Module 6: Backbending Foundations
- Module 7: Core Strength & Stability
- Module 8: Arm Balance Preparation
- Module 9: Arm Balances & Transitions
- Module 10: Inversion Foundations
- Module 11: Headstand Practice
- Module 12: Handstand Practice
- Module 13: Twisting Series
- Module 14: Advanced Backbending
- Module 15: Advanced Vinyasa Flow
- Module 16: Balance & Stability
- Module 17: Power Yoga Practice
- Module 18: Ashtanga-Based Yang Practice
- Module 19: Functional Strength Yoga
- Module 20: Creative Yang Sequencing
- Module 21: Therapeutic Strength Practice
- Module 22: Advanced Inversions & Transitions
- Module 23: Full Yang Yoga Practice
- Module 24: Integration & Mastery
Yin Meditation
History & Philosophical Roots
Neurophysiology of Meditation
YIN MEDITATION
Foundations of Breath Awareness Meditation
Somatic Body Scan Meditation
Antar Mouna – Stage 1 (Witnessing Thoughts)
Antar Mouna – Stage 2 (Emotional Observation)
Yoga Nidra – Conscious Relaxation
Bhramari Meditation for Nervous System Regulation
Loving-Kindness (Metta) Meditation – Heart Cultivation
Moon (Ida Nadi) Meditation Practice
Silent Sitting – Open Awareness Practice
Yin Trataka (Soft Candle Gazing)
YANG MEDITATION
Breath of Fire Meditation
Dynamic Meditation Principles & Practice
Walking Meditation (Mindful Movement)
Mantra Japa Meditation (Rhythmic Repetition)
Chakra Activation Meditation
Solar (Pingala Nadi) Meditation Practice
Fire Trataka (Intense Gazing Practice)
INTEGRATED YIN–YANG MEDITATION
Yin to Yang Progression Meditation (Stillness to Activation)
Yang to Yin Transition Meditation (Activation to Silence)
Element-Based Meditation (Earth, Water, Fire, Air, Space)
Emotional Release Meditation (Catharsis to Witnessing)
Non-Dual Awareness Meditation
Extended Silent Immersion Practice (60–90 min Sit)
Yin Pranayama & Shatkarma
Introduction to Pranayama & Shatkarma
Anatomy & Physiology for Breathwork
Basic Pranayama Techniques
Introduction to Shatkarma
Practice Integration
Pranayama Theory Deep Dive
Self-Practice & Teaching Methodology
Kapalabhati (Skull Shining Breath)
Bhastrika (Bellows Breath)
Anulom Vilom / Nadi Shodhana (Alternate Nostril Breath)
Sheetali & Sheetkari (Cooling Breaths)
Shatkarma Techniques
Teaching Methodology – Intermediate Pranayama
Self-Practice & Assessment
Advanced Pranayama Techniques
Advanced Shatkarma
Integrating Pranayama with Yin Yoga
Therapeutic Applications
Meditation & Breath Awareness
Teaching Methodology – Advanced
Personal Practice & Self-Reflection
Peer Teaching Practice
Integration into Yin Yoga Teacher Training
Final Assessment & Graduation
Plant-Based Meals & Yogic Nutrition at Bali Yoga School
At Bali Yoga School, we view food as an essential part of the yoga lifestyle and an important support for physical, mental, and energetic wellbeing. Throughout your training, we provide nutritious, plant-based meals prepared with a strong focus on hygiene, cleanliness, and mindful preparation to support your yoga practice and learning process.
Our meals are aligned with the yogic principle of ahimsa (non-violence). By following a plant-based diet during your training, you are practicing compassion and mindful living both on and off the mat. Yoga is not limited to postures and techniques – it is a way of living, and our approach to food reflects this understanding. Great care is taken to ensure that the food is light, balanced, and nourishing, supporting digestion, concentration, and overall vitality during intensive yoga training.
We believe that how food is prepared matters as much as what is served. Meals are prepared with intention and awareness, creating an environment that supports physical health, mental clarity, and emotional balance. Clean spaces and mindful preparation are central to our philosophy, as external cleanliness supports inner clarity. At Bali Yoga School, food is more than sustenance – it is a form of nourishment that supports your entire yoga journey, encouraging balance, harmony, and mindful living.
Meal Timings:
- Breakfast: 08:30 am – 09:30 am
- Lunch: 12:30 pm – 01:30 pm
- Dinner: 07:30 pm – 08:30 pm
(Except for lunch and dinner on Sundays)
Yin Yoga Shala
SAMPLE DAILY SCHEDULE
Our thoughtfully crafted schedule ensures a balanced combination of learning, practice, and rest.
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06:30 AM - 07:30 AM - Yin Pranayama / Yoga Nidra & Meditation
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07:30 AM - 09:00 AM - Yin Yoga Practice
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09:30 AM - Breakfast
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11:00 AM - 01:00 PM - Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
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01:00 PM - Lunch
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02:00 PM - 03:30 PM - Yin Alignment Adjustment/ Methodology / Theory /Philosophy.
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04:00 PM - 05:00 PM - Yang Yoga Practice
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05:00 PM - Tea Break
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05:30 PM - 07:30 PM - Self Study and Assignment
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07:30 PM - Dinner
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10:00 pm - Lights off
300 Hour Yin Yoga Teacher Training – Dates and Tuitions
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1st to 28th Mar 2026
Closed
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1st to 28th Apr 2026
Available
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1st to 28th May 2026
Available
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1st to 28th Jun 2026
Available
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1st to 28th Jul 2026
Available
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1st to 28th Aug 2026
Available
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1st to 28th Sep 2026
Available
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1st to 28th Oct 2026
Available
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1st to 28th Nov 2026
Available
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1st to 28th Dec 2026
Available
- Twin Shared Room Campus-I (All Inclusive) $2490 USD Was $3320 25% OFF
- Private Room Campus-I (All Inclusive) $2985 USD Was $3985 25% OFF
- Private Room Campus-II (All Inclusive) [New] $2735 USD Was $3650 25% OFF
- Private Room Campus-III (All Inclusive) [New] $2735 USD Was $3650 25% OFF
- Two People Shared Room (Only Room, No Meals) $1875 USD Was $2500 25% OFF
- Private Room (Only Room, No Meals) $2175 USD Was $2900 25% OFF
- Course with Meals (No Room) $1875 USD Was $2500 25% OFF
- Course with No Rooms, No Meals $1350 USD Was $1800 25% OFF
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What’s Included
- Accommodation-included options include one-day before check-in
- Complimentary check-in between 10 AM – 4 PM the day before the course starts.
- All yoga, meditation & philosophy classes as mentioned.
- Course materials: 1 school bag, 1 t-shirt, Yin Yoga manual, 1 notebook & pen.
- All yoga props for class use (not for personal takeaway).
- 300-hour Yin Yoga Teacher Training Certificate (Yoga Alliance certified)
- Free high-speed Wi-Fi throughout the school campus.
- 1 rejuvenating Balinese massage treatment.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access for all students.
🕉 Important: Please check in one day before your course between 10 AM and 4 PM. Check-out on the final day is between 12 PM and 2 PM.
COURSE SAMPLE CERTIFICATE
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
Read MoreOur Yin Yoga Teachers
Yogini Chiara
Hatha / Vinyasa / Sound Healing — Chiara’s creative flow unites Vinyasa, Yin, and sound therapy, inspiring harmony in body and soul.
Yogi Babloo
Ashtanga / Alignment / Pranayama — A master’s graduate from Haridwar, Babloo integrates precision, strength, and spiritual focus.
Yogi Chetan
Hatha / Yin / Philosophy — A Rishikesh-trained teacher blending mantra, mindfulness, and movement for true inner transformation.
FAQs
Do I need prior Yin Yoga experience?
Basic familiarity is helpful but not required.
Is this training physically intense?
No. Yin Yoga is accessible and adaptable for most bodies.
Can I teach after completion?
Yes, you will be fully certified and prepared to teach.
What if I have an injury?
Our approach is therapeutic and modification-focused
High-Demanded Yoga Teacher Trainings in Rishikesh, India
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