300 Hour Yin Yoga Teacher Training in Bali
Develop Clinical Understanding. Apply Functional Anatomy. Teach Yin Yoga with Precision and Safety.
This 300-Hour Yin Yoga Teacher Training in Bali is an advanced, Yoga Alliance–certified program designed for yoga teachers and dedicated practitioners seeking a methodical and evidence-informed approach to Yin Yoga its specially for those who already done 200 hour yin yoga teacher training in bali. The training focuses on the structural, fascial, neurological, and energetic mechanisms underlying Yin Yoga practice, enabling participants to teach with clarity, accuracy, and confidence.
Through an in-depth study of functional anatomy, skeletal variation, connective tissue physiology, and Traditional Chinese Medicine (TCM), participants develop the ability to assess postures, apply appropriate modifications, and adapt Yin Yoga safely for diverse bodies and conditions. The curriculum integrates anatomy lectures, applied Yin Yoga practice, meridian theory, breath regulation, and mindfulness-based methods to support nervous system balance and long-term joint health.
Conducted as a residential training in the controlled and supportive environment of Bali, the program emphasizes critical thinking, experiential learning, and clinical application rather than rote sequencing or aesthetic alignment. Graduates leave with a refined understanding of Yin Yoga as a therapeutic, meditative, and structurally intelligent practice suitable for modern teaching contexts.
Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
-
Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
-
Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
-
IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
-
IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
Who This Training Is For
This training is intentionally designed for those who feel called toward depth, stillness, and sustainable yoga practice.
This program is ideal for:
- Certified 200h yin yoga teachers who want to deepen in Yin Yoga
- Dedicated yin yoga practitioners seeking advanced anatomical and energetic understanding
- Wellness professionals (therapists, bodyworkers, healers)
- Teachers wishing to offer advanced level of therapeutic, trauma-aware, and inclusive Yin classes
- No extreme flexibility is required. Curiosity, commitment, and openness are enough.
Why Yin Yoga – And Why 300 Hours
In a world driven by speed and stimulation, Yin Yoga offers a necessary counterbalance. This practice works deeply with connective tissue, fascia, joints, and the nervous system, cultivating resilience, awareness, and inner stillness.
A 300-hour training allows you to:
- Move beyond basic postures into functional, intelligent teaching
- Understand skeletal diversity and adapt poses safely
- Teach Yin Yoga as a therapeutic and meditative practice, not just a slow class
- Integrate anatomy, Traditional Chinese Medicine (TCM), and mindfulness
This is not just a certification – it is a transformation of how you practice, perceive, and teach yoga.
Why Train Yin Yoga with Bali Yoga School
At Bali Yoga School, we believe Yin Yoga must be experienced, embodied, and lived – not memorized.
What sets us apart:
- Deep roots in Yin Yoga philosophy, anatomy, and mindfulness
- Teaching influenced by functional anatomy and TCM traditions
- Small group sizes for personal attention and mentorship
- Experiential learning: feel first, then teach
- A calm, supportive environment that allows true integration
- Our trainings emphasize presence over performance and depth over choreography.
CURRICULUM OVERVIEW
Yoga in Bali Yoga School is one of the best Yoga, Healing and Transformation Centre in the island of Bali, a trustable destination for Yin Yoga in Ubud, Bali. The practices that are available to the students in our school are: Yoga, mindfulness, and sound healing Reiki and other courses Yoga teacher certification programs. As it was pointed out earlier, the Balinese calmness may benefit the students in their practice as well as start a great change in themselves.
At Bali Yoga School, we are focused on the health of our students and integrate classical yoga with contemporary methods. Each of our courses is designed for students of different levels, and every student gets an individual approach, which affects a person’s personal and spiritual development. We think that yoga is not only motor activity, but the way to find the best in oneself and to recover. Our Yin Yoga in Ubud, Bali follows the same system.
The school has a great community and the students are able to form relationships with their counterparts from other parts of the world. The beauty of the Indonesian island and its energy make it possible to open a new chapter in one’s life on this place. Not only do they learn yoga, but they also make a lot of friends and become closer to their own selves at Bali Yoga School.
Yin Yoga Practice
Orientation & Foundations of Yin Yoga
Yin Yoga Philosophy
Functional Anatomy Basics
Fascia & Connective Tissue
Meridians & Chinese Medicine (TCM)
Five Element Theory
Hip Anatomy & Yin Yoga
Spine & Yin Yoga
Knees, Ankles & Lower Body Care
Upper Body & Shoulder Yin
Yin Yoga & Nervous System
Yin & Mindfulness Meditation
Pranayama for Yin Yoga
Advanced Yin Postures
Sequencing Principles
The Art of Holding Space
Adjustments & Assisting
Yin Yoga for Specific Conditions
Yin Yoga & Chakras
Yin Yoga & Sound / Energy Awareness
Teaching Methodology
Teaching Practicum I
Teaching Practicum II
Integration & Graduation
Ayurveda & Yoga Therapy
Introduction & Course Orientation
Anatomy for Yin Yoga
Breath, Stillness & Nervous System
Introduction to Traditional Chinese Medicine
Meridians & Energy Channels
Five Elements Theory
Organ Pairs & Emotional Health
Meridian Sequencing & Teaching Skills
Introduction to Ayurveda
Prakriti & Vikriti
Ayurvedic Anatomy & Physiology
Ayurvedic Daily & Seasonal Routines
Ayurveda & Yin Yoga Integration
Introduction to Yoga Therapy
Musculoskeletal Therapy
Digestive & Metabolic Disorders
Respiratory & Nervous System Disorders
Hormonal & Emotional Balance
Advanced Yin Postures & Variations
Props, Assists & Hands-On Therapy
Meditation, Mantra & Sound
Class Design & Case Studies
Teaching Practicum
Final Assessment & Closing
Yin Yoga Philosophy
Orientation & Foundations
Origins of Yin Yoga
Yogic Philosophy & Yin Practice
Eight Limbs of Yoga (Yin Perspective)
Mindfulness & Awareness
Anatomy for Yin Yoga (Foundations)
Connective Tissues & Fascia
Yin Yoga & Nervous System
Introduction to Traditional Chinese Medicine (TCM)
Meridians & Yin Yoga
Five Elements & Emotions
Chakras & Subtle Body
Pranayama for Yin Yoga
Meditation & Inner Inquiry
Yin Yoga Postures (Upper Body)
Yin Yoga Postures (Lower Body)
Sequencing Principles
Therapeutic Yin Yoga
Yin Yoga & Trauma Awareness
Teaching Methodology
Philosophy of Stillness & Non-Attachment
Self-Inquiry & Personal Practice
Teaching Practicum
Integration & Completion
Yin Yoga Anatomy
Orientation & Foundations of Yin Yoga
Yin Yoga Philosophy & Energy Concept
Skeletal Variation & Functional Anatomy
Fascia Anatomy & Myofascial System
Joint Health & Ligament Safety
Spine Anatomy & Yin Applications
Pelvis, Hips & Sacrum
Knees, Ankles & Lower Body Anatomy
Shoulders, Arms & Upper Body Anatomy
Nervous System & Yin Yoga
Introduction to Traditional Chinese Medicine (TCM)
Meridian Theory & Energy Pathways
Five Element Theory in Yin Yoga
Yin Yoga for Emotional Release
Breath, Pranayama & Meditation in Yin
Props, Assists & Adjustments
Sequencing Principles for Yin Yoga
Therapeutic Yin Yoga Applications
Teaching Methodology & Voice Training
Advanced Yin Variations & Modifications
Student Teaching Practicum I
Student Teaching Practicum II
Written & Practical Assessment
Integration, Graduation & Closing
Yin Teaching Methodology, Alignments & Adjustments
Introduction to Yin Yoga Teaching
Functional Approach vs Aesthetic Alignment
Human Anatomy for Yin Yoga
Skeletal Variations and Body Types
The Three Principles of Yin Yoga
Teaching Presence & Observation Skills
Hip-Focused Yin Postures
Spine-Focused Yin Postures
Shoulder & Upper Body Yin Postures
Knee, Ankle & Lower Limb Safety
Use of Props in Yin Yoga
Contraindications & Injury Awareness
Principles of Yin Yoga Adjustments
Hands-On Adjustments – Lower Body
Hands-On Adjustments – Spine
Hands-On Adjustments – Upper Body
Energetic Adjustments & Subtle Touch
Yin Yoga as a Therapeutic Practice
Yin Yoga Sequencing Principles
Yin Yoga Class Design
Voice, Language & Teaching Cues
Teaching Practicum – Peer Teaching
Teaching Practicum – Advanced Practice
Assessment, Integration & Graduation
Yang Yoga Practice
Foundation & Assessment
Standing Strength Series I
Standing Strength Series II
Hip Opening (Active Approach)
Forward Bending Practice
Back-bending Foundations
Core Strength & Stability
Arm Balance Preparation
Arm Balances & Transitions
Inversions Foundations
Headstand Practice
Handstand Practice
Twisting Series
Back-bending Advanced
Advanced Vinyasa Flow
Balance & Stability
Power Yoga Practice
Ashtanga-Based Yang Practice
Functional Strength Yoga
Creative Yang Sequencing
Therapeutic Strength Practice
Advanced Inversions & Transitions
Full Yang Yoga Practice
Integration & Mastery
Yin Meditation
Introduction to Meditation
Philosophy of Meditation
Understanding the Mind
Obstacles in Meditation
Preparation for Meditation
Breath Awareness (Anapanasati)
Pranayama & Meditation
Mindfulness Meditation
Body Scan Meditation
Mantra Meditation
Chakra Meditation
Energy Awareness Meditation
Visualization Meditation
Loving-Kindness (Metta) Meditation
Emotional Awareness & Meditation
Silence (Mauna) Practice
Concentration (Dharana) Techniques
Meditation & Nervous System
Trauma-Sensitive Meditation
Meditation for Healing
Teaching Meditation
Meditation Sequencing for Yin Yoga
Personal Meditation Practice
Integration & Assessment
Yin Pranayama & Shatkarma
Introduction to Pranayama & Shatkarma
Anatomy & Physiology for Breathwork
Basic Pranayama Techniques
Introduction to Shatkarma
Practice Integration
Pranayama Theory Deep Dive
Self-Practice & Teaching Methodology
Kapalabhati (Skull Shining Breath)
Bhastrika (Bellows Breath)
Anulom Vilom / Nadi Shodhana (Alternate Nostril Breath)
Sheetali & Sheetkari (Cooling Breaths)
Shatkarma Techniques
Teaching Methodology – Intermediate Pranayama
Self-Practice & Assessment
Advanced Pranayama Techniques
Advanced Shatkarma
Integrating Pranayama with Yin Yoga
Therapeutic Applications
Meditation & Breath Awareness
Teaching Methodology – Advanced
Personal Practice & Self-Reflection
Peer Teaching Practice
Integration into Yin Yoga Teacher Training
Final Assessment & Graduation
Plant-Based Meals & Yogic Nutrition at Bali Yoga School
At Bali Yoga School, we view food as an essential part of the yoga lifestyle and an important support for physical, mental, and energetic wellbeing. Throughout your training, we provide nutritious, plant-based meals prepared with a strong focus on hygiene, cleanliness, and mindful preparation to support your yoga practice and learning process.
Our meals are aligned with the yogic principle of ahimsa (non-violence). By following a plant-based diet during your training, you are practicing compassion and mindful living both on and off the mat. Yoga is not limited to postures and techniques – it is a way of living, and our approach to food reflects this understanding. Great care is taken to ensure that the food is light, balanced, and nourishing, supporting digestion, concentration, and overall vitality during intensive yoga training.
We believe that how food is prepared matters as much as what is served. Meals are prepared with intention and awareness, creating an environment that supports physical health, mental clarity, and emotional balance. Clean spaces and mindful preparation are central to our philosophy, as external cleanliness supports inner clarity. At Bali Yoga School, food is more than sustenance – it is a form of nourishment that supports your entire yoga journey, encouraging balance, harmony, and mindful living.
Meal Timings:
- Breakfast: 08:30 am – 09:30 am
- Lunch: 12:30 pm – 01:30 pm
- Dinner: 07:30 pm – 08:30 pm
(Except for lunch and dinner on Sundays)
Yin Yoga Shala
SAMPLE DAILY SCHEDULE
Our thoughtfully crafted schedule ensures a balanced combination of learning, practice, and rest.
-
06:30 AM - 07:30 AM - Yin Pranayama / Yoga Nidra & Meditation
-
07:30 AM - 09:00 AM - Yin Yoga Practice
-
09:30 AM - Breakfast
-
11:00 AM - 01:00 PM - Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
-
01:00 PM - Lunch
-
02:00 PM - 03:30 PM - Yin Alignment Adjustment/ Methodology / Theory /Philosophy.
-
04:00 PM - 05:00 PM - Yang Yoga Practice
-
05:00 PM - Tea Break
-
05:30 PM - 07:30 PM - Self Study and Assignment
-
07:30 PM - Dinner
-
10:00 pm - Lights off
300 Hour Yin Yoga Teacher Training – Dates and Tuitions
-
3rd to 30th Jan 2026
Available
-
1st to 28th Feb 2026
Available
-
1st to 28th Mar 2026
Available
-
1st to 28th Apr 2026
Available
-
1st to 28th May 2026
Available
-
1st to 28th Jun 2026
Available
-
1st to 28th Jul 2026
Available
-
1st to 28th Aug 2026
Available
-
1st to 28th Sep 2026
Available
-
1st to 28th Oct 2026
Available
-
1st to 28th Nov 2026
Available
-
1st to 28th Dec 2026
Available
- Twin Shared Room Campus-I (All Inclusive) $2490 USD Was $3320 25% OFF
- Private Room Campus-I (All Inclusive) $2985 USD Was $3985 25% OFF
- Private Room Campus-II (All Inclusive) [New] $2735 USD Was $3650 25% OFF
- Private Room Campus-III (All Inclusive) [New] $2735 USD Was $3650 25% OFF
- Two People Shared Room (Only Room, No Meals) $1875 USD Was $2500 25% OFF
- Private Room (Only Room, No Meals) $2175 USD Was $2900 25% OFF
- Course with Meals (No Room) $1875 USD Was $2500 25% OFF
- Course with No Rooms, No Meals $1350 USD Was $1800 25% OFF
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What’s Included
- Accommodation-included options include one-day before check-in
- Complimentary check-in between 10 AM – 4 PM the day before the course starts.
- All yoga, meditation & philosophy classes as mentioned.
- Course materials: 1 school bag, 1 t-shirt, Yin Yoga manual, 1 notebook & pen.
- All yoga props for class use (not for personal takeaway).
- 300-hour Yin Yoga Teacher Training Certificate (Yoga Alliance certified)
- Free high-speed Wi-Fi throughout the school campus.
- 1 rejuvenating Balinese massage treatment.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access for all students.
🕉 Important: Please check in one day before your course between 10 AM and 4 PM. Check-out on the final day is between 12 PM and 2 PM.
COURSE SAMPLE CERTIFICATE
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
Read MoreOur Yin Yoga Teachers
Yogini Chiara
Hatha / Vinyasa / Sound Healing — Chiara’s creative flow unites Vinyasa, Yin, and sound therapy, inspiring harmony in body and soul.
Yogi Babloo
Ashtanga / Alignment / Pranayama — A master’s graduate from Haridwar, Babloo integrates precision, strength, and spiritual focus.
Yogi Chetan
Hatha / Yin / Philosophy — A Rishikesh-trained teacher blending mantra, mindfulness, and movement for true inner transformation.
FAQs
Do I need prior Yin Yoga experience?
Basic familiarity is helpful but not required.
Is this training physically intense?
No. Yin Yoga is accessible and adaptable for most bodies.
Can I teach after completion?
Yes, you will be fully certified and prepared to teach.
What if I have an injury?
Our approach is therapeutic and modification-focused
High-Demanded Yoga Teacher Trainings in Rishikesh, India
click the images below to learn more
