Yogi Himanshu Joshi -Founder
Born with a courageous spirit and an unwavering dedication to truth, Yogi Himanshu has lived a life that seamlessly blends strength, compassion, and service. A native of India, he began his journey early as a multi-talented athlete, representing his state and nation in various sports disciplines. His physical strength, sharp focus, and fearless determination led to him being headhunted by the Indian Army during his college years — a recognition of his exceptional physical and mental stamina.
However, life had a deeper purpose in store for him. During his time in rigorous military-style training, Himanshu suffered an internal injury—one that no medical treatment could cure. What seemed like a physical setback eventually became the gateway to a profound spiritual awakening. Turning to meditation as his last hope, he devoted himself fully to the practice for over a year. Through unwavering discipline and inner exploration, he not only healed his body but also awakened a new dimension of life rooted in silence, awareness, and self-realization.
200 Hour Yoga Teacher Training in Uluwatu Bali
What if your life could completely transform in just 25 days? What if you could walk away not only as a certified yoga teacher, but as someone who really lives the wisdom, confidence and inner power that yoga promises? At Bali Yoga School in Uluwatu our 200 Hour Yoga Teacher Training is not just about learning poses, it’s about becoming the best version of yourself that has been inside you all along.
This isn’t a typical yoga teacher training course. Sure, you will learn how to teach incredible yoga classes, but you will also learn so much about yourself in the process. We have witnessed students come in as unsure and walk away as confident, empowered and ready to spread yoga to the world. That transformation occurs because we are paying attention to the entire experience, rather than the technical aspects.
One of the reasons that makes the difference is our location in Uluwatu. You will be studying in a quiet location, which is ideally located- only 15 minutes drive to the beautiful beaches and everything you need in town. It is peaceful enough to concentrate totally on what you are learning but you never feel alone in the vibrant local culture that makes Bali so special. Join our Basic 50 Hour Yoga Course Uluwatu & 100 Hour Yoga TTC Uluwatu.
Just imagine your day here: morning practice with the gentle ocean breeze, diving into the lessons learning about yoga philosophy and how to teach yoga, and evenings where you can relax, contemplate or do what you like in the local area. This natural rhythm of this place helps in all that you are trying to learn.
200 Hour Yoga Teacher Training In Bali - Course Syllabus
The distinguishing feature of our training is its comprehensiveness. You will learn the physical postures, sure, but you will also learn the underlying meaning behind them. You will find out how to teach confidently, how to safely adjust students, and how to design classes that can actually benefit people. Above all, you will learn how to live yoga – not only practice it one hour a day.
Our experienced teachers have been down this path themselves. They understand how it feels to be nervous about teaching your first course or uncertain about whether you actually know the philosophy. They are here to take you through all that with patience, wisdom and a real concern about your development.
When you complete this Yoga Alliance certified program, you will have something more than a certificate. You will possess actual skills, profound knowledge and the confidence to teach yoga anywhere in the world. You will have connected with other teachers all over the world – friendships that usually last a lifetime. And most importantly, new version of your self.
Ashtanga Yoga Postures
What is Ashtanga Vinyasa Yoga / Its History
Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
Samasthitiḥ
Surya Namaskar A
Surya Namaskar B
Standing Sequence Asanas
Pādaṅguṣṭhāsana
Pādahastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Pārśvottānāsana
Utthita Hasta Pādāṅguṣṭhāsana A
Utthita Hasta Pādāṅguṣṭhāsana B
Utthita Hasta Pādāṅguṣṭhāsana C
Ardha Baddha Padmottānāsana
Utkatāsana
Vīrabhadrāsana A
Vīrabhadrāsana B
Primary Series (Seated) Asanas
Dandāsana
Paścimattānāsana A
Paścimattānāsana B
Paścimattānāsana C
Pūrvottānāsana
Ardha Baddha Padma Paścimattānāsana
Tiryāṅgmukha Eka Pāda Paścimattānāsana
Jānuśīrṣāsana A
Jānuśīrṣāsana B
Jānuśīrṣāsana C
Marīcyāsana A
Marīcyāsana B
Marīcyāsana C
Marīcyāsana D
Nāvāsana
Bhuja Piḍāsana
Kūrmasana
Supta Kūrmasana
Garbha Piṇḍāsana
Kukkuṭāsana
Baddha Koṇāsana A
Baddha Koṇāsana B
Upaviṣṭha Koṇāsana A
Upaviṣṭha Koṇāsana B
Supta Koṇāsana
Supta Pādāṅguṣṭhāsana A
Supta Pādāṅguṣṭhāsana B
Ubhaya Pādāṅguṣṭhāsana
Urdhva Mukha Paścimattānāsana
Setu Bandhāsana
Finishing Sequence Asanas
Urdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halasana
Karnapīḍāsana
Urdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Baddha Padmāsana
Yoga Mudrā
Padmāsana
Utplauthiḥ (Tolasana)
Śavāsana
Mysore Style Practice
Use of Yoga Props
Teaching Practice
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Shashankasana
Supta Vajrasana
Shashank Bhujangasana
Marjari-asana & Bitilasana
Vyaghrasana
Anahatasana
Urdhva Mukha Pasasana
Ardha Ushtrasana
Ushtrasana
Naman Pranamasana
Virabhadrasana 1
Virabhadrasana 2
Virabhadrasana 3
Virabhadrasana 4
Baddha Virabhadrasana
Ardha Pincha Mayurasana
Urdhva Mukha Svanasana
Akarna Dhanurasana
Tiryaka Tadasana
Tadasana
Kati Chakrasana
Tiryaka Kati Chakrasana
Meru Prishthasana
Druta Utkatasana
Samakonasana
Dwikonasana
Trikonasana
Parivrtta Trikonosana
Utthita Lolasana
Dolasana
Saral Bhujangasana
Tiryaka Bhujangasana
Sarpasana
Ardha Shalabhasana
Saral Dhanurasana
Dhanurasana
Kandharasana
Uttan Pristhasana
Setu Asana
Saithalyasana
Parighasana
Paschimottanasana
Gatyatmak Paschimottanasana
Pada Prasar Paschimottanasana
Janu Sirshasana
Navasana
Hasta Pada Angushthasana
Bhu Namanasana
Ardha Matsyendrasana
Gomukhasana
Vipareeta Karani Asana
Sarvangasana
Poorwa Halasana
Halasana
Druta Halasana
Chakrasana
Eka Pada Pranamasana
Garudasana
Saral Natarjasana
Natarjasana
Eka Padasana
Bakasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmottanasana
Baka Dhyanasana
Eka Pada Baka Dhyanasana
Dwi Hasta Bhujasana
Eka Hasta Bhujasana
Vashishthasana
Sirshasana
Meditation Practices
What is Meditation
OM Mantra Meditation (How to Practice & Its Benefits)
History of Meditation
Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
Passive and Active Meditation
Chakra Meditation (How to Practice & Its Benefits)
What is Concentration in Yoga
Yoga Nidra (How to Practice & Its Benefits)
Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
Nada Brahma Meditation (How to Practice & Its Benefits)
Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
Trataka Meditation (How to Practice & Its Benefits)
Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
Body Awareness Meditation (How to Practice & Its Benefits)
Self Surrender Meditation (How to Practice & Its Benefits)
Laughing Meditation (How to Practice & Its Benefits)
Vipassana (Silence) (How to Practice & Its Benefits)
Sukhasana (Easy Pose)
Ardha Padmasana (Half Lotus Pose)
Dhyana Mudra
Chin Mudra
Yoga Philosophy (Yoga Darshana)
What is Yoga & Philosophy? Meaning and Goal
A History and Development of Yoga
What Are The Eight Limbs of Yoga
The Yamas (eight limbs of yoga)
The Niyamas (eight limbs of yoga)
Asana (Physical Posture)
Pranayama (Breathing techniques)
Pratyahara (Turning Inward)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Pure Bliss)
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Who is The Buddha?
Teaching of The Buddha
Trigunas – The Concepts of Sattva, Rajas, and Tamas
What is Kundalini Yoga
Teaching of Ramana Maharshi (Who am I)
India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga
Pranayama (Breathing Practices)
Jal Neti
What is Pranayama?
Nadi Shodhana Pranayama
3 Best Postures For Pranayama
Bhastrika Pranayama
What is Mudra
What is Chin Mudra
Bhairava Mudra
Kapalbhati Pranayama
Breathing and Lifespan
Bhramari Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Anulom Vilom Pranayama
Surya Bhedana Pranayama / Chandra Bhedi Pranayama
Antar Kumbhaka and Bahir Kumbhaka
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Yoga Anatomy & Physiology
Introduction to the Human Body
Body Planes
Directional Terms of Anatomy
Human Cells, Types of Tissues, and Organs
Human Skeleton System
Axial and Appendicular Skeleton
Shoulder Girdle
Pelvic Girdle
Types of Joints
Angular Movements of the Human Body
Deformities of The Spine
Muscular System
Digestive System
Respiratory System
Lifestyle According to the Ayurveda
Kati Basti – Lower Back Pain Treatment Practice
Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
Daily Schedule
Daily Time Schedule
What is included in Yoga Course Fee?
- Accommodation (incl. 1 day pre check-in)
- 3 daily vegetarian / vegan meals and teas
- Certificate of completion
- Weekend excursions (temples, beaches)
- Weekday events (kirtan, cooking class, yoga workshops)
- Complimentary Wi-Fi
- School T-Shirt & School Bag
- PDF of 200hr YTT Course Books & Manuals
- Yoga mats/props (during training)
- Airport pickup (Ngurah Rai – DPS)
What is not included in Yoga Course Fee?
- Personal expenses
- Medical expenses
- Extra classes
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
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Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
200 Hour Yoga Teacher Training Course Uluwatu Bali Dates 2025
Bali Yoga School in Uluwatu Location
Contact Us
Sample Certificate for 200 Hour Yoga Teacher Training in Bali
200 Hour Yoga Teacher Training Course in Uluwatu Bali - TOC & Privacy Policy
Prerequisites – A high level of self-motivation is essential for all aspects of the course. The practice, and especially the teaching of yoga, require a strong sense of self-discipline and purity.
Discipline Rules – Always maintain discipline, respect the teachers, and follow all rules. Always be on time; late arrivals will not be permitted to join the class. Visitors are not allowed to stay in the accommodation. Attendance in all classes is mandatory. Leave may only be taken in cases of emergency or illness, and must be approved by the respective teacher. Uninformed absences will not be accepted and will negatively impact the student’s monthly performance.
Refund Policy – Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.
