200 Hour Yoga Teacher Training in Goa, India

Started on September 18, 2024

You can take our Level.1 / 2 / 3 Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 200 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.

Become a Yoga Alliance certified yoga teacher in the energetic beach part of India, in Goa with Bali Yoga School! We have been leading the scene of yoga trainings in Bali since even before the beginning of the big boom in yoga in Bali. Yogi Himansh, who is the founder of Himalayan Yoga Association in the world capital of yoga – Rishikesh created Bali Yoga School, and Goa is one of the places he and his passionate team members have found it a ideal place for yoga practices. You will surely spend extraordinary days with our life-transforming and enjoyable 200 hours yoga teacher training in the dynamic beach paradise in India. We have been renowned as a yoga school that offers a top level of quality in the teachers, daily schedules and special classes, and the authentic atmosphere that flows in the entire school. Yogi Himanshu has carefully selected yoga teachers to provide a world-top experiences in this 200 hours yoga teacher training. This course has been designed consciously to provide a perfect balance of practices and theoretical knowledge with high quality and authenticity so that everyone can keep incorporating yoga even after the completion of the course at Bali Yoga School. 

Discover your sleeping potential within you as a yoga teacher, or a true yoga practitionair. This course is suitable for beginners who are ready to get a in-depth knowledge and skills of yoga and give a positive impact on yourself as well as on others’.

Join Bali Yoga School in Goa, India to learn yoga as it is, and reconnect with the true essence of yourself through yoga.

Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher. 

Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.

200 Hour Yoga Teacher Training In Goa, India
- Course Syllabus -

ashtanga yoga series

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice 

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga Vinyasa Flow

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas

meditation practice bali yoga

Meditation Practices

What is Meditation and what it is not
History of Meditation
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Tratak Meditation
Body Awareness Meditation
Vipassana Meditation
Self Surrender Meditation
laughing meditation
Walking Meditation

Yoga Philosophy (Yoga Darshana)

What is Yoga & Its history ?
Eight Limbs of Yoga
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha In yoga
what are the chakras in yoga
The Nadi in Yoga
Three kinds of pain or Three-fold misery
Teaching of Ramana Maharshi (Who am I)

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

What is pranayama & It’s Benefits
3 Best Postures For Pranayama 
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama 
Thoracic Pranayama 
Diaphragmatic Pranayama 
Yogic Pranayama 
Nadisodhanam Pranayama
Bhastrika Pranayama 
Kapalbhati Pranayama 
Bhramari Pranayama 
Ujjayi Pranayama 
Sitali Pranayama
Sitkari Pranayama
Ashta Kumbhaka
Anulom Vilom
Surya Bhedi,
Chandra Bhedi,
Sheetkari
Antar and Bahir Kumbakh
Pranava Pranayama

anatomy course

Yoga Anatomy & Physiology

Introduction to Body and Its Structure
Body Planes
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Food & Digestive System
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Kati Basti or lower back pain treatment Practice
Lifestyle According to the Ayurveda
Muscular System
Nervous System
Respiratory System
Human Cells, Types of Tissues, Organs
Important names of human skeleton system
Angular movements of human body
Directional terms of anatomy

mudra-badndha

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

teaching practice

Teaching Practice & Methodology

Demonstration
Instructions
Alignment
Adjustment

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

 

Are you ready to do what it takes to become an ideal yoga teacher?

“What books should I go through before , during and after yoga teacher training?” This is a common question that arises in the mind of every yogi, which raises his curiosity on the subject. As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.

Even as a teacher, you will still continue learning. Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Reading books on yoga should ideally be a habit inculcated by a yogi prior to the commencement of the yoga teacher training course, during the course and should carry on even after the course completion. Thus it should be a lifelong practice.

In addition to the ancient texts, you will find innumerable contemporary ones as well to further your development spiritually and encourage your growth as a knowledgeable yoga teacher.

Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:

Autobiography of a Yogi by Paramahansa Yogananda

This is an interesting classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.

Be Here Now by Ram Dass

A spiritual classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.

“Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives” – by Dr. Brian Weiss

Do you fear death? Get rid of this conventional thinking and look at death from a different perspective , with Dr.Brian Weiss’ s work on ‘Many Lives, Many Masters.’ Several yoga scriptures talk about the subject of reincarnation , this book serves as a bridge linking East and West, via its presentation of reincarnation in an appealing manner.

Light on Yoga by B.K.S. Iyengar

Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures . It portrays the poses being performed by the young Mr.Iyengar – one of the founders of modern yoga in the western world. Opt for this book and possess it for life! It serves as a handy reference too ,many a time, as you continue exploring your yogic journey throughout.

Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts .

2- Yoga mala – Sri pattabhhi jois
3- Asana pranayama mudra bandha. 

We are currently running courses in Rishikesh, India & Bali, Indonesia.

An advance Booking fees : In order to book for the course participant is required to deposit booking fees of 500 USD, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.

Yoga School in Rishikesh, India

Daily Shedule

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha Vinyasa Yoga
08:30 Am Breakfast
09:30 – 10:30 Am Alignment / Adjustment / Teaching Methodology
10:30 – 11:30 Pm Yoga Philosophy
11:30 – 12:30 Pm Anatomy
12:30 pm Lunch
16:00 – 17:30 Pm  Ashtanga Yoga
17:30 Pm  Tea Break
18:00 – 19:00 Pm Meditation
19:00 Pm Dinner
21:00 Pm Lights Off

How to Reach?

Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, the course completes on 23rd of every month at 7:00 Pm with farewell ceremony, Departure date is 24th of every month before 12:00 Pm afternoon time.

What is the best way to arrive at Bali Yoga School in Goa, India?
The best and most convenient way to travel to Goa is to take a flight to
Goa Airport (GOI). As soon as you book your flight, forward us your flight details and we will send our driver to receive you from the Goa airport.

Note : Pick up service is available with a little extra charge from Goa Airport (GOI) to the school.

Contact Us

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200 Hour Yoga Teacher Training Course - TOC & Privacy Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.

Refund Policy Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.

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