200 Hour Yoga Teacher Training in Canggu Bali
Canggu – the hotspot of Bali is now blooming into a popular hub for yogi travelers who seek a destination that strikes the right balance between the fun and zen zone. Be it the green rice fields or the sun-kissed beachy horizons that capture much attention, a visit to Canggu in Bali is a must if a) if travel is on your bucketlist this year and b) you are a yoga enthusiast, for a comprehensive and immersive course on 200 hours yoga teacher training in Canggu Bali awaits your participation.
Come to Canggu and just be a part of the most life-changing program just meant for you at Bali Yoga School – today’s leader in yogic education. Based on the ancient teachings of Hatha Yoga, Ashtanga Yoga and Vinyasa flow , all our courses aim to deliver the authentic teachings of yoga in its original form ‘as it is.’ And that is what makes our course program on 200 hours yoga teacher training in Canggu Bali absolutely unique and untainted. The course also features the various aspects of the subject that include asanas, kriya, pranayama and meditation, anatomy , bandhas, yoga philosophy and teaching methodology. Be a part of our 200 hour yoga teacher training in Canggu Bali to take your experience to a whole new level on a mental, physical and spiritual note. Aimed to give a pragmatic approach to it all, our residential course program, under the tutelage of experienced facilitators, is perfectly crafted to meet your professional and personal goals in terms of the divine yogic wisdom and holistic learning of the art.
Our all courses are yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
We accept a maximum number of 25 to 30 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience.
The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Bali Yoga School has explored the Yoga Teacher Training Programs including the 200 Hours Multi-style Ashtanga/ Hatha/ Vinyasa flow Yoga Teacher Training program in the exotic destination of Bali. During the course of training, students will get to learn many new things about yoga.
Arrival & Departure Dates:
The course starts on 1st of every month at 10:00 Am with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 23rd of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 24th of every month before 12:00 Pm afternoon time.
What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.
Note : Pick up charge is 30 USD extra from Ngurah Rai International Airport Denpasar to school.
Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.
200 Hour Yoga Teacher Training Course in Canggu Bali – Course Overview
Yoga Anatomy & Physiology
Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.
Mastering The Asanas (Postures)
Course includes deep practice of asanas (Postures), Ashtanga/ Hatha/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.
Yoga Philosophy-
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.
Meditation & Mantra Chanting
Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
Pranayama
The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
Ayurveda
Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
200 Hour Yoga Teacher Training In Canggu Bali - Course Syllabus
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Shashankasana
Supta Vajrasana
Shashank Bhujangasana
Marjari-asana & Bitilasana
Vyaghrasana
Anahatasana
Urdhva Mukha Pasasana
Ardha Ushtrasana
Ushtrasana
Naman Pranamasana
Virabhadrasana 1
Virabhadrasana 2
Virabhadrasana 3
Virabhadrasana 4
Baddha Virabhadrasana
Ardha Pincha Mayurasana
Urdhva Mukha Svanasana
Akarna Dhanurasana
Tiryaka Tadasana
Tadasana
Kati Chakrasana
Tiryaka Kati Chakrasana
Meru Prishthasana
Druta Utkatasana
Samakonasana
Dwikonasana
Trikonasana
Parivrtta Trikonosana
Utthita Lolasana
Dolasana
Saral Bhujangasana
Tiryaka Bhujangasana
Sarpasana
Ardha Shalabhasana
Saral Dhanurasana
Dhanurasana
Kandharasana
Uttan Pristhasana
Setu Asana
Saithalyasana
Parighasana
Paschimottanasana
Gatyatmak Paschimottanasana
Pada Prasar Paschimottanasana
Janu Sirshasana
Navasana
Hasta Pada Angushthasana
Bhu Namanasana
Ardha Matsyendrasana
Gomukhasana
Vipareeta Karani Asana
Sarvangasana
Poorwa Halasana
Halasana
Druta Halasana
Chakrasana
Eka Pada Pranamasana
Garudasana
Saral Natarjasana
Natarjasana
Eka Padasana
Bakasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmottanasana
Baka Dhyanasana
Eka Pada Baka Dhyanasana
Dwi Hasta Bhujasana
Eka Hasta Bhujasana
Vashishthasana
Sirshasana
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.
Yoga Philosophy (Yoga Darshana)
- What is Yoga, Meaning, and Goal?
- Three Kinds of Pain (Three-Fold Misery)
- History of Yoga
- Patanjali Yoga Sutras
- An Overview of Patanjali Yoga Sutras’ All Chapters
- Eight Limbs of Yoga
- Understanding All the 4 Paths of Yoga
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
- Teaching of The Buddha
- Trigunas (Concept of Sattva, Rajas, and Tamas)
- What is Bhagavad Geeta & Upanishad
- What is Kundalini Yoga
- What are the Pancha-Kosha In Yoga
- What are the Chakras in Yoga
- The Nadi in Yoga
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Yoga Anatomy & Physiology
1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
2nd Week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
3rd Week
Introduction & Importance of anatomy
Human Cells, Types of Tissues, Organs
Digestive system in short
Respiratory system in short
skeletal system in short
muscular system in short
4th Week
Presentation on any topic to anatomy teacher.
Assignments & activities.
Mudras
Chin Mudra
Jnana Mudra
Vishnu Mudra
Nasagra Mudra
Shambhavi Mudra
Ashwini Mudra
Shanmukhi Mudra
Viparita Karani
Bandhas (Energy Locks)
Mula Bandha (Root Lock)
Uddiyana Bandha (Abdominal Lock)
Jalandhara Bandha (Throat Lock)
Mahabandha ( great lock)
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana
Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
200 Hour Yoga Teacher Training in Bali - Required Books
Yoga Course Books for 200 Hour Yoga Teacher Training in Canggu Bali
Are you ready to do what it takes to become an ideal yoga teacher?
“What books should I go through before , during and after yoga teacher training?” This is a common question that arises in the mind of every yogi, which raises his curiosity on the subject. As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.
Even as a teacher, you will still continue learning. Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Reading books on yoga should ideally be a habit inculcated by a yogi prior to the commencement of the yoga teacher training course, during the course and should carry on even after the course completion. Thus it should be a lifelong practice.
In addition to the ancient texts, you will find innumerable contemporary ones as well to further your development spiritually and encourage your growth as a knowledgeable yoga teacher.
Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:
Autobiography of a Yogi by Paramahansa Yogananda
This is an interesting classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.
A spiritual classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.
“Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives” – by Dr. Brian Weiss
Do you fear death? Get rid of this conventional thinking and look at death from a different perspective , with Dr.Brian Weiss’ s work on ‘Many Lives, Many Masters.’ Several yoga scriptures talk about the subject of reincarnation , this book serves as a bridge linking East and West, via its presentation of reincarnation in an appealing manner.
Light on Yoga by B.K.S. Iyengar
Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures . It portrays the poses being performed by the young Mr.Iyengar – one of the founders of modern yoga in the western world. Opt for this book and possess it for life! It serves as a handy reference too ,many a time, as you continue exploring your yogic journey throughout.
Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts .
2- Yoga mala – Sri pattabhhi jois
3- Asana pranayama mudra bandha.
200 Hour Yoga Teacher Training Daily Schedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:00 - 7:00 Am | Shatkarma & Pranayama |
| 7:00 - 8:30 Am | Hatha/ Vinyasa Flow Yoga |
| 9:00 Am | Breakfast |
| 10:00 - 11:00 Am | Yoga Philosophy |
| 11:00 - 12:00 Pm | Meditation |
| 12:00 - 1:00 Pm | Alignment / Adjustment / Teaching Methodology |
| 2:00 - 3:00 Pm | Rest Time |
| 3:00 - 4:00 Pm | Yoga Anatomy & Physiology |
| 4:00 - 5:30 Pm | Ashtanga Yoga |
| 5:30 Pm | Tea Break |
| 7:00 - 8:00 Pm | Dinner |
| 9:00 Pm | Lights Off |
Arrival & Departure Dates
Our 200-hour Yoga Teacher Training in Canggu, Bali begins on the 1st of every month at 5:00 PM with an opening ceremony and orientation. The course concludes on the 6th of every month. To ensure you are well-rested before the training begins, we recommend arriving one day earlier. Check-in is available between 10:00 AM and 4:00 PM, and we offer a complimentary night’s stay before the course starts. On the final day, check-out should be completed between 12:00 PM and 2:00 PM.
How to Arrive at Bali Yoga School
The closest and most convenient airport is Ngurah Rai International Airport (DPS), Denpasar, located approximately 20 km from our Canggu campus. Once you have booked your flight, simply share your arrival details with us, and we will arrange an airport pickup.
Note: Complimentary pickup from DPS (I Gusti Ngurah Rai International Airport) is included in your course fee. Please send us your flight information after booking so we can organize your transfer smoothly..
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga teacher training experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
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Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
What is included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Sample Certificate for 200 Hour Yoga Teacher Training in Bali
200 Hour Yoga Teacher Training in Canggu Bali - Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.
