Become a Yoga Alliance certified Yin yoga teacher with our comprehensive 200 Hour Yin Yoga Teacher Training in Ubud, Bali. Looking for an authentic, trustable yoga school for Yin Yoga in Ubud, Bali? Yin Yoga is a unique style of yoga that targets the connective tissues of the human body such as the ligaments, fascia and tendons and the asanas are held for a long time. It is different from the other active yoga styles because in this style the relaxation part is given more importance. Of them, Yin Yoga is to assist in the restoration of the primary energy current and to embrace both movement and stillness.

Stress is now a familiar problem of the modern person: it can be on job stress, traffic stress or even stress due to exercise stress. Yin Yoga assists in letting go of the accumulated tension in the body and particularly in the areas where most of us store tension: HIP, CHEST, LOWER BACK AND LEGS. Yin Yoga can improve flexibility and will assist athletes and fitness lovers to avoid injuries that may be of benefit to them.

While other forms of yoga are more active and assist in building muscles, Yin Yoga focuses on fasciae – the tissues, such as ligaments and tendons. Some of the items that a practitioner uses in order to massage the deeper layers of the tissue safely are blocks, blankets, and bolsters. The course, connected to Traditional Chinese Medicine (TCM) and yoga, will provide the knowledge for individual practice or teaching of Yin Yoga.

Enhanced Flexibility: Static stretches over time also allow connective tissues to regain water and length thus increasing joint mobility.
Increased Circulation: Yin Yoga assists in the flow of blood to areas of the body which are not very active and therefore assists in energizing the body.
Stress Relief & Emotional Healing: Yin Yoga positively influences the sphere of emotional health because it promotes the work of the parasympathetic system and helps to cope with stress and emotional tension.
Mindfulness and Self-Awareness: Yin Yoga has the aspect of being aware, of listening to the body as well as to the mind.
Better Sleep: The effects that Yin Yoga has on the nervous system mean that you can quickly relax and have a good night’s sleep.
Balancing Energies: The two significant aspects of the balance of life refers to yin and yang. Yin Yoga is an effort to harmonize these energies so that there is a balance.

Bali Yoga School is one of the best Yoga, Healing and Transformation Centre in the island of Bali, a trustable destination for Yin Yoga in Ubud, Bali. The practices that are available to the students in our school are: Yoga, mindfulness, and sound healing Reiki and other courses Yoga teacher certification programs. As it was pointed out earlier, the Balinese calmness may benefit the students in their practice as well as start a great change in themselves.

At Bali Yoga School, we are focused on the health of our students and integrate classical yoga with contemporary methods. Each of our courses is designed for students of different levels, and every student gets an individual approach, which affects a person’s personal and spiritual development. We think that yoga is not only motor activity, but the way to find the best in oneself and to recover. Our Yin Yoga in Ubud, Bali follows the same system.

The school has a great community and the students are able to form relationships with their counterparts from other parts of the world. The beauty of the Indonesian island and its energy make it possible to open a new chapter in one’s life on this place. Not only do they learn yoga, but they also make a lot of friends and become closer to their own selves at Bali Yoga School.

Yogi Himanshu is an experienced teacher in spiritual practice and the founder of Bali Yoga School. Having been influenced by both eastern and western ways of life, he has devoted his time to pass on knowledge about the change that occurs to students practicing yoga. His teaching is about achieving harmony in the physical, mental, and spiritual domain by teaching such things as meditation, pranayama and self-realization.

This way he combines the traditional Vedic education with the modern one so students do not only get the best theoretical knowledge but also a solid practical foundation. Yogi Himanshu guides every person, to make him go beyond his physical limit to discover his or her soul. He remains jovial, friendly and approachable in his quest to guide as many people as possible on their journey to receiving enlightenment and attaining personal growth.

Yogi Himanshu has been a great teacher to all the students due to his friendly and encouraging attitude towards teaching. He is a devoted follower of truth, inner serenity and self-improvement that earned him the reputation of the spiritual leader for those who look for a way to open themselves through yoga.

Yogini Idatrini has been practicing yoga since childhood as she was born in Hindu family. She also has certifications in Hatha Vinyasa, Chakra Yoga, Yin Yoga, Prenatal Yoga, Sound Healing, Reiki and many others. Idatrini has a background in Tantra and Balinese Usadha, which makes her practice and teaching style more complete and complete with the present yoga system. She is committed to assisting students in achieving a balanced life and is enthusiastic about assisting others in achieving their potential through yoga.

Yogini Chiara practised yoga in Italy and then took her yoga practice to the four corners of the globe; specialising in Hatha, Yin and Pregnancy yoga. Aside from yoga, Chiara also does other movements which are Capoeira, Muay Thai, and Animal Flow. Her enthusiasm is to impart knowledge in yoga and natural therapies to her students to enable them live healthy lives. Chiara’s goal is to educate humanity on how they can transform their lives for the better by practicing yoga. Enhance your journey of Yin Yoga in Ubud, Bali under her supportive guidance.