200 Hour Yin Yoga Teacher Training Course in Bali
Embark On Your Life Changing Journey with Our 200 Hour Yin Yoga Teacher Training in Bali
Become a Yoga Alliance certified Yin yoga teacher with our comprehensive 200 Hour Yin Yoga Teacher Training in Bali. Looking for an authentic, trustable yoga school for Yin Yoga in Ubud, Bali? Yin Yoga is a unique style of yoga that targets the connective tissues of the human body such as the ligaments, fascia and tendons and the asanas are held for a long time. It is different from the other active yoga styles because in this style the relaxation part is given more importance. Of them, Yin Yoga is to assist in the restoration of the primary energy current and to embrace both movement and stillness.
Stress is now a familiar problem of the modern person: it can be on job stress, traffic stress or even stress due to exercise stress. Yin Yoga assists in letting go of the accumulated tension in the body and particularly in the areas where most of us store tension: HIP, CHEST, LOWER BACK AND LEGS. Yin Yoga can improve flexibility and will assist athletes and fitness lovers to avoid injuries that may be of benefit to them.
While other forms of yoga are more active and assist in building muscles, Yin Yoga focuses on fasciae – the tissues, such as ligaments and tendons. Some of the items that a practitioner uses in order to massage the deeper layers of the tissue safely are blocks, blankets, and bolsters. The course, connected to Traditional Chinese Medicine (TCM) and yoga, will provide the knowledge for individual practice or teaching of Yin Yoga.
Bali Yoga School Offers
THE ORIGIN OF YIN YOGA
Yin Yoga is based on Traditional Chinese Medicine and Taoist Yin and Yang philosophy. These two forces represent opposite but complementary aspects of life: Yin is considered as passive, still, age of nights while Yang is active, vigorous, day oriented. Vinyasa and Ashtanga are fast moving forms of Yoga, or what is termed as the Yang forms while Yin Yoga is a style that seeks to capture the slow, passive or slow forms of Yoga, or the Yin.
Yin Yoga is practice on the connective tissue of the body especially the fascia, tendons and ligaments with the holding of the asana for 3-5 minutes or more making it possible to address the body and even emotional issues. This is a low impact, slow moving exercise that enables the person to get to a relaxed state that is perfect for reflection and mending of the soul.
In traditional Chinese medicine the body is divided into channels, which are associated with particular organs or feelings. Yin Yoga unlocks and powers up these channels and then regulates the Qi (energy) flowing in the body. So, Yin Yoga can be considered as an unique solution for people in the modern world where the bustle prevails as the king.
Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
-
Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
-
Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
-
IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
-
IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
BENEFITS OF YIN YOGA
Enhanced Flexibility: Static stretches over time also allow connective tissues to regain water and length thus increasing joint mobility.
Increased Circulation: Yin Yoga assists in the flow of blood to areas of the body which are not very active and therefore assists in energizing the body.
Stress Relief & Emotional Healing: Yin Yoga positively influences the sphere of emotional health because it promotes the work of the parasympathetic system and helps to cope with stress and emotional tension.
Mindfulness and Self-Awareness: Yin Yoga has the aspect of being aware, of listening to the body as well as to the mind.
Better Sleep: The effects that Yin Yoga has on the nervous system mean that you can quickly relax and have a good night’s sleep.
Balancing Energies: The two significant aspects of the balance of life refers to yin and yang. Yin Yoga is an effort to harmonize these energies so that there is a balance.
ABOUT BALI YOGA SCHOOL
Yoga in Bali Yoga School is one of the best Yoga, Healing and Transformation Centre in the island of Bali, a trustable destination for Yin Yoga in Ubud, Bali. The practices that are available to the students in our school are: Yoga, mindfulness, and sound healing Reiki and other courses Yoga teacher certification programs. As it was pointed out earlier, the Balinese calmness may benefit the students in their practice as well as start a great change in themselves.
At Bali Yoga School, we are focused on the health of our students and integrate classical yoga with contemporary methods. Each of our courses is designed for students of different levels, and every student gets an individual approach, which affects a person’s personal and spiritual development. We think that yoga is not only motor activity, but the way to find the best in oneself and to recover. Our Yin Yoga in Ubud, Bali follows the same system.
The school has a great community and the students are able to form relationships with their counterparts from other parts of the world. The beauty of the Indonesian island and its energy make it possible to open a new chapter in one’s life on this place. Not only do they learn yoga, but they also make a lot of friends and become closer to their own selves at Bali Yoga School.
Yin Pranayama
What is Prana and Pranayama
What is Yin Breath
Types of Yang & Yin Pranayama
Breathing and Lifespan
Breathing and Yin Movements
Yogic Pranayama
Anulom Vilom Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Chandra Bhedi Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Meditation
What is Meditation
Types of Passive and Active Meditation
What is Yoga Nidra
The Science of Yoga Nidra
Stages of Yoga Nidra Practice
Role of Sankalpa (Intention Setting)
Yoga Nidra and the Subconscious Mind
Benefits of Yoga Nidra
Guidelines for Teaching Yoga Nidra
Yoga Nidra Experience
Chakra Meditation
Trataka Meditation
Body Awareness Meditation
Self Surrender Meditation
Vipassana
Yin Yoga Asanas
Anahatasana (Melting Heart)
Ankle Stretch
Bananasana
Bridge (Supported)
Butterfly
Camel (Supported)
Cat Pulling Its Tail
Caterpillar
Child’s Pose
Dragonfly
Dangling
Deer
Dragon (Baby, Low, Winged)
Frog
Half Butterfly
Happy Baby
Reclining Twists
Saddle
Shavasana
Shoelace
Snail
Sphinx & Seal
Square
Squat
Swan & Sleeping Swan
Toe Squat
Beginner’s Flow
A Flow for the Spine
A Flow for the Hips
A Flow for the Legs
Wall Yin
Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy
History & Introduction to Yin Yoga
Concept of Yin-Yang in Daoist Philosophy
Connection between Yin Yoga & Hatha Yoga
Why Yin Yoga? Relevance in Modern Life
Role of Stillness & Surrender
Importance of Holding Time in Yin Yoga
The Tattvas (Principles of Yin):
– Come into the Pose
– Find Stillness
– Hold for Time
– Exit with Care
– Observe Rebound
Introduction to Traditional Chinese Medicine (TCM)
Concept of Qi (Chi) and How It Flows
Meridians & Organ Connections
12 Main Meridians and their Yin-Yang Pairing
Five Elements Theory (Water, Wood, Fire, Earth, Metal)
Emotional & Energetic Effects of Yin Yoga
Meridian Flow Wheel
Upper Body vs Lower Body Meridians
Basics of Chakra System & Energy Centers
Tension vs Compression
Skeletal Variation & Joint Limitation
Anatomy of Spine, Hips, Shoulders
Nervous System: Introduction to Parasympathetic Activation
Daily Practice with Affirmations
Proper Alignment Based on Function
Prop Usage (Bolsters, Blocks, Blankets)
Modifications & Contraindications
Introduction to Holding Space
Components of a Yin Class: Opening, Middle, Closing
Class Management, Cueing, and Timing
Integrating Themes, Affirmations, and Breath Awareness
Creating Safe, Inclusive, and Reflective Space
Journaling and Reflection Practices
Practice Teaching with Feedback
Yang Yoga Asanas
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series 2
Pavanamuktasana series 3
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
DAILY SCHEDULE of YIN YOGA TEACHER TRAINING IN BALI
Our thoughtfully crafted schedule ensures a balanced combination of learning, practice, and rest.
-
06:30 AM - 07:30 AM - Yin Pranayama / Yoga Nidra & Meditation
-
07:30 AM - 09:00 AM - Yin Yoga Practice
-
09:30 AM - Breakfast
-
11:00 AM - 01:00 PM - Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
-
01:00 PM - Lunch
-
02:00 PM - 03:30 PM - Yin Alignment Adjustment/ Methodology / Theory /Philosophy.
-
04:00 PM - 05:00 PM - Yang Yoga Practice
-
05:00 PM - Tea Break
-
05:30 PM - 07:30 PM - Self Study and Assignment
-
07:30 PM - Dinner
-
10:00 pm - Lights off
200 Hour Yoga Teacher Training in Bali – Dates and Fees
-
3rd to 28th Jan / 2026
Available
-
1st to 25th Feb / 2026
Available
-
1st to 25th Mar / 2026
Available
-
1st to 25th Apr / 2026
Available
-
1st to 25th May / 2026
Available
-
1st to 25th June / 2026
Available
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What’s Included
- Chosen accommodation for the entire course duration, including one complimentary pre-course night.
- Complimentary check-in between 10 AM – 4 PM the day before the course starts.
- All yoga, meditation & philosophy classes as mentioned.
- Course materials: 1 school bag, 1 t-shirt, Yin Yoga manual, 1 notebook & pen.
- All yoga props for class use (not for personal takeaway).
- 200-hour Yin Yoga Teacher Training Certificate (Yoga Alliance certified)
- Free high-speed Wi-Fi throughout the school campus.
- 1 rejuvenating Balinese massage treatment.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access for all students.
🕉 Important: Please check in one day before your course between 10 AM and 4 PM. Check-out on the final day is between 12 PM and 2 PM.
COURSE SAMPLE CERTIFICATE
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
More About UsOur Yoga Teachers
FAQs
1. What is Yin Yoga?
Yin Yoga is one of the slow types of yoga which targets the connective tissues in the body in order to improve circulation of the chi.
3. Is the course for beginners?
Yes, the course is for all levels and if you are a beginner, you will not be left behind. The process is fully manned by professional trainers to ensure you go through all the process.
4. What assistance is given during the training?
Students will be given individual attention by our experienced yin yoga teachers, all the props required for the course, and comprehensive work to enhance their learning.
6. What is the location of the training?
The training is done in the beautiful environment of Bali where the natural environment helps to complement the yoga training.
5. Is the fee for meals and accommodation included?
Yes, the course fee comprises comfortable accommodation, healthy vegan meals and use of all yoga facilities.
High-Demanded Yoga Teacher Trainings in Rishikesh, India
click the images below to learn more
