Join Bali Yoga School without leaving your home. Become a Yoga Alliance certified yoga teacher with our 200 Hour Self-Paced Online Yoga Teacher Training Course. We are Bali’s top yoga school that has been leading the yoga teacher training scene even since before the yoga boom began a couple of years ago in Bali. We provide various yoga courses with the most qualified and authentic yoga teachers’ team at Bali Yoga School.
This is a self-paced online course in which you can complete with such time flexibility in the span of 3 to 6 months. This 200 hour self-paced online yoga teacher training course includes more than 150 hours of pre-recorded session videos that have been recorded in Rishikesh India with the most qualified yoga teachers, and it also includes live zoom classes on Fridays and Saturdays. Even after you complete the course and receive a certificate, you will have access to the pre-recorded sessions and live zoom classes for one year.
This 200 hour online yoga teacher training course is Yoga Alliance certified that makes you able to teach anywhere in the world as a certified and trusted yoga teacher. No more hesitation, start walking on the path you have been dreaming of.
You can join the course at any time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Bali Yoga School!
What's Included in the Course Fee / $850 USD $650 USD
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- Online zoom yoga session time from 20:00 to 22:00 IST (Indian Standard Time)
Friday – 1.5 Hours (Ashtanga vinyasa / Yoga philosophy / Pranayama) + 0.5 Hour Q&A session
Saturday – 1.5 Hours (Meditation / Hatha vinyasa flow) + 0.5 Hour Q&A session
- Course duration: Complete the course between 40 to 60 days.
- One year membership access to our all pre-recorded classes and live zoom classes.
Unlock a 15% discount when you join us in our in house yoga teacher training programs. - Digital Course manual PDF.
- Yoga Alliance Certified Certification.
200 Hours Online Yoga Teacher Training Live Classes Syllabus
Ashtanga Yoga Postures
What is Ashtanga Vinyasa Practice & Its History
introduction to Ashtanga yoga followed by Sun salutation A & B.
Standing sequence postures
Seated sequence postures & Finishing sequence postures.
Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas)
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Meditation Practices
What is Meditation and what it is not
History of Meditation
3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus)
Om mantra Meditation
Om Namah Shivaya mantra meditation
Breath Awareness
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
5 Power Mantras
Vipassana Meditation
Self Surrender Meditation
Compassion & Forgiveness Meditation
Yoga Philosophy (Yoga Darshana)
What is Yoga & Its history ?
Eight Limbs of Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha In yoga
what are the chakras in yoga
Pranayama (Breathing Practices)
What is pranayama & Its Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Anulom Vilom
Surya Bhedi,
Chandra Bhedi,
Sheetkari
Antar and Bahir Kumbakh
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
200 Hours Yoga Teacher Training
Self-Paced Pre-Recorded Online Course Syllabus
Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is meditation?
Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Mantra Meditation
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Day 4
Vinyasa Flow – Sun Salutation (B) All Level
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka (
Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Body awareness
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – What is Mantra?
Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Why should we meditate ?
Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Om Meditation
Day 11
Vinyasa Flow 7 – Inversion
Ashtanga Series Sitting Sequence 2
Pranayama – Bhastrika
Meditation – Nada Meditation
Day 12
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Meditation – Mantra Maouna
Day 13
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence
Meditation – Obstacles in Meditation
Day 14
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Meditation – Yoga Nidra
Day 15
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Meditation – Roles of Concentration
Day 16
Ashtanga Series Sitting Sequence 7
Anatomy – Elbow Joint
Meditation – Antar Bahir
Day 17
Anatomy – Spine
Ashtanga Series Sitting Sequence 8 (Reclining 1)
Meditation – Ajapa Japa
Day 18
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 19
Anatomy – Types of Muscles
Ashtanga Series – Finishing Sequence 1
Day 20
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 21
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 22
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Pranayama – Introduction to Pranayama
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 23
Pranayama – Yogic Breathing
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 24
Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow
Day 25
Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2
Day 26
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 27
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 28
Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 29
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 30
Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 31
Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1
Day 32
pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 33
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini
Day 34
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 35
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 36
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 37
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Day 38
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
Sample Certificate for 200 Hour Online Yoga Teacher Training
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Refund Policy –
Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.
