15 Days Online Meditation Course

Course Outline

• ✦ What is Meditation and what is not
• ✦ History of Meditation
• ✦ Om Meditation
• ✦ Shiva Mantra Meditation (Om Namah Shivaya)
• ✦ Breath Awareness (Anapana)
• ✦ Chakra meditation
• ✦ Sound Healing Meditation
• ✦ Yoga Nidra
• ✦ Nada Brahma Meditation
• ✦ Dynamic Moving Meditation (Osho)
• ✦ Kirtan Spiritual Dancing Meditation
• ✦ Tratak Meditation
• ✦ Body Awareness Meditation
• ✦ Vipassana Meditation
• ✦ Self Surrender Meditation
• ✦ Laughing meditation
• ✦ Walking Meditation

Meditation Course include

• ✦Access to our pre-recorded meditation session videos, recorded in Rishikesh India by great teachers.
• ✦Himalayan Yoga Association certified certification.
• ✦One month access to the all pre-recorded meditation sessions.
• ✦Digital course manual PDF
• ✦You will be eligible for a 10% discount on our all online and offline courses.
• ✦Daily (15 days) online 1 hour live zoom pranayama classes

Benefits of Meditation

• ✦Meditation significantly lower stress levels by lowering levels of the stress hormone cortisol.
• ✦It helps to improve focus and concentration.
• ✦Meditation leads to an improved self-image and increases self-confidence as you are.
• ✦Can help you relax the brain and gain an ability to shot down unnecessary self-talks that leads to a quality sleep.
• ✦It helps you develop a greater understanding of your true self and gain the feeling of connection with yourself.
• ✦You become more aware of your body, and you will naturally tend to make healthier choices and recognize what your body really needs.
• ✦It is also acknowledged by the modern science that meditation practices reduce the size of amygdala, which is responsible to perceive pain both physically and emotionally.
• ✦Meditation can also reduce strain on the heart and arteries, it helps to keep blood pressure at healthy levels.
• ✦Enhances the brain’s ability to process and store information accurately, which can help fend off memory-related diseases such as Alzheimer’s.

Teachers for This Course

YOGI HIMANSHU (The Founder)

His existence is our example as a human being. His existance is our message to the world. A simple man with fewer needs, and an accomplished yogi is what describe Yogi Himanshu. He is one of the most respected yoga gurus in India. His aim has always been spreading love and helping people through Yoga teachings. He has become an accomplished yogi after acquiring an intense yoga Sadhana. He has completed his Masters in Indian & Western Philosophy, and graduated from the university with a tremendous amount of certificates and accomplishments in many fields. He encourages yoga students to explore and deepen their practices at their own pace. He is the founder of a lot of leading yoga institutes in India & around the world, and he ensures that his classes remain safe, energetic, dynamic and loving.

Yogi Himanshu teaches Meditation, and yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ He also conducts kirtan nights with mantra chantings with his powerful voice that comes from his soul, and plays Indian classical instruments beautifully for our students so that they can also experience and learn the power of Indian classical music & mantra chantings.

Yogi Deepak

Yogi Deepak is an immensely experienced yoga teacher based in the serene town of Rishikesh. Specializing in pranayama, meditation, and Hatha vinyasa yoga, Deepak ji brings a wealth of knowledge to his teachings. He holds the master’s degree in yogic science and is a 500 hours E-RYT. He has been teaching a variety of aspects of yoga in Rishikesh for more than 7 years.

His deep-rooted connection to Rishikesh, a place steeped in spiritual heritage, has shaped his profound understanding of yoga. With a gentle and patient demeanor, He guides students on a transformative journey of self-discovery through the practices of pranayama and meditation. His expertise in Hatha Yoga encompasses the art of balancing physical postures, breath control, and meditation techniques. His classes offer a sacred space for individuals of all levels to explore inner peace, mental clarity, and physical vitality. If you seek a seasoned yoga teacher in Rishikesh to deepen your practice and enhance your well-being, join Yogi Deepak on the path to holistic wellness and spiritual growth.

Yogi Pramod

Pramod Bhadola has been actively engaged in physical activities since childhood, drawing inspiration from his father. A pivotal moment in his life occurred 10 years ago when he met Swami Ji, who introduced him to the spiritual path of yoga. This encounter sparked his deep interest in the practice, and since then, he has been devoted to learning Asanas, reading extensively on yoga and spirituality, and spending time with Swami Ji to gain insights into life and philosophy.

Over time, he immersed himself in Sadhana, focusing on the philosophy and yogic lifestyle under Swami Ji’s guidance. He holds a Master’s degree in Yoga, has completed a 500-hour E-RYT (Experienced Registered Yoga Teacher) course, and has pursued a Sound Healing Teacher Training Course in Rishikesh. For over 7 years, he has been teaching and sharing his knowledge of various aspects of yoga in Rishikesh and internationally.

Yogini Stuti

Stuti Sahu has grown with the roots of yoga since her young age. Influenced by her Hindu background and traditional upbringing, she has always been deeply connected with the spirit of yoga. With the background of Hinduism and the daily practice of rituals, she created an early connection to the spiritual side of life.

At her young age, she joined her first yoga practice thanks to the good influences of her surroundings. First, she realized the energy of yoga before going deep into the physical and mental aspects, she gained numerous strength in the beginning as a yoga practitionair. After practicing enormous amounts of hours everyday to master the body, mind, and soul, she started her teaching journey in Rishikesh.