100 Hour Yoga Teacher Training in Uluwatu Bali
100 Hour Yoga Teacher Training in Uluwatu Bali
Looking for a fun, real yoga adventure? Come to Bali! Skip the busy spots and head to Uluwatu, a stunning coastal area loved by yogis worldwide. Join Bali Yoga School’s 100-hour yoga teacher training here. This course is the first step in a 200-hour program. You’ll learn how to teach yoga safely, understand its benefits and safety tips, and enjoy a mix of theory and practice—with plenty of time to relax too!
Uluwatu is famous for its beautiful beaches, cozy cafes, and top-notch yoga studios, making it the perfect place to learn. Bali Yoga School focuses on traditional yoga styles like Hatha, Ashtanga, and Vinyasa. You’ll explore how yoga connects your mind, body, and emotions. Finish the course with a certificate to start your yoga teaching career.
The full 200-hour program goes deeper into mantras, poses, breathing exercises, meditation, and yoga philosophy. Classes are designed to balance learning and rest, so you stay energized. Start your yoga journey in Uluwatu—transform your practice and become a confident teacher.
Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.
Bali Yoga School Offers
100 Hour Yoga Teacher Training School in Bali - Course Syllabus
Ashtanga Yoga Postures
What is Ashtanga Vinyasa Yoga / Its History
Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
Samasthitiḥ
Surya Namaskar A
Surya Namaskar B
Standing Sequence Asanas
Pādaṅguṣṭhāsana
Pādahastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Pārśvottānāsana
Utthita Hasta Pādāṅguṣṭhāsana A
Utthita Hasta Pādāṅguṣṭhāsana B
Utthita Hasta Pādāṅguṣṭhāsana C
Ardha Baddha Padmottānāsana
Utkatāsana
Vīrabhadrāsana A
Vīrabhadrāsana B
use of yoga props.
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Shashankasana
Supta Vajrasana
Shashank Bhujangasana
Marjari-asana & Bitilasana
Vyaghrasana
Anahatasana
Urdhva Mukha Pasasana
Ardha Ushtrasana
Ushtrasana
Naman Pranamasana
Virabhadrasana 1
Virabhadrasana 2
Virabhadrasana 3
Virabhadrasana 4
Baddha Virabhadrasana
Ardha Pincha Mayurasana
Urdhva Mukha Svanasana
Akarna Dhanurasana
Tiryaka Tadasana
Tadasana
Kati Chakrasana
Tiryaka Kati Chakrasana
Meru Prishthasana
Druta Utkatasana
Samakonasana
Dwikonasana
Trikonasana
Parivrtta Trikonosana
Utthita Lolasana
Dolasana
Saral Bhujangasana
Tiryaka Bhujangasana
Sarpasana
Ardha Shalabhasana
Saral Dhanurasana
Dhanurasana
Kandharasana
Uttan Pristhasana
Setu Asana
Saithalyasana
Parighasana
Paschimottanasana
Meditation Practices
What is Meditation and what it is not
History of Meditation
3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus)
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
Understanding all 4 paths of yoga
- Karma Yoga ( Yoga of Action)
- Bhakti Yoga ( Yoga of Devotion)
- Gyan Yoga ( Yoga of Knowledge)
- Dhyana Yoga ( Yoga of meditation)
Pranayama (Breathing Practices)
What is pranayama & Its Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Yoga Anatomy & Physiology
Introduction to body
Body planes, directional terms
Human cell, tissues, organs
Human skeletal system
Axial and appendicular
Types of joints
Body movement
Spine
Muscular system
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
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100 Hour Yoga Course Dates & Daily Schedule
-
3rd to 17th Jan / 2026
Available
-
1st to 15th Feb / 2026
Available
-
1st to 15th Mar / 2026
Available
-
1st to 15th Apr / 2026
Available
-
1st to 15th May / 2026
Available
-
1st to 15th June / 2026
Available
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Daily Time Schedule
What is included in Yoga Course Fee?
- Accommodation (incl. 1 day pre check-in)
- 3 daily vegetarian / vegan meals and teas
- Certificate of completion
- Weekend excursions (temples, beaches)
- Weekday events (kirtan, cooking class, yoga workshops)
- Complimentary Wi-Fi
- School T-Shirt & School Bag
- PDF of 200hr YTT Course Books & Manuals
- Yoga mats/props (during training)
- Airport pickup (Ngurah Rai – DPS)
What is not included in Yoga Course Fee?
- Personal expenses
- Medical expenses
- Extra classes
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Bali Yoga School in Uluwatu Location
100 Hour Yoga Teacher Training in Uluwatu Bali - Terms & Conditions
Prerequisites – A high level of self-motivation is essential for all aspects of the course. The practice, and especially the teaching of yoga, require a strong sense of self-discipline and purity.
Discipline Rules – Always maintain discipline, respect the teachers, and follow all rules. Always be on time; late arrivals will not be permitted to join the class. Visitors are not allowed to stay in the accommodation. Attendance in all classes is mandatory. Leave may only be taken in cases of emergency or illness, and must be approved by the respective teacher. Uninformed absences will not be accepted and will negatively impact the student’s monthly performance.
Refund Policy – Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.
