
100 Hour Yoga Teacher Training in Canggu Bali
If you are on the lookout for some authentic and simultaneously enjoyable experience-cum- escapade, then Bali is where you must be and yoga is what you must not miss out while in Bali. However you may not have to travel to Ubud only as there are other zones as well where you can still capture the ultimate experience of the yogic journey and Canggu is just one of them! A popular favorite of yogis from all over the world , the vivacious coastal district of Canggu and Bali Yoga School invite you to be a part of the 100 hours yoga teacher training in Canggu Bali. Known for its lively beaches, variety of cafes and restaurant hangouts, trendy shops and state-of-the-art yoga studios, Canggu is the perfect setting for the learning and practice of yoga and Bali Yoga School-the perfect choice for a 100 hours yoga teacher training in Canggu Bali.
This is the first part of the 200 hour yoga teacher training canggu program, which entails the teaching methodology, and theoretical aspects such as benefits, contraindications, and so on. The added advantage of Bali Yoga school’s 100 hours yoga teacher training in Canggu Bali is a well designed balanced curriculum that allows students to relax as well and let them keep up their energy levels during classes. Thus the residential 100 hours yoga teacher training in Canggu Bali marks a standard stepping stone to a great career in the field of yoga teaching and towards the yogic journey for those who wish to make a start and take it ahead as accordingly.
Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga / Hatha & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.
The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.
In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.
Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
Read MoreOur Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
100 Hour Yoga Teacher Training School in Canggu Bali - Course Syllabus

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.

Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Shashankasana
Supta Vajrasana
Shashank Bhujangasana
Marjari-asana & Bitilasana
Vyaghrasana
Anahatasana
Urdhva Mukha Pasasana
Ardha Ushtrasana
Ushtrasana
Naman Pranamasana
Virabhadrasana 1
Virabhadrasana 2
Virabhadrasana 3
Virabhadrasana 4
Baddha Virabhadrasana
Ardha Pincha Mayurasana
Urdhva Mukha Svanasana
Akarna Dhanurasana
Tiryaka Tadasana
Tadasana
Kati Chakrasana
Tiryaka Kati Chakrasana
Meru Prishthasana
Druta Utkatasana
Samakonasana
Dwikonasana
Trikonasana
Parivrtta Trikonosana
Utthita Lolasana
Dolasana
Saral Bhujangasana
Tiryaka Bhujangasana
Sarpasana
Ardha Shalabhasana
Saral Dhanurasana
Dhanurasana
Kandharasana
Uttan Pristhasana
Setu Asana
Saithalyasana
Parighasana
Paschimottanasana

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra

Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
Understanding all 4 paths of yoga
- Karma Yoga ( Yoga of Action)
- Bhakti Yoga ( Yoga of Devotion)
- Gyan Yoga ( Yoga of Knowledge)
- Dhyana Yoga ( Yoga of meditation)

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama

Yoga Anatomy & Physiology
Introduction to body
Body planes, directional terms
Human cell, tissues, organs
Human skeletal system
Axial and appendicular
Types of joints
Body movement
Spine
Muscular system

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
100 Hour Yoga Teacher Training Daily Schedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:00 - 7:00 Am | Shatkarma & Pranayama |
| 7:00 - 8:30 Am | Hatha/ Vinyasa Flow Yoga |
| 9:00 Am | Breakfast |
| 10:00 - 11:00 Am | Yoga Philosophy |
| 11:00 - 12:00 Pm | Meditation |
| 12:00 - 1:00 Pm | Alignment / Adjustment / Teaching Methodology |
| 2:00 - 3:00 Pm | Rest Time |
| 3:00 - 4:00 Pm | Yoga Anatomy & Physiology |
| 4:00 - 5:30 Pm | Ashtanga Yoga |
| 5:30 Pm | Tea Break |
| 7:00 - 8:00 Pm | Dinner |
| 9:00 Pm | Lights Off |
Arrival & Departure Dates
Our 100-hour Yoga Teacher Training in Canggu, Bali begins on the 1st of every month at 5:00 PM with an opening ceremony and orientation. The course concludes on the 6th of every month. To ensure you are well-rested before the training begins, we recommend arriving one day earlier. Check-in is available between 10:00 AM and 4:00 PM, and we offer a complimentary night’s stay before the course starts. On the final day, check-out should be completed between 12:00 PM and 2:00 PM.
How to Arrive at Bali Yoga School
The closest and most convenient airport is Ngurah Rai International Airport (DPS), Denpasar, located approximately 20 km from our Canggu campus. Once you have booked your flight, simply share your arrival details with us, and we will arrange an airport pickup.
Note: Complimentary pickup from DPS (I Gusti Ngurah Rai International Airport) is included in your course fee. Please send us your flight information after booking so we can organize your transfer smoothly..
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga teacher training experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
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100 Hour Yoga Teacher Training Course Dates & Fee Details
Dates
Availability
Course Fee
1st to 12th Sep 2025
Closed
1300 USD
1st to 12th Oct 2025
Closed
1300 USD
1st to 12th Nov 2025
Available
1300 USD
1st to 12th Dec 2025
Available
1300 USD
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
What is included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Sample Certificate for 100 Hour Yoga Teacher Training in Bali

100 Hour Yoga Teacher Training in Canggu Bali - Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.















