Step forward to make your dream come true with our Yoga Alliance certified yoga teacher training in beautiful beach-side Varkala, Kerala with Bali Yoga School. We have created this 100-Hour Yoga Teacher Training Course in Varkala, Kerala with the total supervision of Yogi Himanshu from the birthplace of yoga, Rishikesh in India. We are passionate about providing you with authentic yoga practices with the combinations of the science in a practical way for you to incorporate yoga into your daily life. Our top-leading head school, Himalayan Yoga Association is located in the world capital of yoga, Rishikesh in India. Everything Bali Yoga School offer to our students in this yoga course in Kerala was carefully crafted and maintained high quality and authenticity by Yogi Himanshu.
This 12 days / 100 hours yoga teacher training course is the first half of our 200 hours yoga teacher training course we offer at Bali Yoga School. If you cannot take 24 days off from your busy schedule to complete the 200 hours course or you are not completely sure if you want to deep dive into the world of yoga but are interested in it, our 100 hour yoga teacher training course is perfectly suitable for you.
You can join our second part of the 200 hours yoga teacher training anytime in the future at your convenience if you are ready to complete the 200 hours YTT as 200h is the minimum hours for yourself to be registered with Yoga Alliance. We welcome all of you to the world of traditional yoga at Bali Yoga School in Varkala, Kerala, India.
100 Hour Yoga Teacher Training School in Varkala, Kerala - Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Yoga Postures
Back-bend postures
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
Understanding all 4 paths of yoga
- Karma Yoga ( Yoga of Action)
- Bhakti Yoga ( Yoga of Devotion)
- Gyan Yoga ( Yoga of Knowledge)
- Dhyana Yoga ( Yoga of meditation)
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Yoga Anatomy & Physiology
Introduction to body
Body planes, directional terms
Human cell, tissues, organs
Human skeletal system
Axial and appendicular
Types of joints
Body movement
Spine
Muscular system
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
High Demanded Yoga Teacher Training Courses in Rishikesh India
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We are currently running courses in Rishikesh, India & Bali, Indonesia.
Daily Schedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:00 – 7:00 Am | Shatkarma & Pranayama |
| 7:00 – 8:30 Am | Hatha Vinyasa Yoga |
| 08:30 Am | Breakfast |
| 09:30 – 10:30 Am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 Pm | Yoga Philosophy |
| 11:30 – 12:30 Pm | Anatomy |
| 12:30 pm | Lunch |
| 16:00 – 17:30 Pm | Ashtanga Vinyasa Yoga |
| 17:30 Pm | Tea Break |
| 18:00 – 19:00 Pm | Meditation |
| 19:00 Pm | Dinner |
| 21:00 Pm | Lights Off |
How to Reach?
Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 11th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 12th of every month before 12:00 Pm afternoon time.
What is the best way to arrive at Bali Yoga School in Varkala, Kerala?
The best and most convenient way to travel to Varkala is to take a flight to Trivandrum (Thiruvananthapuram) International Airport.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.
Note : Pick up service is available with a little extra charge from Trivandrum (Thiruvananthapuram) International Airport to the school.
What is Included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Contact Us
100 Hour Yoga Teacher Training in Varkala, Kerala - Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.
Refund Policy – The Advanced Course Fees, Complete Course Fee, Retreat Fee, Visa Fee or Any Other Payment will not be refundable in any case. Only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.
