100 Yoga Teacher Training in Rishikesh India – The 100 hour Yoga Teacher Training is perfect for individuals who want to immerse themselves in the fundamentals of yoga but may not have the time to commit to a full-length course. It is designed specifically for beginners or those looking to improve their daily routine. This comprehensive course, the best 100 Hour Yoga Teacher Training in Rishikesh India, provides an ideal mix of theoretical and practical components. In 13 days, you will be taught various yoga styles, such as traditional Hatha Yoga poses combined with dynamic flows of vinyasa techniques and the rigorous Ashtanga Vinyasa Yoga. If you encounter these daunting names, don’t fret – we simplify it for your comprehension!

In this 100 Yoga Teacher Training in Rishikesh India, you will acquire knowledge beyond just yoga asanas. We will demonstrate meditation techniques (even if you believe you cannot stay still), instruct you on beneficial breathing techniques called Pranayama (your stress will be reduced), and explore the intriguing philosophy of yoga. Additionally, you will be taught yoga anatomy – however, rest assured, we ensure that it is enjoyable and useful in your daily life, self practice, and teaching in the future.

This training is the initial portion of our 200 hour yoga teacher training course, which is the most important aspect. Consider it like practicing yoga but with the option to pause! When you feel prepared, you are welcome to return and finish the second part in order to earn your complete certification from Yoga Alliance. There is no need to rush or feel pressured – prioritize what works best for you.

In addition to the daily classes of this yoga teacher training course, the school provides various programs like yin yoga teacher training, sound healing, reiki healing, yoga retreats, and Ayurveda courses to help with your development. If you’re a beginner or wanting to improve your yoga skills, this 100 hour yoga teacher training in Rishikesh India will surely guide you towards continuous learning and self-exploration. 

Arrival & Departure:
The course starts on 1st of every month at 3:30 pm with the opening ceremony & orientation program. In order for you to rest properly before the opening ceremony on the 1st day of the course,  the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.

What is the best way to arrive at the school in Rishikesh India?
The best and most convenient way to travel to Rishikesh is to take a flight to Jolly Grant Airport (Dehradun – DED). Jolly Grant Airport is only about 25 kms from school. As soon as you book your flight, forward us your flight details and we will send our driver to receive you from the airport.

Note : Complementary pick-up service from the Jolly Grant Airport (Dehradun) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.

This 100 Hour Yoga Teacher Training in Rishikesh India is ideal for individuals interested in exploring the beautiful world of yoga teaching at the Best Yoga School in Rishikesh India. Think of it as your first step into understanding yoga beyond just the poses you’ve learned in regular classes. As one of the best yoga schools in Rishikesh, we ensure that you receive quality instruction.

Your day begins with Pranayama to cleanse the body and clarify the mind for the new day. Breathing plays a significant role in yoga, and we will guide you on specific breathing techniques (pranayama) that can decrease stress and increase energy levels. You’ll also find happiness in meditation, mastering easy methods to calm your mind and achieve inner tranquility. These abilities can be applied in your daily life, beyond just during yoga practice.

Followed by energizing yoga practices, incorporating Hatha Vinyasa techniques. These classes help you to improve your strength and flexibility, while also perfecting the correct form for each posture. Our skilled teachers break down complex movements into simple steps that are easy to follow, guaranteeing comprehension and comfort during practice.

We ensure that learning yoga philosophy is both enjoyable and applicable. We don’t just focus on ancient texts; we demonstrate how yoga wisdom is relevant to contemporary life. You will understand the ethical principles of yoga in a manner that is relevant to the modern world.

In our 100 hour yoga teacher training course in Rishikesh India, you will learn important information about the anatomy of the body – consider it a guidebook for your body while practicing yoga. You will understand the impact of various poses on your muscles and joints, as well as how to engage in safe practice. This information is extremely crucial if you plan on educating others down the line.

We also instruct on traditional yogic purification techniques (Shatkarma) to ready your body for advanced yoga sessions. You can relax – our skilled instructors will lead you through each step. The training can serve as your initial path towards becoming a certified yoga instructor, which is the most exciting aspect. Upon finishing the 100 hours, you are eligible to enroll in our 200 hour program for complete teaching certification. If you aspire to instruct or just enhance your own practice, our program offers the ideal starting point for your yoga path.

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.