This shorter course is ideal for beginners or busy folks who want to learn Yin Yoga’s gentle, restorative style. Practice long, relaxing poses that target your joints, ligaments, and deep tissues to ease stress, improve flexibility, and recharge your energy.

In Uluwatu’s serene setting, you’ll discover how to use props like pillows and blankets to make poses comfy and safe. Learn the basics of Yin Yoga philosophy, anatomy, and teaching methods in easy-to-follow classes. By the end, you’ll earn a certificate and the confidence to lead soothing Yin sessions for yourself or others.

Perfect for those craving a mindful escape, this training blends learning with time to relax and enjoy Bali’s beauty. Start your Yin Yoga journey in paradise—leave feeling refreshed, inspired, and ready to share calm with the world!

Improved Joint Flexibility: Inability to change the positions for long periods causes the connective tissues to become rigid and their hydration is affected.

Better Circulation: Stations also involve standing for a long time which is good for circulation of the muscles and even increases energy levels.

Stress Management & Emotional Release: We will use the parasympathetic nervous system to manage stress and anxiety and for the discharge of affective processes.

Mind-Body Connection: It fosters individual responsibility and individual management of life, which in turn strengthens a person.

Improved Sleep Quality: Yin Yoga is a slow, passive type of yoga that wakes muscles and helps the mind, so it can help people to sleep better.

Balanced Energy: Yin and Yang are two forms of energy that are mainly used to balance the normal operations of daily life.

Yoga at Bali Yoga School is not only the physical exercise it is a process of changing the entire personality of an individual. Located in the peaceful environment of Bali, the school provides the best environment for escaping the everyday stress and searching for oneself. We also use the Vedic and cultural aspects of yoga as well as the contemporary methods that make our approach complete and effective.

What makes Bali Yoga School unique is the friendly atmosphere and embracing environment as well as the outstanding support from our mentors. They teach the concept of self-actualization, self-esteem, and awareness, and they pay attention to each learner. In addition to formal training sessions, you’ll be surrounded by a culture of support that promotes relationships that feel more like family. Whether you are here to gain certification as a yoga instructor or to advance your own practice, Bali Yoga School gives the tools and direction necessary for a life altering journey.

It is important to learn and establish these core subjects s of yoga to truly understand and gain skills of Yin Yoga. 

All the classes, except for the Yang Practice, Alignment / Adjustment / Teaching Methodology, Yin Yoga Practice will be conducted as combined classes in the first part of the classic 200hrs yoga teacher training course. The school holds the right to change the timings of the classes if it is needed.

Yogi Himanshu is an experienced teacher in spiritual practice and the founder of Bali Yoga School. Having been influenced by both eastern and western ways of life, he has devoted his time to pass on knowledge about the change that occurs to students practicing yoga. His teaching is about achieving harmony in the physical, mental, and spiritual domain by teaching such things as meditation, pranayama and self-realization.

This way he combines the traditional Vedic education with the modern one so students do not only get the best theoretical knowledge but also a solid practical foundation. Yogi Himanshu guides every person, to make him go beyond his physical limit to discover his or her soul. He remains jovial, friendly and approachable in his quest to guide as many people as possible on their journey to receiving enlightenment and attaining personal growth.

Yogi Himanshu has been a great teacher to all the students due to his friendly and encouraging attitude towards teaching. He is a devoted follower of truth, inner serenity and self-improvement that earned him the reputation of the spiritual leader for those who look for a way to open themselves through yoga.

Yogini Idatrini has been practicing yoga since childhood as she was born in Hindu family. She also has certifications in Hatha Vinyasa, Chakra Yoga, Yin Yoga, Prenatal Yoga, Sound Healing, Reiki and many others. Idatrini has a background in Tantra and Balinese Usadha, which makes her practice and teaching style more complete and complete with the present yoga system. She is committed to assisting students in achieving a balanced life and is enthusiastic about assisting others in achieving their potential through yoga.

Yogini Chiara practised yoga in Italy and then took her yoga practice to the four corners of the globe; specialising in Hatha, Yin and Pregnancy yoga. Aside from yoga, Chiara also does other movements which are Capoeira, Muay Thai, and Animal Flow. Her enthusiasm is to impart knowledge in yoga and natural therapies to her students to enable them live healthy lives. Chiara’s goal is to educate humanity on how they can transform their lives for the better, by practicing yoga.