100 Hour Yin Yoga Teacher Training Course in Uluwatu Bali
Want to slow down, heal, and share the magic of Yin Yoga.
Uluwatu in Bali is the perfect spot for our 100 Hour Yin Yoga Teacher Training.
This shorter course is ideal for beginners or busy folks who want to learn Yin Yoga’s gentle, restorative style. Practice long, relaxing poses that target your joints, ligaments, and deep tissues to ease stress, improve flexibility, and recharge your energy.
In Uluwatu’s serene setting, you’ll discover how to use props like pillows and blankets to make poses comfy and safe. Learn the basics of Yin Yoga philosophy, anatomy, and teaching methods in easy-to-follow classes. By the end, you’ll earn a certificate and the confidence to lead soothing Yin sessions for yourself or others.
Perfect for those craving a mindful escape, this training blends learning with time to relax and enjoy Bali’s beauty. Start your Yin Yoga journey in paradise—leave feeling refreshed, inspired, and ready to share calm with the world!
Our Location – It’s the most peaceful area in Uluwatu, Bali – surrounded by lushful green and very close to Uluwatu’s most iconic cultural park; GWK Cultural Park, and within the range of 15 mins, you can find all the best beaches, best cafes, temples, super markets, medical clinics, local markets, massage centers, spa centers, salons, sport activities and so much more.
THE HISTORY OF YIN YOGA
Yin Yoga originated from China and is based on the principles of Yin and Yang as described by Taoism. This idea is rooted in Chinese philosophy, health, and religion as two opposing forces: Yin is associated with the idea of a calm, night, passivity, while Yang is associated with movement, day, and activity.
The types of yoga that are currently practiced include Vinyasa, Ashtanga, and power yoga all of which are dynamic, muscular and fast Yang in contrast to Yin Yoga which is slow, passive and meditative. It targets the fascial system which is made up of tendons, ligaments and fascia by holding the postures for 3-5 minutes or more to get to the body and psyche’s denser planes.
According to Traditional Chinese Medicine, the body is composed of twelve channels or meridians and is associated with organs, feelings, and sensation. Yin Yoga postures bring pressure and release on these meridians to regulate the energy and care for the body. Consequently, given that the practitioner is grounded to stillness and the present, Yin Yoga is the perfect antidote to the current Yang excess of contemporary culture.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
BENEFITS OF YIN YOGA
Improved Joint Flexibility: Inability to change the positions for long periods causes the connective tissues to become rigid and their hydration is affected.
Better Circulation: Stations also involve standing for a long time which is good for circulation of the muscles and even increases energy levels.
Stress Management & Emotional Release: We will use the parasympathetic nervous system to manage stress and anxiety and for the discharge of affective processes.
Mind-Body Connection: It fosters individual responsibility and individual management of life, which in turn strengthens a person.
Improved Sleep Quality: Yin Yoga is a slow, passive type of yoga that wakes muscles and helps the mind, so it can help people to sleep better.
Balanced Energy: Yin and Yang are two forms of energy that are mainly used to balance the normal operations of daily life.
Yoga Practice
ABOUT BALI YOGA SCHOOL
Yoga at Bali Yoga School is not only the physical exercise it is a process of changing the entire personality of an individual. Located in the peaceful environment of Bali, the school provides the best environment for escaping the everyday stress and searching for oneself. We also use the Vedic and cultural aspects of yoga as well as the contemporary methods that make our approach complete and effective.
What makes Bali Yoga School unique is the friendly atmosphere and embracing environment as well as the outstanding support from our mentors. They teach the concept of self-actualization, self-esteem, and awareness, and they pay attention to each learner. In addition to formal training sessions, you’ll be surrounded by a culture of support that promotes relationships that feel more like family. Whether you are here to gain certification as a yoga instructor or to advance your own practice, Bali Yoga School gives the tools and direction necessary for a life altering journey.
100 HOUR YIN YOGA TEACHER TRAINING / YIN SYLLABUS
Yin Pranayama
What is Prana and Pranayama
What is Yin Breath
Types of Yang & Yin Pranayama
Breathing and Lifespan
Breathing and Yin Movements
Yogic Pranayama
Anulom Vilom Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Chandra Bhedi Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Meditation
What is Meditation
Types of Passive and Active Meditation
Chakra Meditation
Trataka Meditation
Body Awareness Meditation
Self Surrender Meditation
Vipassana
Yin Yoga Asanas
Anahatasana (Melting Heart)
Ankle Stretch
Bananasana
Bridge (Supported)
Butterfly
Camel (Supported)
Cat Pulling Its Tail
Caterpillar
Child’s Pose
Dragonfly
Dangling
Deer
Dragon (Baby, Low, Winged)
Frog
Half Butterfly
Happy Baby
Reclining Twists
Saddle
Shavasana
Shoelace
Snail
Sphinx & Seal
Square
Squat
Swan & Sleeping Swan
Toe Squat
Beginner’s Flow
A Flow for the Spine
Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy
History & Introduction to Yin Yoga
Concept of Yin-Yang in Daoist Philosophy
Connection between Yin Yoga & Hatha Yoga
Why Yin Yoga? Relevance in Modern Life
Role of Stillness & Surrender
Importance of Holding Time in Yin Yoga
The Tattvas (Principles of Yin):
– Come into the Pose
– Find Stillness
– Hold for Time
– Exit with Care
– Observe Rebound
Introduction to Traditional Chinese Medicine (TCM)
Concept of Qi (Chi) and How It Flows
Meridians & Organ Connections
12 Main Meridians and their Yin-Yang Pairing
Five Elements Theory (Water, Wood, Fire, Earth, Metal)
Emotional & Energetic Effects of Yin Yoga
Daily Practice with Affirmations
Proper Alignment Based on Function
Prop Usage (Bolsters, Bocks, Blankets)
Modifications & Contraindications
Voice, Tone, and Mindful Cueing
Introduction to Holding Space
Components of a Yin Class: Opening, Middle, Closing
Yang Yoga Asanas
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series 2
Pavanamuktasana series 3
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
DAILY SCHEDULE of YIN YOGA TEACHER TRAINING IN BALI
Our thoughtfully crafted schedule ensures a balanced combination of learning, practice, and rest.
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06:30 AM - 07:30 AM - Yin Pranayama / Meditation
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07:30 AM - 09:00 AM - Yin Yoga Practice
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09:30 AM - Breakfast
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11:00 AM - 01:00 PM - Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
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01:00 PM - Lunch
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02:00 PM - 03:30 PM - Yin Alignment Adjustment/ Methodology / Theory /Philosophy
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04:00 PM - 05:00 PM - Yang Yoga Practice
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05:00 PM - Tea Break
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05:30 PM - 07:00 PM - Self Study and Assignment
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07:00 PM - Dinner
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10:00 pm - Lights off
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
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100 Hour Yin Yoga Teacher Training in Bali – Dates and Fees
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3rd to 17th Jan / 2026
Available
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1st to 15th Feb / 2026
Available
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1st to 15th Mar / 2026
Available
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1st to 15th Apr / 2026
Available
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1st to 15th May / 2026
Available
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1st to 15th June / 2026
Available
Additional Sound Healing Courses
Level 1
Level 1 & 2
Level 1 & 2 & 3
Additional Reiki Healing Courses
Level 1
Level 1 & 2
Level 1 & 2 & 3
Includes
- Complimentary one-day before check in (check in between 10 am to 4 am one day before the course starts)
- 15 nights private accommodation (incl. 1 day pre check-in)
- Mentioned classes
- Course materials
(1 school bag / 1 school t-shirt / 1 yin yoga teacher training manual / 1 notebook / 1 pen)
- All the other materials for all activities are available at the school
(to be used in the classes only, not to be taken away).
- 100 hour Yin Yoga Teacher Training certificate (Yoga Alliance certified)
- Free high-speed WiFi throughout the school campus.
- Swimming pool access.
- Gym access in the campus.
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
COURSE SAMPLE CERTIFICATE
Students Testimonials
Bali Yoga School in Uluwatu Location
High-Demanded Yoga Teacher Trainings in Rishikesh, India
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